Blurt Health21 subscribersActivity Log • 1 activeA place to share health information and diet data.SubscribePostBlurt HealthCommunityAll PostsTrending TagsExplore CommunitiesCurators CommunityBlurt SpaceBlurt PakistanWolne Mediaweb2.supportBlurt LifeStyleEcoerBlurtconnectNewVisionLifeInformation WarPhotography LoversBlurt promotionBlurt HealthTrendingHotNewMutedPayoutujunwa2009 8 hours ago • 1 min readManaging symptoms of menopause( Managing Weight and Metabolism Changes(3))b. Incorporate Strength Training source As we get older , it is natural for the mass of our muscle to decrease , a very innovative way of preventing this or reducing its effects is by…ujunwa2009 2 days ago • 1 min readManaging symptoms of menopause( Managing Weight and Metabolism Changes(2))source a. Adopt a Healthy Diet You should make sure that you form the habit of engaging in a balanced diet , eat fruits , vegetables ,...ujunwa2009 3 days ago • 1 min readManaging symptoms of menopause( Managing Weight and Metabolism Changes)source 5 . Managing Weight and Metabolism Changes a very good evening to you my lovely audience , i trust we are doing good , our topic of today we will be channeled towards the…ujunwa2009 4 days ago • 1 min readManaging symptoms of menopause (Addressing Vaginal Dryness and Sexual Health(3))source d. Explore New Forms of Intimacy This can be an avenue for you to look into and explore other forms of intimacy, their are a lot of...ujunwa2009 5 days ago • 1 min readManaging symptoms of menopause (Addressing Vaginal Dryness and Sexual Health(2))source b. Consider Vaginal Estrogen Vaginal estrogen is treatment given to reduce discomfort during intercourse and improve estrogen level,...ujunwa2009 6 days ago • 1 min readManaging symptoms of menopause (Addressing Vaginal Dryness and Sexual Health)source 4. Addressing Vaginal Dryness and Sexual Health Another case that is also common with women during menopause is Vaginal dryness and...ujunwa2009 6 days ago • 1 min readManaging symptoms of menopause (Dealing with Mood Swings and Emotional Changes(4))source d. Seek Professional Help In a situation whereby the mood swings tends to become more severe which in most cases leads to depression...ujunwa2009 7 days ago • 1 min readManaging symptoms of menopause (Dealing with Mood Swings and Emotional Changes(3))c. Practice Mindfulness and Stress Reduction source stress can also contribute to mood disorder or mood swings , so you can also consider...ujunwa2009 8 days ago • 1 min readManaging symptoms of menopause (Dealing with Mood Swings and Emotional Changes(2))b . Prioritize Social Connections source Their this feeling of love that we experience when we are with friends , family and loved ones...ujunwa2009 9 days ago • 1 min readManaging symptoms of menopause (Dealing with Mood Swings and Emotional Changes)source 3 . Dealing with Mood Swings and Emotional Changes Mood swings , emotional changes are also associated with menopause , the changes...ujunwa2009 10 days ago • 1 min readManaging symptoms of menopause ( Improving Sleep Quality(2))source b. Avoid Heavy Meals and Stimulants Before Bed You sleep can also be disrupted if you form the habits of late time eating , especially foods that contain caffeine, or alcohol So if…ujunwa2009 11 days ago • 1 min readManaging symptoms of menopause ( Improving Sleep Quality)source 2. Improving Sleep Quality Another disturbance that most women within menopause expereince is insomnia , but below i will discuss with us some methods with which we can use to improve…ujunwa2009 12 days ago • 1 min readManaging symptoms of menopause (Hormone Therapy)source d. Hormone Therapy This option is mostly recommended for women whose hot flash is actually very severe . Hormone replacement therapy...ujunwa2009 12 days ago • 1 min readManaging symptoms of menopausesource b. Identify Triggers If you are very carefull in your observations , you will also notice that some certain type of foods or drinks...ujunwa2009 13 days ago • 1 min readManaging symptoms of menopausesource 1. Managing Hot Flashes and Night Sweats The menopause symptoms that are most common and uncomfortable are the hot flashes and...ujunwa2009 14 days ago • 1 min readunderstanding the symptoms Menopause (3)source Cognitive Changes: Their is also a decline in cognitive function as most women reported experience a reduction in their memory...ujunwa2009 15 days ago • 1 min readunderstanding the symptoms Menopause (2)source Mood Swings and Irritability: When their is fluctuations in the hormones during menopause , it can trigger change in moods which...ujunwa2009 16 days ago • 1 min readunderstanding the symptoms of menopausesource Understanding Menopause and Its Symptoms Before we can go into fully discussing about the strategies that will actually allow us to...ujunwa2009 16 days ago • 1 min readunderstanding Menopausesource Menopause is diagnosed in women when the did not expereince any menstrual period for 12 consecutive months. Characteristics of this...ujunwa2009 17 days ago • 1 min readHow to Cope with Menopause and Its Symptomssource How to Cope with Menopause and Its Symptoms Hy my lovely audience , welcome to another exciting pat with me in this my blog , so...
