Blurt Health31 subscribersActivity Log • 1 activeA place to share health information and diet data.SubscribePostBlurt HealthCommunityAll PostsTrending TagsExplore CommunitiesEcoerBlurt LifeStyleBlurt SpaceCurators CommunityBlurt PakistanInformation WarBlurtconnectWolne MediaNewVisionLifeBlurtlatamPhotography LoversBlurt Investing CommBlurt HealthTrendingHotNewMutedPayoutujunwa2009 4 hours ago • 1 min readHow to Cope with Migraines and Headaches : conclusionConclusion source In terms of impacting the quality of our lives in a significant way, Migraines and headache has the potential to do that. But if we can learn to manage them properly , we…ujunwa2009 2 days ago • 1 min readHow to Cope with Migraines and Headaches : When to Seek Medical HelpWhen to Seek Medical Help source In the past , we have been talking about ways we can prevent or cope with migraine . However , all these are considered to be home remedies which we can…ujunwa2009 5 days ago • 1 min readHow to Cope with Migraines and Headaches : Natural Remedies and Home Treatments (2)source B. Essential Oils Essential oils like peppermint oils when applied to the temples can help to relieve headaches. Also Lavender Oil has also proven to be very effective as it possesses…ujunwa2009 11 days ago • 1 min readHow to Cope with Migraines and Headaches : Natural Remedies and Home TreatmentsNatural Remedies and Home Treatments source We can also consider taking on the traditional and natural remedies if the Medical Treatment is not effective. Prior to the development and…ujunwa2009 13 days ago • 1 min readHow to Cope with Migraines and Headaches : Medical Treatments for Migraines and Headaches (2)source B. Prescription Medications Triptans : these are the types of drugs that that affect our serotonin level thereby reducing the migraine symptoms. source Beta-Blockers : can…ujunwa2009 14 days ago • 1 min readHow to Cope with Migraines and Headaches : Medical Treatments for Migraines and HeadachesMedical Treatments for Migraines and Headaches source Although lifestyle changes and relaxation techniques has proven to be more effective , Medical treatments can also complement this if…ujunwa2009 15 days ago • 1 min readHow to Cope with Migraines and Headaches :Lifestyle Changes to Prevent Headaches and Migraines (3)source D. Exercise Regularly Regular exercise also helps us stay relieved, depending on your capacity you can engage in walking , yoga ,...ujunwa2009 16 days ago • 1 min readHow to Cope with Migraines and Headaches :Lifestyle Changes to Prevent Headaches and Migraines (2)Manage Stress and Practice Relaxation Techniques source Relaxation techniques like meditation , deep breathing can help you to manage...ujunwa2009 17 days ago • 1 min readHow to Cope with Migraines and Headaches :Lifestyle Changes to Prevent Headaches and MigrainesHow to Cope with Migraines and Headaches source In other to be able to manage migraine effectively , you need to approach it from...ujunwa2009 18 days ago • 1 min readHow to Cope with Migraines and Headaches : Common Causes and Triggers (3)Medical Conditions Chronic Illnesses : source Some chronic health conditions like sinus infections , high blood pressure can trigger headaches. Neurological Disorders :…ujunwa2009 19 days ago • 1 min readHow to Cope with Migraines and Headaches : Common Causes and Triggers (2)source Hormonal Changes As a biological being that we are , some certain changes in our hormone can trigger / worsen Migraine. source Menstrual Cycle : During menstruation …ujunwa2009 19 days ago • 1 min readHow to Cope with Migraines and Headaches : Common Causes and Triggerssource Common Causes and Triggers good day guys , welcome to my blog once again. so today , we will be talking about the common triggers of...ujunwa2009 20 days ago • 2 min readHow to Cope with Migraines and Headaches : What is migraine ?source What is a Migraine? In my own definition , I can say that migraine is an advanced form of headache , just like headache , it is a neurological disorder by consist of a very intense…ujunwa2009 22 days ago • 1 min readHow to Cope with Migraines and Headaches : How to Cope with Migraines and Headaches : different types of headaches:source There are different types of headaches: Having in mind the type of headaches that is affecting is necessary because it helps you to be know the type of medication to use. below are the…ujunwa2009 23 days ago • 1 min readHow to Cope with Migraines and Headaches : Understanding Migraines and HeadachesWhat is a Headache? source Headache can be defined as the discomfort , or pain that is felt around the neck , head , or scalp. Headaches could be very severe or mild depending on the state…ujunwa2009 24 days ago • 1 min readHow to Cope with Migraines and Headachessource one of the most commonest neurological health conditions that affects almost millions of people across the world is Migraines and Headaches. source Although some headaches are…juliansokto last month • 1 min readToday's Lunch MenuHello all friends, how are you? Hopefully everyone is healthy and happy. Continue to thank God because in gratitude there will be happiness. Welcome back to my post. My post today will share about…ujunwa2009 last month • 1 min readImproving your sexual health : Emotional and Psychological Well-being(3)source source Body Confidence and Self-Esteem High self esteem , confidence , and positive mentality matters. The way you feel about...ujunwa2009 last month • 1 min readImproving your sexual Health : Emotional and Psychological Well-being (1)source Manage Stress and Anxiety Stress and anxiety affects us psychologically , this has a way of affecting our sexual performance, we can also implore mental and psychological means to solve…ujunwa2009 2 months ago • 1 min readImproving Your sexual health : Regular Medical Check-UpsRegular Medical Check-Ups source These includes sexual health screenings . With these , STIs and reproductive health issues can be managed...
