Blurt Health18 subscribersActivity Log • 3 activeA place to share health information and diet data.SubscribePostBlurt HealthCommunityAll PostsTrending TagsExplore CommunitiesCurators CommunityBlurt PakistanBlurt Spaceweb2.supportWolne MediaNewVisionLifeBlurtconnectBlurt LifeStyleInformation WarBon VoyagePhotography LoversNature LoversBlurt HealthTrendingHotNewMutedPayoutujunwa2009 13 hours ago • 1 min readThe Best Strategies for Managing Diabetes and Blood Sugar Levels (Lifestyle Changes )source 5. Lifestyle Changes This is actually a part that we won't want to skip as it is also crucial for not just diabetes only but also a healthy living . engaging in a sustainable…ujunwa2009 2 days ago • 1 min readThe Best Strategies for Managing Diabetes and Blood Sugar Levels (Blood sugar monitoring (1) )b. Continuous Glucose Monitors (CGMs) source This method is a more advanced method of monitoring our blood sugar levels. these device is made of sensors which are placed under the skin…ujunwa2009 3 days ago • 1 min readThe Best Strategies for Managing Diabetes and Blood Sugar Levels (Medication Management(4) )4. Blood Sugar Monitoring source The fourth and probably the last strategies i would like to talk about is "blood sugar monitoring " ....ujunwa2009 4 days ago • 1 min readThe Best Strategies for Managing Diabetes and Blood Sugar Levels (Medication Management(2) )b. Oral Medications source For people with type 2 diabetes , their are various forms of oral medication . one of them is metformin , the...ujunwa2009 5 days ago • 1 min readThe Best Strategies for Managing Diabetes and Blood Sugar Levels (Medication Management(1) )3 . Medication Management source The third strategy i will like us to talk about is medication management , as can be seen from some...gabexemmanuel 5 days ago • 2 min readHidden dangers of using earpiece regularly!!Adhering to directives ujunwa2009 6 days ago • 1 min readThe Best Strategies for Managing Diabetes and Blood Sugar Levels (Physical Activity (3) )c. Reduces Stress source Our mental health also benefits from exercise it helps in the reduction of stress . some stress hormones like...ujunwa2009 7 days ago • 1 min readThe Best Strategies for Managing Diabetes and Blood Sugar Levels (Physical Activity (2) )a. Improves Insulin Sensitivity source We all know about insulin , well enough amount of exercise make the body very sensitive to insulin...ujunwa2009 7 days ago • 1 min readThe Best Strategies for Managing Diabetes and Blood Sugar Levels (Physical Activity (1) )2. Physical Activity source the second strategies that we will be discussing is physical activities . Physical activities in this context...ujunwa2009 8 days ago • 1 min readThe Best Strategies for Managing Diabetes and Blood Sugar Levels (dietry management (4) )d . Healthy Fat Choices source Although fats is something that have been perceived by others to be a kind of dangerous to the body, but...ujunwa2009 9 days ago • 1 min readThe Best Strategies for Managing Diabetes and Blood Sugar Levels (dietry management (3) )source c . Portion Control and Balanced Meals You can also put into consideration overcoming overeating , this is because overeating can...ujunwa2009 10 days ago • 1 min readThe Best Strategies for Managing Diabetes and Blood Sugar Levels (dietry management (2) )a. Carbohydrate Counting source Our blood sugar levels are directly affected by carbohydrates because the end product of carbohydrateis glucose which is injected into our blood stream.…ujunwa2009 11 days ago • 1 min readThe Best Strategies for Managing Diabetes and Blood Sugar Levels (dietry management (1) )source good evening friends , i have been away for a while now because of school stuffs that has kept me busy and awat, so that was the reason i wasn't able to post for some time now but i am…ujunwa2009 17 days ago • 1 min readThe Best Strategies for Managing Diabetes and Blood Sugar Levelssource Good evening my lovely audience , today we are going to talk managing diabetes and sugar level in our blood . Diabetes is a very known diseases that is actually common within people of…ujunwa2009 19 days ago • 2 min readCardiovascular endurance (Strategies for Increasing Heart-Rest Endurance(2) )source Avoid going overboard: When you exercise with the same intensity for a very long period of time , you are likely to get hurt. if you...ujunwa2009 21 days ago • 1 min readcardiovascular endurance ( importance to our body(2)0source Improved mood: You may feel less stressed and anxious after engaging in aerobic activity. a better relaxation and improved sleep are...ujunwa2009 21 days ago • 1 min readcardiovascular endurance ( importance to our body)Increased stamina and strength: source Exercise makes your heart and lungs stronger. Also, you'll get stronger bones and muscles. At first,...ujunwa2009 22 days ago • 1 min readCardiovascular endurance (2)source so today we will talk about ways our body react to aerobic exercise: Your heart pumps more effectively. You have improved lung...ujunwa2009 23 days ago • 1 min readcardiovascular endurancesource Cardiovascular Endurance: What Is It? Cardiovascular endurance can be defined as the the ability to engage in full-body exercise ...ujunwa2009 24 days ago • 1 min readEssential oils and aromatherapy ( getting the best quality essential oil(2)) source Don't use "fragrance oils": Essential oils and chemicals can be mixed to make fragrance or perfume oils, or chemicals can be used...
