#blurthealthUnmoderated tagAll PostsTrending TagsExplore CommunitiesEcoerBlurt SpaceBlurt LifeStyleCurators CommunityBlurt PakistanInformation WarWolne MediaBlurtconnectNewVisionLifeBlurtlatamPhotography LoversDev on Blurt#blurthealthTrendingHotNewMutedPayoutujunwa2009 in Blurt Health • 8 hours ago • 1 min readHow to Cope with Migraines and Headaches :Lifestyle Changes to Prevent Headaches and Migraines (3)source D. Exercise Regularly Regular exercise also helps us stay relieved, depending on your capacity you can engage in walking , yoga ,...ujunwa2009 in Blurt Health • yesterday • 1 min readHow to Cope with Migraines and Headaches :Lifestyle Changes to Prevent Headaches and Migraines (2)Manage Stress and Practice Relaxation Techniques source Relaxation techniques like meditation , deep breathing can help you to manage...ujunwa2009 in Blurt Health • 2 days ago • 1 min readHow to Cope with Migraines and Headaches :Lifestyle Changes to Prevent Headaches and MigrainesHow to Cope with Migraines and Headaches source In other to be able to manage migraine effectively , you need to approach it from...ujunwa2009 in Blurt Health • 3 days ago • 1 min readHow to Cope with Migraines and Headaches : Common Causes and Triggers (3)Medical Conditions Chronic Illnesses : source Some chronic health conditions like sinus infections , high blood pressure can trigger headaches. Neurological Disorders :…ujunwa2009 in Blurt Health • 4 days ago • 1 min readHow to Cope with Migraines and Headaches : Common Causes and Triggers (2)source Hormonal Changes As a biological being that we are , some certain changes in our hormone can trigger / worsen Migraine. source Menstrual Cycle : During menstruation …ujunwa2009 in Blurt Health • 4 days ago • 1 min readHow to Cope with Migraines and Headaches : Common Causes and Triggerssource Common Causes and Triggers good day guys , welcome to my blog once again. so today , we will be talking about the common triggers of...ujunwa2009 in Blurt Health • 5 days ago • 2 min readHow to Cope with Migraines and Headaches : What is migraine ?source What is a Migraine? In my own definition , I can say that migraine is an advanced form of headache , just like headache , it is a neurological disorder by consist of a very intense…