#aliveandthrivingUnmoderated tag#aliveandthrivingHotmanuvert in # actifit • 18 hr. ago • 3 min readMy Actifit Report Card: July 3 2026Hey Actifitters, With the heat still very bad yesterday, I didn't really pay attention to the actual weather, and when I got alerts on my phone that violent storms were on the way, we immediately went outside for a quick walk. Clouds were indeed very menacing already. But we still had a little time to enjoy the greenery and go to the small…ultratrain in # actifit • 22 hr. ago • 1 min readMy Actifit Report Card: July 3 2026A busy "day off" front hatchery work but the volunteers took part in the Spearfish 4th of July parade with a float which was a nice couple if miles extra steps undercloudy skies (but still a fun event). First things first I had to get out for a strong 4 mile loop along the new and not worn in bike trails. The rolling and curvy…ultratrain in # actifit • 21 hr. ago • 1 min readMy Actifit Report Card: July 4 2026Back to the heat and humidity which made for a slower 5 km morning run into town and back. I figured a run along the creek path would be a nice change of pace but I would still prefer the dirt trails - just so much more relaxing and fulfilling. Mostly flat with just a short climb up and down at the local college before a long pavement…manuvert in # actifit • 2 days ago • 2 min readCaturday in My Actifit Report Card: July 2 2026Hey Actifitters, Technically it's not Caturday yet here, but less than one hour before it is. And since we saw lots of Le Chat yesterday, that made sense to turn this report into Caturday. With the heat reaching its dangerous peak, we tried to avoid the outdoors again, but Le Chat was there to show us it was okay to hang out for a while.…fredkese in # actifit • 2 days ago • 1 min readI Am Alive Challenge : July 3 2026I’ve failed to do the minimum 5k steps for actifit reward. That’s why I didn’t post yesterday. I had less than 5k steps yesterday and today. I’ve been home throughout. I didn’t check my step count, would have gone for a walk. Hopefully I make the step count tomorrow. Ghana playing at dawn against Columbia in the FIFA World Cup round of 32.…shaungerow in # actifit • 2 days ago • 1 min readMy Actifit Report Card: July 3 2026The overtime keeps coming at work. We’re way behind. Yay money! Lots of projects going on at work! The paycheques are going to be big for the foreseeable future! Onto Saturday! This report was published via Actifit app ( Android | iOS ). Check out the original version here on actifit.ioultratrain in # actifit • 2 days ago • 1 min readMy Actifit Report Card: July 2 2026Glad that I was able to get out early before the 90+ degree weather hit and put in a good 5 miles on the dirt. Fortunately the humidity hasn't been horrible but it's easy to really work up a good sweat. I've been wearing my Hdrop sweat meter again to check my sweat rates and sodium/potassium loss rates so that i can plan for my races later…manuvert in # actifit • 3 days ago • 2 min readMy Actifit Report Card: July 1 2026Hey Actifitters, As expected, the heat became even worse yesterday. Higher temperatures and higher humidity, brutal! Even Le Chat who usually handles heat much better than us, was clearly affected. She stayed several hours indoor in the A/C and was trying to stretch as much as possible... So of course, the plan remained similar, stay as…shaungerow in # actifit • 3 days ago • 1 min readMy Actifit Report Card: July 2 2026It’s been a long day- worked overtime and had a dentist appointment after work. It’s super busy at work. Suits me just fine- I need the money! Onto Happy Friday! This report was published via Actifit app ( Android | iOS ). Check out the original version here on actifit.iofridee75 in # actifit • 3 days ago • 1 min readMy Actifit Report Card: July 2 2026Got 9k today!!! 🤪 This report was published via Actifit app ( Android | iOS ). Check out the original version here on actifit.iofredkese in # actifit • 3 days ago • 1 min readI Am Alive Challenge : July 1 2026Happy New Month everyone. We’ve entered the second half of the year. May the same Hod who saw us through the first half of the year take us through the second one. I’m still in Accra, haven’t left yet. Went for my certificate today. I graduated in December 2025 but the certificates weren’t ready then. They were ready in March but I was in Kumasi…manuvert in # actifit • 4 days ago • 2 min readMy Actifit Report Card: June 30 2026Hey Actifitters, The heat wave started yesterday, already warm outside when we woke up and it just kept creeping up from there. The final temperature measured was already pretty bad, in the mid-90s F, around 35C, but the worse part was the humidity. Because of it, the 'feels like' was easily above 100F! So you know us, we mostly stayed indoor…ultratrain in # actifit • 4 days ago • 1 min readMy Actifit Report Card: July 1 2026I had to get out early this morning to put in my running miles as I was working the morning volunteer shift today and the forecast was for another hot afternoon. It was already humid but my legs felt pretty good so my pace was good and I covered 4 miles well. It was a warm and busy day at the hatchery with another 3 miles of walking around…fridee75 in # actifit • 4 days ago • 1 min readMy Actifit Report Card: July 1 2026Did 7k today This report was published via Actifit app ( Android | iOS ). Check out the original version here on actifit.iofredkese in # actifit • 4 days ago • 1 min readI Am Alive Challenge : June 30 2026Last day of the 1st half of the year. Thank God for life. Hope all’s well. Went to the mall today. Also went to take a few things that were with my friend. When I left my place in December, I took some of my stuff to my friend’s place and I went for them today. Got a lot of stuff to take back, hope I’m able to take all back in one go. Having a…manuvert in # actifit • 5 days ago • 2 min readMy Actifit Report Card: June 29 2026Hey Actifitters, After a pretty nice weekend, the start of the work week was a bit too busy, so many meetings! It was challenging but we still managed to take several breaks in the yard. Our daily walk came later though because an unplanned meeting started exactly as I was getting ready to head out. Of course! Maybe it was for the better…shaungerow in # actifit • 5 days ago • 1 min readMy Actifit Report Card: June 30 2026Tomorrow is a day off here in Kanada. It’s much needed with how busy it’s been at work. I’ll get caught up on things tomorrow. Onto Wednesday! This report was published via Actifit app ( Android | iOS ). Check out the original version here on actifit.iofridee75 in # actifit • 5 days ago • 1 min readMy Actifit Report Card: June 30 2026Did 8k today! This report was published via Actifit app ( Android | iOS ). Check out the original version here on actifit.iofredkese in # actifit • 5 days ago • 1 min readI Am Alive Challenge : June 29 2026Today has been a sad day in Accra. There were floods in some parts of Accra and there are records of some deaths. My condolences to anyone who lost someone in this difficult times. Almost every June, some parts of Ghana floods. Politicians will come and talk, the media will do interviews and after the rainy season, everyone forgets until there’s…manuvert in # actifit • 6 days ago • 3 min readDamit, summer is upon us... - My Actifit Report Card: June 28 2026Hey Actifitters, We had several things to do yesterday and with a late start as usual on weekends, this didn't leave much time for activity. But we tried to keep it as usual with Kaia and Le Chat first exploring together. Funny how it was the opposite from the previous day, with Le Chat following Kaia everywhere. These two always crack us…
