BlogHide Reblurtsultratrain in # actifit • 4 days ago • 2 min readMy Actifit Report Card: May 11 2026A nice sunny and warm ( but comfortable) Monday where I managed a decent trail run and another very scenic trail hike up in Spearfish Canyon with Lulu. The morning cloud cover burned off quickly…ultratrain in # actifit • 6 days ago • 2 min readMy Actifit Report Card: May 9 2026It was a lesson productive day than I would have liked as my legs and back were a bit more tired and stiff this morning - thus my running wasn't all that spectacular. At least the sky was sunny…ultratrain in # actifit • 7 days ago • 1 min readMy Actifit Report Card: May 8 2026An easy Friday as we finished our training and first volunteer shifts and now can enjoy three days to ourselves. The weather was a variable mix of sunny and mild changing to a chilly wind…ultratrain in # actifit • 10 days ago • 2 min readMy Actifit Report Card: May 5 2026It's been a big change in the weather here in the Black Hills from Arizona as it was freezing overnight with gray overcast skies all day. Even a light bit of snow flurries up in Spearfish Canyon…ultratrain in # actifit • 12 days ago • 1 min readMy Actifit Report Card: May 3 2026My legs felt remarkably strong this morning on a relaxed 5 mile run through town on the recreational path. I am surprised that I felt very fresh and the first 3 miles on the path alongside Spearfish…ultratrain in # actifit • 13 days ago • 2 min readMy Actifit Report Card: May 2 2026I'm getting better as we are gradually settling into our SD spot and my running is on a slow but hopefully steady improvement. The weather is cool early and quite mild compared to Cottonwood but…ultratrain in # actifit • 14 days ago • 2 min readMy Actifit Report Card: May 1 2026It's great to be back in Spearfish with mild weather and lush green scenery all around us and the rushing waters of Spearfish Creek flowing nearby - just perfect to be outdoors. After 4 long…ultratrain in # actifit • 15 days ago • 1 min readMy Actifit Report Card: April 30 2026We arrived up in Spearfish early this afternoon after a long drive up from Arizona and we're all sp happy to be able to unpack a bit and rest - but Lulu and I had time for a walk around our favorite…ultratrain in # actifit • 23 days ago • 2 min readMy Actifit Report Card: April 22 2026A good mid week day as we're getting prepped to head out of Arizona so time to enjoy the natural beauty of the Verde Valley. I decided to run on the foothills trail for a change, although I have…ultratrain in # actifit • 24 days ago • 2 min readMy Actifit Report Card: April 21 2026Another easy day in the forest and foothill trails. Nothing too difficult but it was great to be over at Lynx Lake. My run was the niw usual 5 km trail loop and today it was nothing exciting but…ultratrain in # actifit • 25 days ago • 2 min readMy Actifit Report Card: April 20 2026In a week we'll be on the highway heading east and north towards South Dakota but for today it was an easy run and hike high up on Mingus Mountain on my agenda. I hit the trail before 9 am so the…ultratrain in # actifit • 26 days ago • 2 min readMy Actifit Report Card: April 19 2026It was a hoo hum sort of day as we are just a week away from our drive back up to South Dakota for the volunteer season. A nice 4 miles on my local trails route early in the day to avoid the…ultratrain in # actifit • 27 days ago • 1 min readMy Actifit Report Card: April 18 2026Not too bad today with a good 4 mile trail loop. Plenty of sun and beautiful scenery. While my run on the foothills trails are always rather slower paced the ups and downs and more tricky…ultratrain in # actifit • 28 days ago • 1 min readMy Actifit Report Card: April 17 2026It was a nice afternoon for an easy but rugged run on the trails in the Mingus foothills. Mild weather, nice sun and a gentle breeze to keep me comfortable. We headed up to Flagstaff so that Lulu…ultratrain in # actifit • 29 days ago • 1 min readMy Actifit Report Card: April 16 2026Tired legs made for a mediocre 4 mile running loop on the local trails but at least I was out exercising on a decent day weather wise. Even Lulu wasn't excited about her afternoon hike and we just…ultratrain in # actifit • last month • 1 min readMy Actifit Report Card: April 10 2026I ended the week with a decent bit of activity even though my legs were still tired from yesterday's linger run and mountain hike - still it was a very nice day to be alive and outdoors. Even…ultratrain in # actifit • last month • 1 min readMy Actifit Report Card: April 9 2026The days are warming up again, so I made sure to get out for my run before the conditions get too uncomfortable. I stuck to the road for a change and my stamina is improving nicely and I was able…ultratrain in # actifit • last month • 1 min readMy Actifit Report Card: April 8 2026Back to the hot Arizona weather so I had,a pretty tough 6 miles on the rocky trails up in the foothills. I didn't push my pa cc e on the narrow trails as I just wanted to put in some good mileage…ultratrain in # actifit • last month • 1 min readMy Actifit Report Card: April 7 2026Not too exciting a day as my activity was the usual morning walk and a decent 5 km loop on the woodsy Blowout Trail. It's nice that the weather continues to be nice with just a few drops of rain…ultratrain in # actifit • last month • 1 min readMy Actifit Report Card: April 6 2026My legs were a bit tired today after my Flagstaff hike yesterday so my run was a lot easier 5 km loop on the trail. More cloudy skies and cool weather for my run so the trail was a pleasant break…
