BlogHide Reblurtsfredkese in # actifit • 15 hr. ago • 1 min readI Am Alive Challenge : August 16 2026Happy Sunday. I was in church today. Second time in church all year since I came to Kumasi. Thank God for life. I went for first service. That’s the English service. Don’t know anyone there, but I met a colleague from work who also attends church service there. I’m hoping to braid and go to church. Don’t know if I’d be accepted in the church.…fredkese in # actifit • 1 day ago • 1 min readI Am Alive Challenge : August 15 2026Thank God for life. Went for a wedding today. This report was published via Actifit app ( Android | iOS ). Check out the original version here on actifit.iofredkese in # actifit • 3 days ago • 1 min readI Am Alive Challenge : August 14 2026Thank God It’s Friday. Second day off and I went nowhere. Been home all day. Just eating and sleeping. I didn’t even go to the gym. I’ve paid for the month of August but I’ve gone just twice. Need to start going as soon as possible. Money being wasted. All the gains are vanishing. Let’s hope for the best. God is the greatest. This report…fredkese in # actifit • 4 days ago • 1 min readI Am Alive Challenge : August 13 2026My leave officially begins today. Thank God for life. My supervisor all of a sudden wants me to postpone it. I don’t know when I can go if he postpones it because he’s not giving me specifics. It’s already been approved and it’s possible that, if I decide to go to work, the days will still be deducted. All the same, I’m home today. Thank God for…fredkese in # actifit • 4 days ago • 1 min readMy Actifit Report Card: August 13 2026Thank God for life. Last day at work for this month as I begin my leave. It was a good run today. All through the 12 hours, my machine didn’t stop. Whenever there was a downtime, it was from another machine. Waste was very low. Hope the line continues like this. Maybe because we stopped for 2 days this week, that’s why now everything seems to be…fredkese in # actifit • 6 days ago • 1 min readI Am Alive Challenge : August 11 2026Night shift had an issue so line was down when we got in. Morning shift couldn’t finish so after shift came to help and we got the line running after 4. I’m running 12 hours so I closed at 6. Line was unstoppable after that. Line run smoothly since 5. Hope it continues through to tomorrow and the rest of the month. We’ve had too many troubling…fredkese in # actifit • 7 days ago • 1 min readI Am Alive Challenge : August 10 2026Off day today. I was in bed all day. I don’t know why but I felt very sleepy. I didn’t take any medication too. I slept fine yesterday and today, still sleeping. Thank God for life, maybe I needed the rest. My leave has been approved so I will start on Thursday. I might have to go on walks or I won’t make the 5k minimum step counts daily. Maybe I…fredkese in # actifit • 8 days ago • 1 min readI Am Alive Challenge : August 9 2026Happy Sunday. Thank God for life. Off day today. Wished I could go to church but I was too sleepy. Got home and slept throughout the church time even though I live close to a church. I heard them a bit when they started but when I fully woke up, they had closed. I didn’t sleep as soon as I got home so that might be why I heard them. I slept close…fredkese in # actifit • 9 days ago • 1 min readI Am Alive Challenge : August 8 2026Last night shift before I go off and we had a great time. Unfortunately, it’s not my shift. Because I’m running 12 hour shifts now,!8 sometimes running with other shifts. We hit the target this night. We had a really good run and it’s not necessarily because we did anything exceptional. We just had a smooth run, no issues anywhere. Thank God for…fredkese in # actifit • 10 days ago • 1 min readI Am Alive Challenge : August 7 2026Thank God It’s Friday. All’s well here by the grace of God. Thank God for keeping things running smoothly. Night shift. Wasn’t an easy night as the previous shift did changeover and we needed some time to fine tune the line. From the middle point to the end of the shift, we had a good run. Thank God for it all. Hoping for a great weekend.…fredkese in # actifit • 11 days ago • 1 min readI Am Alive Challenge : August 6 2026Started 12 hour shifts again. One guy who went on leave and is supposed to resume isn’t coming. He doesn’t answer when he’s called and nobody knows his house. The fact that the line goes through after several days suggests that he’s fine and he’s able to answer, just doesn’t want to answer calls from the company. Most people believe he’s quit…fredkese in # actifit • 12 days ago • 1 min readI Am Alive Challenge : August 5 2026Morning shift today. I was able to go to the gym after. All worked out well at the end of the day. We crossed the minimum number of pallets I’ve set for the shift. Seems we are the last out of 4 shifts this year so it wouldn’t even matter. Last year we were the overall best shift and this year, we are the last so far. Still sometime left for the…fredkese in # actifit • 14 days ago • 1 min readI Am Alive Challenge : August 3 2026I’m back to the gym. I’ve been absent for a while. It’s really because I’m not seeing any major improvements. All videos I’ve seen, you’d notice a difference between when they started and 6 months later. I’ve done it for 6 months and there was no improvement. I expected to look a bit muscular by now considering I was in a good shape even before…fredkese in # actifit • 14 days ago • 1 min readI Am Alive Challenge : August 2 2026Thank God for life. Today’s Sunday and there’s no work because of the fumigation exercise. Happy Sunday y’all. There was no power from yesterday until around 2pm today. Had to go to my friend’s place to charge my phone since they had light. The unfortunate thing is my charger also got damaged and the one I use now takes more than double the time…fredkese in # actifit • 16 days ago • 1 min readI Am Alive Challenge : August 1 2026 - Happy Birthday to me Happy birthday to me. Thank God for life. I am alive and well thanks to God. It’s been a good year. God has been great. I was a student perching at my friend’s place same time last year and I have my own place now. I’ve also graduated. Cheers to a year of greatness. May the hand of God continue to be upon my life. Amen. Happy new month…fredkese in # actifit • 17 days ago • 1 min readI Am Alive Challenge : July 31 2026Thank God It’s Friday. It’s the last working day of the week as weekend production has been cancelled. There’s going to be a fumigation exercise done at the plant. Today production wasn’t smooth as well as we had an issue with one of the RO tanks and couldn’t work with just one. We had to pause for more than 3 hours. We won’t come for 2 night…fredkese in # actifit • 18 days ago • 1 min readI Am Alive Challenge : July 30 2026Thank God for life. Hope all’s well with you. All’s well here. Not a bad day. We did better than the other two shifts, but just marginally. We passed the morning shift with 1 pallet and the night with 9. Weekend’s production has been called off to allow fumigation. Power is restored across the country. We hope for a better run tomorrow to end the…fredkese in # actifit • 19 days ago • 1 min readI Am Alive Challenge : July 29 2026Almost made it to 10k steps today. All the same, 9.9 isn’t bad. Thank God for a good day. There was power outage across Ghana this dawn. Lights went out at 3 am all over Ghana. Some received theirs today but we are still off. Had to go home for my charger to charge my phone at work. I live close by so round trip was around 20 mins. I don’t go for…fredkese in # actifit • 20 days ago • 1 min readI Am Alive Challenge : July 28 2026Couldn’t do much today. Lots of issues with the labeller. We believe it’s from material but the label still falls within the standard requirements. The line has been down since yesterday. The shift after us were able to resolve it after the specialist came from the house to help out. Line running now with a new batch of material. Happy to be…fredkese in # actifit • 22 days ago • 1 min readI Am Alive Challenge : July 26 2026I forgot to post yesterday even though I did more than 10k steps. I didn’t actually forget, I just overslept. I slept around 7pm and woke up just after 12. It was already too late to post. I’ve missed a lot of days this July. Hopefully, I do better next month. Thinking of going on leave again, maybe in the middle of next month. Well, time will…