#runningUnmoderated tag#runningHotwahaceggy in # actifit • 13 hr. ago • 1 min read[EN/CZ] My Actifit Report Card: July 7 2026Hey there! I went for a run after lunch today, and right after that, we headed over to our dog training club. 🏃♂️🐕 ** Ahoj! Dneska jsem si šel po obědě zaběhat a hned potom jsme odjeli k nám na cvičák. 🏃♂️🐕 The run felt good, even though my heart rate was sky-high. Probably the aftermath of some weekend cheating 🍕🍻 or…wahaceggy in # actifit • 2 days ago • 1 min read[EN/CZ] My Actifit Report Card: July 6 2026Hi everyone! We are back from a long weekend. I went for a quick run and in the afternoon we took the dogs for a walk outside the city. 🐕🏃♂️ ** Ahoj! Z prodlouženého víkendu jsme zpátky. Krátce jsem si zaběhal a odpoledne jsme vyrazili se psy na procházku za město. 🐕🏃♂️ ... "Translated into English by Gemini"…ultratrain in # actifit • 4 days ago • 1 min readMy Actifit Report Card: July 3 2026A busy "day off" front hatchery work but the volunteers took part in the Spearfish 4th of July parade with a float which was a nice couple if miles extra steps undercloudy skies (but still a fun event). First things first I had to get out for a strong 4 mile loop along the new and not worn in bike trails. The rolling and curvy…ultratrain in # actifit • 4 days ago • 1 min readMy Actifit Report Card: July 4 2026Back to the heat and humidity which made for a slower 5 km morning run into town and back. I figured a run along the creek path would be a nice change of pace but I would still prefer the dirt trails - just so much more relaxing and fulfilling. Mostly flat with just a short climb up and down at the local college before a long pavement…ultratrain in # actifit • 5 days ago • 1 min readMy Actifit Report Card: July 2 2026Glad that I was able to get out early before the 90+ degree weather hit and put in a good 5 miles on the dirt. Fortunately the humidity hasn't been horrible but it's easy to really work up a good sweat. I've been wearing my Hdrop sweat meter again to check my sweat rates and sodium/potassium loss rates so that i can plan for my races later…wahaceggy in # actifit • 6 days ago • 1 min read[EN/CZ] My Actifit Report Card: July 2 2026Hi everyone! I spent most of the morning lazing around, but I did manage to cook lunch – though the stuffed dumplings were store-bought, so I only made the spinach. 🙂 In the afternoon, my wife and I split up. She took Oggýsek to sniff around the town, while I took Cesmína and Dante for a run around the ponds, where they could enjoy a swim…ultratrain in # actifit • 7 days ago • 1 min readMy Actifit Report Card: July 1 2026I had to get out early this morning to put in my running miles as I was working the morning volunteer shift today and the forecast was for another hot afternoon. It was already humid but my legs felt pretty good so my pace was good and I covered 4 miles well. It was a warm and busy day at the hatchery with another 3 miles of walking around…wahaceggy in # actifit • 7 days ago • 2 min read[EN/CZ] My Actifit Report Card: June 30 2026Hi everyone! I was hoping today would be cooler than yesterday, but instead, it was even more humid. Despite that, I went for a run before lunch. After lunch, we went to meet my wife in the park, and in the afternoon, we drove over to our dog training club. ** Ahoj! Doufal jsem, že dnes bude chladněji než včera, ale místo toho padlo…ultratrain in # actifit • 9 days ago • 1 min readMy Actifit Report Card: June 28 2026A good run day as I put in a strong(er) 4 and a half miles on the new bike trails this morning. Still a lot of improvement is needed but things are looking better these days. The recent rains have packed down the diet on the new trails and the running is fairly smooth as only a few rocks are present. Much nicer than the easy but monotonous…wahaceggy in # actifit • 9 days ago • 1 min read[EN/CZ] My Actifit Report Card: June 29 2026Hi everyone! The weather was a bit better today. It was still hot, but at least it was bearable enough to get moving. I took advantage of it and went for a short run. I didn't really enjoy it though – 10 days without running definitely takes its toll. In the afternoon, we took the dogs out of town to the fields and the pond. Since my son was…ultratrain in # actifit • 10 days ago • 1 min readMy Actifit Report Card: June 27 2026I felt pretty exhausted today after getting only a couple of hours sleep after my overnight volunteer shift at the Black Hills 100. I'm tired but it was great to help out the ultramarathon runners. I didn't have much energy in my legs to start my run and only managed a slow 2 miles before heading back home. Oh well, some restorative sleep…ultratrain in # actifit • 11 days ago • 1 min readMy Actifit Report Card: June 26 2026A long, long day as I was an overnight volunteer at the Black Hills 100 trail ultramarathon last night - 10 hours tending to the runners while enduring a microburst wind storm, rainy, mud and chilly conditions. I was able to put in a nice 4 miles on the new bike trails under cloudy skies. My legs are feeling good so now I have to dtop at…ultratrain in # actifit • 13 days ago • 1 min readMy Actifit Report Card: June 25 2026Not too bad a day as I managed a decently paced 5 km on the mountain bike trails but it wasn't as good and comfortable as I would have liked. I ended up working the afternoon shift so I went out early for my run. A few raindrops but otherwise it was cool and breezy for a run. The trails were a bit muddy in spots but I had no trouble…ultratrain in # actifit • 14 days ago • 1 min readMy Actifit Report Card: June 24 2026I ended up dodging the occasional rain drops on this rather nice day, despite a few afternoon thunderstorms (the ducks and trout didn't seem to mind). I worked the morning shift as rover so I was able to cover almost 3 miles walking around the hatchery grounds while the weather was sunny and mild. I was happy that my legs weren't too tired…ultratrain in # actifit • 15 days ago • 1 min readMy Actifit Report Card: June 22 2026Not a great run today as i was only able to manage a weak 2 miles on the trails on tired legs. I had hoped my mileage would be better but as long as I'm running decently every day I'm happy. My route was on the bike trails again so at least it was a nice effort. Lulu and I had a better hike down to Spearfish Falls in the afternoon. Such a…ultratrain in # actifit • 16 days ago • 1 min readBack on the trails - My Actifit Report Card: June 21 2026A foggy and damp morning for a run but thankfully I had a great night's sleep after the long trip to Wyoming and was ready to get running. The new additions to the local biking trails are just about complete with just packing of the dirt surface and adding rocks for stability of the banks to be done. For now the trails added up to about 3…ultratrain in # actifit • 19 days ago • 1 min readMy Actifit Report Card: June 18 2026An easy but busy work day at the hatchery but I was able to put in a good 4 miles in the morning. My diet is back on track and my body is feeling stronger as the initial sluggishness of keto adaptation slowed me down. My weight is down 5 pounds so far and my blood sugar is good. Hopefully my endurance will come back nicely for a 24 hour in…wahaceggy in # actifit • 20 days ago • 2 min read[EN/CZ] My Actifit Report Card: June 18 2026Hi there! It's starting to get pretty warm, but I still went for a run this afternoon. After that, I took the dogs and went to meet my wife in the park. ☀️🐕 ** Ahoj! Začíná být docela teplo, přesto jsem si šel odpoledne zaběhat. Pak jsem vzal psy a vyrazil manželce naproti do parku. ☀️🐕 It was quite warm, but since I…ultratrain in # actifit • 20 days ago • 1 min readMy Actifit Report Card: June 17 2026Not too bad of a day as I was able to put in 4 good miles on the pavement and trail and things are improving gradually but steadily. The days was sunny but there was a strong winds so the conditions were fine for my morning run. I had hiked part of the new mountain bike trails that ran as sharp switch backs up the hill but the work was still…ultratrain in # actifit • 23 days ago • 1 min readMy Actifit Report Card: June 15 2026A harder than expected run across town but good mileage overall as I'm slowly improving. I started off on the far western part of town and planned on running several dirt paths along the south side of the creek but several spots were fenced off so my 4 miles ended up mostly back along quiet side roads and the recreational path. Not the most…
