#proofofbrainUnmoderated tag#proofofbrainHotfredkese in # actifit • 1 day ago • 1 min readI Am Alive Challenge : June 24 2026Thank God for life. Passed by the gym briefly before going to Accra. Left Kumasi 11:30am and got to my mums place 8:17pm. Almost 9 hours for a 150km journey. Ideally, this shouldn’t be more than 2 hours but not here in Ghana. The unfortunate thing is the government would rather spend money to sponsor fans to go watch the world cup than to do what…fredkese in # actifit • 2 days ago • 1 min readI Am Alive Challenge : June 23 2026My last night shift before I proceed on leave. Than God almighty for His goodness and mercies now and forever more, Amen! Been a good night, we didn’t do that bad. We were 3 pallets short of the minimum count we should do. We had a few challenges and it we were able to run despite that. Praying for a good time on leave as I’m going to Accra to…fredkese in # actifit • 3 days ago • 1 min readI Am Alive Challenge : June 22 2026A work night with no work. We were to do CIP. We had to do it three times and by then, it was already daybreak. First one failed because there was an error that wasn’t attended to on time. After that, the second one failed even though there was no alarm. We had to do a third one and it finished after we were done for the night. Produced nothing…jeffjagoe in # actifit • 4 days ago • 1 min readMy Actifit Report Card: June 21, 2026Yesterday I logged 12,086 steps on @actifit, roughly 2,000 steps more than my daily 10K step goal. Majority of my steps were logged at my brothers house playing in the yard with my nephews. I added a bit more doing some Instacart deliveries in the morning. This report was published via Actifit app ( Android | iOS ). Check out the…fredkese in # actifit • 4 days ago • 1 min readI Am Alive Challenge : June 21 2026Happy Sunday, still a work day for me. Thank God for life. Still doing okay at work. Today was a bit good. Did above the minimum we are to do. Not a bad week so far. Two days left before we go off, hoping for a great end to the week. Night shifts are often a bit smooth but we’d be starting after maintenance so might be a bit challenging but God…fredkese in # actifit • 5 days ago • 1 min readI Am Alive Challenge : June 20 2026Thank God for life, it’s a beautiful weekend and a work day for me. My friend visited today so went to escort her when I was going to work. I’m on afternoon shift today and tomorrow. Today hasn’t been bad, we made the minimum number of pallets I’ve given us for the day. Thank God for a smooth day, and hope it continues through tomorrow as well.…jeffjagoe in # actifit • 5 days ago • 1 min readMy Actifit Report Card: June 20, 2026Yesterday i logged 8,480 steps on @actifit, roughly 1,600 steps short of my daily 10K step goal. Majority of my steps were logged doing Instacart deliveries throughout the day. My grandma was featured in the towns 250th USA anniversary celebrations but unfortunately I didn’t make it in time. This report was published via Actifit app (…fredkese in # actifit • 6 days ago • 1 min readI Am Alive Challenge : June 19 2026Thank God It’s Friday. All’s well here by the grace of God. Hope you are good too wherever you are. Days been good, a bit of issues here and there but God is faithful. Nothing interesting today. Went to the market to get rice but the woman hadn’t come yet. I got there after 9am and she hadn’t gotten here. Came home empty handed and I will go…fredkese in # actifit • 7 days ago • 1 min readI Am Alive Challenge : June 18 2026Thank God for life. A new work week begins for me. Hoping for a great week. I will start my leave at the end of the week, going off for 10 days. Will go to Accra to see my family. Also have a family party happening on the first weekend. Hope I have a great time. Thanking God for it all. This report was published via Actifit app (…fredkese in # actifit • 8 days ago • 1 min readI Am Alive Challenge : June 17 2026Off day today too. Went to the gym today. Getting lazy with the gym. My money is going to waste. Saw a TikTok video talking about not going to the gym everyday and that ideally, you need a day in between workouts to build muscle. I also saw other videos talking about you need to stay consistent and train if you want to get muscles. I don’t even…jeffjagoe in # actifit • 8 days ago • 1 min readMy Actifit Report Card: June 17, 2026Yesterday I logged 7,625 steps on @actifit, roughly 2,400 steps short of my daily 10K step goal. Majority of my steps were logged doing Instacart deliveries throughout the day. It’s been a nice week with relatively cool weather. We’re expecting some storms today but so far they’ve held off. Tomorrow I’ll be back on the orchard for the…fredkese in # actifit • 9 days ago • 1 min readI Am Alive Challenge : June 16 2026Off day today, thank God for life. I went for a walk today. I felt like eating popcorn so I took a walk to where I’d get some. Nice stretch. I used to go for walks but these days, I’m stuck on a screen. Need to do this more often. In all, thank God that I am alive and thriving. This report was published via Actifit app ( Android |…jeffjagoe in # actifit • 10 days ago • 1 min readMy Actifit Report Card: June 15, 2026Yesterday I logged 7,709 steps on @actifit, roughly 2,300 steps short of my daily 10K step goal. Majority of my steps were logged doing Instacart deliveries throughout the day. Here’s a look at a nice pond I drove past on one of the deliveries in the afternoon. The weather has been nice, not too hot with a good breeze. This report was…fredkese in # actifit • 10 days ago • 1 min readI Am Alive Challenge : June 15 2026Thank God for this day. This is the day the Lord has made, I will rejoice and be glad in it. Had a good run today. We weren’t able to meet the minimum required number of pallets but it wasn’t bad. I’m off after today for 2 days and then another work week begins. It’s my last week then I go for leave for a week. My leave is yet to be approved even…dailyblurt in # funny • 10 days ago • 2 min readDay 47: I Think My Office Security Camera Is Judging My Snack ChoicesSo, I was sitting at my desk today, minding my own business, absolutely demolishing a pack of spicy chips at 9:00 AM (don't judge me, breakfast is a social construct). Suddenly, I felt it. That cold, unblinking stare. I looked up, and this is what I saw: Photo source: Unsplash Look at it. Just look at the dramatic lighting. The…fredkese in # actifit • 11 days ago • 1 min readI Am Alive Challenge : June 14 2026Night shift, indoors all day until it was time for work. Couldn’t make the 5k minimum step count for an Actifit reward. Better luck next time. Thank God for life though. In all things, we give glory to God. Wishing y’all a beautiful week ahead. This report was published via Actifit app ( Android | iOS ). Check out the original…fredkese in # actifit • 12 days ago • 1 min readI Am Alive Challenge : June 13 2026Not much done today, still working on the filler. I joined another line to help out and they also had an issue. Got the step count as I was going up and down trying to resolve it. A bolt was broken and we had no access to replace or weld it unless we dismantle the whole machine so we got binding wires to hold it in place instead. It’s a temporal…fredkese in # actifit • 13 days ago • 1 min readI Am Alive Challenge : June 12 2026Thank God It’s Friday. Hope all’s well wherever you are. Greetings from Ghana. It’s the World Cup season and we are having one of the worst World Cup experiences. Thomas Teye Party won’t be part of our squad for the first game because Canada don’t want him in their country. England is also thinking of not shaking his hand. It’s unfortunate that…jeffjagoe in # actifit • 14 days ago • 1 min readMy Actifit Report Card: June 11, 2026Yesterday I logged 9,301 steps on @actifit, roughly 700 steps short of my daily 10K step goal. Majority of my steps were logged doing Instacart deliveries throughout the day. Today I’m seeing the Disco Biscuits at a local show in Westport. This report was published via Actifit app ( Android | iOS ). Check out the original…fredkese in # actifit • 14 days ago • 1 min readI Am Alive Challenge : June 11 2026Work is good, happy to be alive and well. Thank God for life. Fairly a good day today. Made the minimum required number for a shift. Didn’t go to the gym today. Was just lazy. Don’t know why I’ve lost inspiration for the gym so much these days. I need to really start going like crazy. Hope I find motivation again and soon. This report was…
