#caloriesUnmoderated tag#caloriesHotmudassir55 in # fitness • 1 mo. ago • 2 min readWhat You Eat Matters More Than How Much You ExerciseWe've talked about movement and building a basic workout routine. Now we need to address the thing that most people underestimate massively — food. There's a saying in fitness circles that goes "you can't outrun a bad diet." It sounds harsh but it's basically true. Exercise is important for strength, energy, mental health and longevity. But when…
