BlogHide Reblurtsfredkese in # actifit • 22 hr. ago • 1 min readI Am Alive Challenge : August 25 2026Thank God for a safe journey. I’m in Accra. Took the night bus. God has carried me safely from Kumasi to Accra. Met my family and everyone is doing great. May his name be praised. This report was published via Actifit app ( Android | iOS ). Check out the original version here on actifit.iofredkese in # actifit • 2 days ago • 1 min readI Am Alive Challenge : August 24 2026Thank God for life. I’ve been lazy lately. Just home always, not doing much. I’ve paid for gym for the month of August but I’ve been there just about 3 or 4 times. I might not renew next month until I get my gym spirit back. Motivation for almost anything is down. I don’t even go out. Hopefully, by the time I get back from Accra, things would…fredkese in # actifit • 3 days ago • 1 min readI Am Alive Challenge : August 23 2026Happy Sunday. Thank God for life. No church for me today. I couldn’t sleep well at night. I was awake before midnight and stayed awake until 5 am. I couldn’t wake up again at 7 for church. When I finally woke up, it was 10am. Hopefully, I don’t miss service next week when I go to Accra. I will be going to Accra this week. Maybe my last time…fredkese in # actifit • 4 days ago • 1 min readI Am Alive Challenge : August 22 2026Resting Saturday. Rained today. I guess it’s one of the last rains before we end the month of August. The rainy season ends in September so we are experiencing the last of the rains. Was home all day today. I was able to sleep a bit during the day so couldn’t sleep at night. One week of leave gone now, I have two weeks more. May God see us…fredkese in # actifit • 5 days ago • 1 min readI Am Alive Challenge : August 21 2026Thank God It’s Friday. Hope alls well, alls well here. Just made it past 5k today. Another day spent indoors so I went for a walk at night. I just made it past the minimum step count due to the walk. Praying for a good weekend. Thank God for life. This report was published via Actifit app ( Android | iOS ). Check out the original…fredkese in # actifit • 6 days ago • 1 min readI Am Alive Challenge : August 20 2026Weekend coming up. Thank God for life. Went for a walk today. Wanted to get guava leaves for something so walked over to where I used to stay. I remember that there was a guava tree there when I used to stay there. I got there and it had been cut. I don’t know where else to get such a tree. Difficult to get a lot of things here in Kumasi. It’s…fredkese in # actifit • 7 days ago • 1 min readI Am Alive Challenge : August 19 2026Mid week here. Thank God for life. Today has been a boring day. Just home all day. Didn’t go to the gym either. Been a boring leave. Want to go to Accra, but don’t want to spend too much time there. This weekend will have been great since there’s an art festival in Accra but I’m waiting for my salary. I won’t have much fun without extra money.…fredkese in # actifit • 8 days ago • 1 min readI Am Alive Challenge : August 18 2026Week running smoothly. Thank God for life. Another day home doing nothing. Well, I went to the gym in the afternoon and had my hair braided in the morning so won’t say it’s been all unproductive. Still not what I would want to do. I still got some steps in so not too bad. Need to have a plan or the days will pass like this and nothing can be…fredkese in # actifit • 9 days ago • 1 min readI Am Alive Challenge : August 17 2026Brand new week. Thank God for life. Still in August, my birth month. I’m on leave and haven’t been productive so far. The only good thing so far was that I went to the gym today. I should be going often since I’m on leave. Motivation is really down though. Whatever the case, I will try to go as often as possible. Have a great week y’all.…fredkese in # actifit • 10 days ago • 1 min readI Am Alive Challenge : August 16 2026Happy Sunday. I was in church today. Second time in church all year since I came to Kumasi. Thank God for life. I went for first service. That’s the English service. Don’t know anyone there, but I met a colleague from work who also attends church service there. I’m hoping to braid and go to church. Don’t know if I’d be accepted in the church.…fredkese in # actifit • 11 days ago • 1 min readI Am Alive Challenge : August 15 2026Thank God for life. Went for a wedding today. This report was published via Actifit app ( Android | iOS ). Check out the original version here on actifit.iofredkese in # actifit • 12 days ago • 1 min readI Am Alive Challenge : August 14 2026Thank God It’s Friday. Second day off and I went nowhere. Been home all day. Just eating and sleeping. I didn’t even go to the gym. I’ve paid for the month of August but I’ve gone just twice. Need to start going as soon as possible. Money being wasted. All the gains are vanishing. Let’s hope for the best. God is the greatest. This report…fredkese in # actifit • 13 days ago • 1 min readI Am Alive Challenge : August 13 2026My leave officially begins today. Thank God for life. My supervisor all of a sudden wants me to postpone it. I don’t know when I can go if he postpones it because he’s not giving me specifics. It’s already been approved and it’s possible that, if I decide to go to work, the days will still be deducted. All the same, I’m home today. Thank God for…fredkese in # actifit • 14 days ago • 1 min readMy Actifit Report Card: August 13 2026Thank God for life. Last day at work for this month as I begin my leave. It was a good run today. All through the 12 hours, my machine didn’t stop. Whenever there was a downtime, it was from another machine. Waste was very low. Hope the line continues like this. Maybe because we stopped for 2 days this week, that’s why now everything seems to be…fredkese in # actifit • 15 days ago • 1 min readI Am Alive Challenge : August 11 2026Night shift had an issue so line was down when we got in. Morning shift couldn’t finish so after shift came to help and we got the line running after 4. I’m running 12 hours so I closed at 6. Line was unstoppable after that. Line run smoothly since 5. Hope it continues through to tomorrow and the rest of the month. We’ve had too many troubling…fredkese in # actifit • 16 days ago • 1 min readI Am Alive Challenge : August 10 2026Off day today. I was in bed all day. I don’t know why but I felt very sleepy. I didn’t take any medication too. I slept fine yesterday and today, still sleeping. Thank God for life, maybe I needed the rest. My leave has been approved so I will start on Thursday. I might have to go on walks or I won’t make the 5k minimum step counts daily. Maybe I…fredkese in # actifit • 17 days ago • 1 min readI Am Alive Challenge : August 9 2026Happy Sunday. Thank God for life. Off day today. Wished I could go to church but I was too sleepy. Got home and slept throughout the church time even though I live close to a church. I heard them a bit when they started but when I fully woke up, they had closed. I didn’t sleep as soon as I got home so that might be why I heard them. I slept close…fredkese in # actifit • 18 days ago • 1 min readI Am Alive Challenge : August 8 2026Last night shift before I go off and we had a great time. Unfortunately, it’s not my shift. Because I’m running 12 hour shifts now,!8 sometimes running with other shifts. We hit the target this night. We had a really good run and it’s not necessarily because we did anything exceptional. We just had a smooth run, no issues anywhere. Thank God for…fredkese in # actifit • 19 days ago • 1 min readI Am Alive Challenge : August 7 2026Thank God It’s Friday. All’s well here by the grace of God. Thank God for keeping things running smoothly. Night shift. Wasn’t an easy night as the previous shift did changeover and we needed some time to fine tune the line. From the middle point to the end of the shift, we had a good run. Thank God for it all. Hoping for a great weekend.…fredkese in # actifit • 20 days ago • 1 min readI Am Alive Challenge : August 6 2026Started 12 hour shifts again. One guy who went on leave and is supposed to resume isn’t coming. He doesn’t answer when he’s called and nobody knows his house. The fact that the line goes through after several days suggests that he’s fine and he’s able to answer, just doesn’t want to answer calls from the company. Most people believe he’s quit…