Blurt Health23 subscribersActivity Log • 1 activeA place to share health information and diet data.SubscribePostBlurt HealthCommunityAll PostsTrending TagsExplore CommunitiesBlurt SpaceCurators CommunityEcoerBlurt PakistanBlurtconnectWolne MediaNewVisionLifeBlurt LifeStyleNature LoversPhotography LoversInformation WarBlurtlatamBlurt HealthTrendingHotNewMutedPayoutujunwa2009 14 hours ago • 1 min readHow to Cope with Arthritis and Joint Pain (Monitor and Adjust Your Treatment Plan)Monitor and Adjust Your Treatment Plan source In as much as all the strategies provided above can be very helpful , having a healthy...ujunwa2009 yesterday • 1 min readHow to Cope with Arthritis and Joint Pain (Join a Support Group)Join a Support Group source Arthritis can really be a very delicate and challenging health issues, living with it can be very isolating,...ujunwa2009 2 days ago • 1 min readHow to Cope with Arthritis and Joint Pain (Practice Stress Management)Practice Stress Management source When we stress ourselves too much , it can contribute immensely to the increase in the symptoms of...ujunwa2009 3 days ago • 1 min readHow to Cope with Arthritis and Joint Pain (Get Quality Sleep)Get Quality Sleep source Just the way a poor sleep can affect our mental and overall health , it can also affect and worsen the symptoms...ujunwa2009 4 days ago • 1 min readHow to Cope with Arthritis and Joint Pain (Manage Pain Naturally(2))source The next natural remedy i will like us to discuss is something that we talked about in the past posts , "acupuncture" . source In...ujunwa2009 5 days ago • 1 min readHow to Cope with Arthritis and Joint Pain (Manage Pain Naturally)Manage Pain Naturally source in as much as pain can go a long way in helping with the management of arthritis , you can also complement...ujunwa2009 5 days ago • 1 min readHow to Cope with Arthritis and Joint Pain (Adopt Joint-Friendly Habits)Adopt Joint-Friendly Habits source Some habits are considered to be friendly to the joints, learn to protect your joints with these habits...ujunwa2009 6 days ago • 1 min readHow to Cope with Arthritis and Joint Pain (Exercise Regularly)Exercise Regularly source I know it might look somewhat off point to tell someone who is experiencing joint pain to exercise but according...ujunwa2009 7 days ago • 1 min readHow to Cope with Arthritis and Joint Pain (Maintain a healthy weight)Maintain a Healthy Weight source When one is excessively overweight , added stress is being experienced by the joints that bears weight , these includes the hips and kneels , these in return…ujunwa2009 8 days ago • 1 min readHow to Cope with Arthritis and Joint Pain (Seek Medical Treatment)Seek Medical Treatment source Just as it is in managing other health conditions , medical treatments is a lso vital for managing arthritis...ujunwa2009 9 days ago • 1 min readHow to Cope with Arthritis and Joint Pain (Understand the Type of Arthritis)source Understand the Type of Arthritis Before you can manage Arthritis very well , you need to first of all have a clear comprehension of...ujunwa2009 9 days ago • 1 min readHow to Cope with Arthritis and Joint Painsource How to Cope with Arthritis and Joint Pain It has been shown that millions of people around the world has been greatly been affected...ujunwa2009 10 days ago • 1 min readA comprehensive guide to the Importance of Bone Health (conclusion)source Conclusion when you take a holistic approach which involves regular exercise, living a healthy lifestyle , and proper nutrition,...ujunwa2009 11 days ago • 1 min readA comprehensive guide to the Importance of Bone Health (gather knowledge and Advocate for Bone Healsource gather knowledge and Advocate for Bone Health having a clear understanding about what osteoporosis is and also the risk factors...ujunwa2009 12 days ago • 1 min readA comprehensive guide to the Importance of Bone Health (Get Regular Bone Density Tests)Get Regular Bone Density Tests source Like it is for a general well-being , make sure to get adequate check-ups and tests for bone density....ujunwa2009 13 days ago • 1 min readA comprehensive guide to the Importance of Bone Health (Prevent Falls and Fractures)source Prevent Falls and Fractures The likelihood of fractures is increased when one is suffering from osteoporosis, this is the sole...ujunwa2009 13 days ago • 1 min readA comprehensive guide to the Importance of Bone Health (Maintain a Healthy Weight)Maintain a Healthy Weight source This is also another underrated source of bone loss, "obesity" and underweight. Our bone health can be...ujunwa2009 14 days ago • 1 min readA comprehensive guide to importance of bone health (Manage Hormonal Health)source Manage Hormonal Health A particular issue that is often downgraded but affects the bone in a negative way is called Hormonal...ujunwa2009 15 days ago • 1 min readA comprehensive guide to the Importance of Bone Health (Limit Bone-Draining Substances)Limit Bone-Draining Substances Some certain substance when consumed , interferes with the absorption of calcium, this promotes calcium loss and weakens the bones, so we should also learn to avoid…ujunwa2009 18 days ago • 1 min readA comprehensive guide to the Importance of Bone Health ( Prioritize Protein Intake)source . Prioritize Protein Intake when it comes to the building of the bone tissue ,protein is considered to be a fundamental building block. When their is in adequate consumption of protein…
