#stressUnmoderated tagAll PostsTrending TagsExplore CommunitiesBlurt SpaceBlurt LifeStyleEcoerCurators CommunityBlurt PakistanBlurtconnectBlurt Open Circle ⭕Blurt Investing CommPromoBlurtWolne MediaBlurtlatamPhotography Lovers#stressTrendingHotNewMutedPayoutdobartim in # creativemillionaires • 14 days ago • 1 min read3 The best way to relieve stressSTRESSdobartim in # creativemillionaires • 15 days ago • 4 min readWhich 5 cleaning jobs are the most attractive and how to start a businessMOTIVATIONsummaiyarashid Memberin Ecoer • 3 months ago • 8 min readThe Hidden Dangers of Consuming Caffeine on an Empty StomachAnother very big issue that occurs due to consuming caffeine on an empty stomach is adrenal fatigue. The adrenal glands of your body produce stress hormones that give you energy throughout the day.…saraah Memberin Ecoer • 3 months ago • 1 min readThe Best Simple Habits for a Stress-Free LifeSimple Habits for a Stress Free Life for a stress free life style here are some habits you can incooperate into your routine 1. Practice Mindful Breathing Take deep slow breaths to calm your…syedazharuddin in # stress • 3 months ago • 3 min read5 Effective Ways to Relieve Stress NaturallyStress is a part of life, but managing it effectively can make all the difference in your mental and physical well-being. Instead of letting stress take over, try these natural, simple, and…summaiyarashid Memberin Ecoer • 5 months ago • 3 min readHOW TO ENJOY LIFE WITH STUDIES AND ACADEMIAWhen we talk about wearing, most people think that it is a boring and difficult job. But if we change our perspective a little and take some steps to make our life interesting, it can not only give…mudassir55 in # panic • 6 months ago • 3 min read5 Effective Exercises to Calm Panic AttacksPanic attacks can feel overwhelming, but practicing grounding and calming exercises can help you regain control and ease your symptoms. Here are five effective techniques to help calm your mind and…janita2024 in # appreciate • 6 months ago • 8 min readHOW TO APPRECIATE AND LOVE NATURE TO LOVE YOUR SELFroman urdu post : Fitrat hamare liye sirf khubsurti ka ek zariya nahi balki ek aise nizam ka hissa hai jo hamare zehni aur jismani sehat ko behtareen banata hai. Agar aap apne dimagh ko tez aur…janita2024 modManagerin Ecoer • 6 months ago • 7 min readTaleemati Tanav Ko Kam Karne Ke Liye Kuch Asaan TareeqeApne din ka ek plan banayen aur har kaam ka waqt tay karein. Lambe waqt tak padhai karne se bachne ke liye chhoti chhoti breaks lena zaroori hai. Rozana warzish karne se na sirf jism fit rehta…summaiyarashid Memberin Ecoer • 6 months ago • 2 min read@summaiyarashid Dairy Game || University , Academia , Caffeine , Sleepy EyesAbout today: Hello everyone. I hope you are doing well, SO today I had my makeup class due to which no weekend for me today. I hate when universities schedule classes on weekends just to meet the…mohdrafi786 in # toxicity • 6 months ago • 2 min readHow to Get Away from Negative People and EnergyDealing with negativity can be draining, but you can reclaim your energy and peace. Here are some effective strategies: Set Boundaries : Clearly define what behaviors you won’t tolerate.…saraah in Blurt Pakistan • 7 months ago • 1 min readThe Importance of Taking BreaksThe Importance of Taking Breaks Here are some key reasons why breaks matter 1. Boosts Productivity Taking regular breaks can help recharge your mind and body allowing you to return to your tasks…summaiyarashid mutedFAKEin Blurt Pakistan • 7 months ago • 2 min read@summaiyarashid Diary Game || 14-October-2024Starting off the day: Hello everyone.. Welcome back to another chapter of my dairy game. I have had always loved Octobers. Not because they give that spooky Halloween type vibes ,but also because…summaiyarashid mutedFAKEin Blurt Pakistan • 7 months ago • 2 min read@summaiyarashid Dairy Game || 10-October-2024Introduction: Hello everyone. My name is Summaiya Rashid and I am in my 2 semester of economics degree. I am in a well-known university of Pakistan , Karachi. I love to eat and and sleep and like…olachi in # stress • 8 months ago • 3 min readManaging Work-Related Stress for Women: Addressing Unique Challenges and Strategies for Balance.source Although stress at work is a common problem, the effects it has on different genders might vary according to a variety of biological and societal factors. Women frequently experience…saraah in # journaling • 8 months ago • 2 min readThe Benefits of Journaling for Mental HealthJournaling is an activity that not only gives you a chance to express your emotions but is also very beneficial for your mental health. When tension and stress are in life writing down your feelings…faul in # blog • 8 months ago • 1 min readUse Mindfulness To Defeat Stress In Your Life.Life's a battlefield and stress is your relentless adversary, but don't be fooled. source Mindfulness isn't just a trendy buzzword. It's your secret weapon. Imagine the chaos, the world's…babyt in # stress • 9 months ago • 3 min readUnderstanding and Managing Stress Fractures: Causes, Symptoms, Diagnosis, Treatment, and Prevention.source A tiny, thin crack in the bone caused by persistent overuse is called a stress fracture. After training for sports like basketball, running, and other activities, stress fractures in the…babyt in # stress • 9 months ago • 3 min readManaging Workplace Stress: Finding Balance, Flexibility, and Support in a Tech-Driven World.source Work is the primary cause of stress for 70% of people. Other common sources of stress include incessant emails, a hectic travel schedule that disrupts family time, and the age-old…babyt in # weightgain • 9 months ago • 3 min readThe Connection Between Stress and Weight Gain: Managing Stress for a Healthier Lifestyle.source One of the many difficulties that have ingrained themselves into our everyday lives is stress. Living a stress-free and healthy lifestyle depends on how you handle stress in your…
