Blurt Health23 subscribersActivity Log • 1 activeA place to share health information and diet data.SubscribePostBlurt HealthCommunityAll PostsTrending TagsExplore CommunitiesBlurt SpaceEcoerCurators CommunityBlurt LifeStyleBlurt PakistanWolne MediaBlurtconnectNewVisionLifePhotography LoversNature LoversDev on BlurtInformation WarBlurt HealthTrendingHotNewMutedPayoutujunwa2009 22 hours ago • 1 min readThe benefits of mindfulness (Increased Happines)Increased Happiness source Happiness is everything , a happy soul is a healthy soul, With mindfulness , we learn to develop self of...ujunwa2009 2 days ago • 1 min readThe benefits of mindfulness (Greater Self-Awareness)Greater Self-Awareness source Mindfulness teaches us the art of observing thoughts and emotions, this is a very special attribute that...ujunwa2009 2 days ago • 1 min readThe benefits of mindfulness (Improved Relationships)Improved Relationships source Our relationship is not left in this wonderful health practice, With mindfulness , empathy , compassion ,...ujunwa2009 3 days ago • 1 min readThe benefits of mindfulness (Increased Focus and Concentration)Increased Focus and Concentration source With mindfulness , the brain is trained to focus on one particular task at a time, this improves...ujunwa2009 4 days ago • 1 min readThe Benefits of Mindfulness ( Enhanced Physical Health )Enhanced Physical Health source Our mind is not just the only part of the body that benefits from effective mindfulness , our body also...ujunwa2009 5 days ago • 1 min readThe Benefits of Mindfulness ( Improved Mental Health)The Benefits of Mindfulness Improved Mental Health source The positive impact of mindfulness on the mental health has be studied...ujunwa2009 6 days ago • 1 min readEssence of Mindfulnesssource What then is the essence of this wonderful , ancient , health practice. How does this matter to the modern people and why should we...ujunwa2009 6 days ago • 1 min readUnderstanding MindfulnessUnderstanding Mindfulness source What then is mindfulness ? This can be described as the act of delibrately or intentionally paying...ujunwa2009 7 days ago • 1 min readThe Benefits of Mindfulness and How to Practice ItThe Benefits of Mindfulness and How to Practice It source Good day everyone , we will talk about How beneficial mindfulness can be to us....ujunwa2009 8 days ago • 1 min readHow to Cope with Arthritis and Joint Pain (conclusion)source Living with arthritis and the joint pain associated with it is not just a one way approach , it is a holistic approach that...ujunwa2009 9 days ago • 1 min readHow to Cope with Arthritis and Joint Pain (Stay Informed)Stay Informed source Knowledge they say , is power . Make sure that you are up to date on the latest development on the field of arthritis,...ujunwa2009 10 days ago • 1 min readHow to Cope with Arthritis and Joint Pain (Monitor and Adjust Your Treatment Plan)Monitor and Adjust Your Treatment Plan source In as much as all the strategies provided above can be very helpful , having a healthy...ujunwa2009 10 days ago • 1 min readHow to Cope with Arthritis and Joint Pain (Join a Support Group)Join a Support Group source Arthritis can really be a very delicate and challenging health issues, living with it can be very isolating,...ujunwa2009 11 days ago • 1 min readHow to Cope with Arthritis and Joint Pain (Practice Stress Management)Practice Stress Management source When we stress ourselves too much , it can contribute immensely to the increase in the symptoms of...ujunwa2009 12 days ago • 1 min readHow to Cope with Arthritis and Joint Pain (Get Quality Sleep)Get Quality Sleep source Just the way a poor sleep can affect our mental and overall health , it can also affect and worsen the symptoms...ujunwa2009 13 days ago • 1 min readHow to Cope with Arthritis and Joint Pain (Manage Pain Naturally(2))source The next natural remedy i will like us to discuss is something that we talked about in the past posts , "acupuncture" . source In...ujunwa2009 14 days ago • 1 min readHow to Cope with Arthritis and Joint Pain (Manage Pain Naturally)Manage Pain Naturally source in as much as pain can go a long way in helping with the management of arthritis , you can also complement...ujunwa2009 14 days ago • 1 min readHow to Cope with Arthritis and Joint Pain (Adopt Joint-Friendly Habits)Adopt Joint-Friendly Habits source Some habits are considered to be friendly to the joints, learn to protect your joints with these habits...ujunwa2009 15 days ago • 1 min readHow to Cope with Arthritis and Joint Pain (Exercise Regularly)Exercise Regularly source I know it might look somewhat off point to tell someone who is experiencing joint pain to exercise but according...ujunwa2009 16 days ago • 1 min readHow to Cope with Arthritis and Joint Pain (Maintain a healthy weight)Maintain a Healthy Weight source When one is excessively overweight , added stress is being experienced by the joints that bears weight , these includes the hips and kneels , these in return…
