Hot: hobbyAll contentblurtblurtlifer2cornellblurtgermanphotographyzzaninstablurtblurtographyblurtafricakrlifeblurtstorycnblurtbdblurtartdeutschblurtchefblurthispanoulogHotTrendingNewkjinhyun in hobby • 2 hours ago220525 Workout of the DayFive 2.5-minute rounds of: Run 400 meters Max-rep overhead squats ♀ 65 lb ♂ 95 lb Beginner Option: Three 2.5-minute rounds of: Run 300 meters Max-rep overhead squats ♀ 35 lb ♂ 45 lbkjinhyun in hobby • 12 hours ago220524 Workout of the DayRest day 운동 쉬는날 crossfit.comkjinhyun in hobby • 3 days ago220523 Workout of the DayComplete as many rounds as possible in 12 minutes of: 3 weighted pull-ups 6 push-ups on dumbbells 9 dumbbell squats ♀ 25-lb DBs, use one for pull-ups ♂ 35-lb DBs, use one for pull-ups…kjinhyun in hobby • 4 days ago220522 Workout of the DaySemifinal Event 2 Make 3 attempts, for load, of: 3 cleans + 2 front squats + 1 jerkkjinhyun in hobby • 4 days ago220521 Workout of the DaySemifinals Event 1 10 rounds for time of: 1 legless 15-ft rope climb Run 170 ft Intermediate Option: 10 rounds for time of: 1 legless 15-ft rope climb Run 170 ft *11-minute time cap.…kjinhyun in hobby • 5 days ago220520 Workout of the DayRest Day 휴식 (크로스핏은 3일 운동 1일 휴식)kjinhyun in hobby • 7 days ago220519 Workout of the Day5 rounds for time of: 15 sumo deadlift high pulls 15 thrusters ♀ 65 lb ♂ 95 lb Beginner Option: 3 rounds for time of: 15 sumo deadlift high pulls 15 thrusters ♀ 22 lb ♂ 35 lbkjinhyun in hobby • 7 days ago220518 Workout of the DayPush jerk 3-3-3-3-3 reps Beginner Option: 10 minutes of push jerk progression practice. Push press 3-3-3-1-1
