#healthUnmoderated tag#healthNewamicable12 in Curators Community • 9 hr. ago • 1 min readHeavy Periods Are Not Your “Normal”Every month, Chioma carries another skirt inside her handbag. Not lipstick. Not perfume. A skirt. Two pads at once. Sometimes a small towel in the car. She knows which chairs in the office are dark enough. She knows how to stand up without turning her back to anybody. She knows the small panic of feeling warmth and wondering if…fanhim in # health • 11 hr. ago • 7 min readGentle Home Strength Exercises for Your 40s and 50sA common mistake people make when picking up exercise in their 40s and 50s is rushing into high-intensity workouts with the mindset they had in their twenties. It is easy to assume that if you are not pushing until your limbs shake or your lungs burn, the effort does not count. That aggressive approach usually leads to aching knees, strained back…amicable12 in Blurt Open Circle ⭕ • 13 hr. ago • 1 min readYour BP Medicine Is Not Family Property“Take some of mine. It is the same sickness.” This is how family pharmacy starts. Your brother has hypertension. You have hypertension. Therefore everybody starts behaving as if BP medicine is paracetamol. Nkechi's husband gives his younger brother three tablets from his own prescription. “Use these first. When you have money…blurt.media in # news • 20 hr. ago • 1 min readDepopulation Without Firing a Shot: Two Octopuses, One Agendaby @dollarvigilante on The Dollar Vigilante View my bio on Blurt.media: The Octopus of Population Control | Buy My Book, "The Controlled Demolition of The American Empire" | Anarchapulco Non-Conformist Vital Awake | anarchapulco.com/ncsvitalawake2 Check out today's video..!blurt.media in # news • 2 days ago • 2 min readAgenda 2030 Is Rolling Out Live: The Real Two-Party System Behind The Curtainby @dollarvigilante on The Dollar Vigilante View my bio on Blurt.media: Imagine two wrestlers in the ring. The Republican is fighting like the country depends on it, the Democrat is firing right back, the crowd is losing its mind. They're buddies behind the curtain. That's your two-party system. That's every election, including the most…blurt.media in # health • 2 days ago • 3 min readOvercoming Trauma & Addiction With Plant Medicine: A Psychedelic Pioneer’s Journey with Kat Courtney #195by Sarah Dawkins on Heal Yourself with Sarah Dawkins View my bio on Blurt.media: Can you heal from deep-seated childhood trauma, severe anxiety, and lifelong self-destructive patterns? In this powerful episode of MindBody Medicine for Self-Healers, host Sarah Dawkins is joined by Tina "Kat" Courtney, founder and CEO of Plant Medicine…blurt.media in # news • 3 days ago • 1 min readThe Other Side Of The Fork: Bitcoin Cult, Lightning's Last Gasp, and The E-Cash Revolutionby @dollarvigilante on The Dollar Vigilante View my bio on Blurt.media: Bitcoin is broken, Lightning is dying, and a massive hard fork is coming on October 31st. Jeff Berwick and Paul Sztorc expose the BTC cult and reveal why E-Cash could revolutionize crypto. Subscribe to TCV | Anarchapulco | Main Hub: ecash.com…blurt.media in # moon • 3 days ago • 2 min read701 –Do Nano Bots Come in a Can-Sir? (Free)by Crow on Crrow777 Radio View my bio on Blurt.media: ** “There’s somethin’ happenin’ here – What it is ain’t exactly clear” ** Crrow777 “I think it’s time we stop, children, what’s that sound? – Everybody look what’s goin’ down” This episode covers Peptides, Nano Bots, and Cancer – among other things. In the last two weeks…blurt.media in # moon • 3 days ago • 2 min read701 –Do Nano Bots Come in a Can-Sir? (Free)by Crow on Crrow777 Radio View my bio on Blurt.media: ** “There’s somethin’ happenin’ here – What it is ain’t exactly clear” ** Crrow777 “I think it’s time we stop, children, what’s that sound? – Everybody look what’s goin’ down” This episode covers Peptides, Nano Bots, and Cancer – among other things. In the last two weeks…fanhim in # health • 3 days ago • 5 min readBalanced Moves: Stretching and Flexibility Tips for Kids and ParentsMost parents notice their kids bouncing off the couch after a screen‑filled afternoon, legs wiggling, eyes bright but bodies tight. A lot of families try to fit in a quick snack, a bedtime story, and then the evening rush, leaving little room for the kind of movement that keeps muscles supple. Why does balance, stretching, and flexibility…basedcontent in Blurt Market 🛒 • 3 days ago • 1 min readBlue Mountain FarmHealthy Self-Care Products & Healthy Beverages! #blurt #bluemountainfarm #healthtdvtv in # health • 4 days ago • 2 min readFree version #520 Nick Griffin: Don't Send Your Sons to Fight Russia. Here's Why.by Doc Malik on Honest Health View my bio on Vigilante.TV: Independent. Unfiltered. Yours. For the full episodes please subscribe to either: The paid Spotify subscription here: The paid Substack subscription here: Thank you to all the paid subscribers and those that left 5 star rating. In this episode we cover:…blurt.media in # news • 4 days ago • 1 min readThe Fasting Delusion and the Metabolic Trap: Jeff Berwick With Christian Yordanovby @dollarvigilante on The Dollar Vigilante View my bio on Blurt.media: Is fasting and keto ruining your metabolism? Get ready to get triggered, because this video turns a lot of sacred cows upside down! Jeff Berwick sits down with functional nutrition expert Christian Yordanov to with some interesting information behind the fasting…fanhim in # health • 4 days ago • 5 min readSix Small Changes for Stronger Teeth and Gums in Your Golden YearsMany people assume that losing teeth is just a normal part of getting older, but that is simply not true. While our bodies change as we reach our sixties and beyond, dental decay and gum disease are not inevitable consequences of aging. Often, the biggest mistake people make is waiting for pain or bleeding to appear before paying close attention…puncakbukit in # creativewriting • 5 days ago • 3 min readKeeping Your Digital Pet Thriving: Daily Care Guide for SteemBiota! 🐾✨Hey Steemians! If you have already adopted or hatched your very own virtual companion in SteemBiota , you might be wondering: how do I keep my pet happy, healthy, and full of life? Managing a creature whose entire existence is permanently recorded on the Steem blockchain is an exciting daily adventure! 🌸 🌱 (•ㅅ•) 🌱 🌸tdvtv in # health • 5 days ago • 2 min readFree version #519 Sleep: The Final Frontier in Healthcare with Dr Robert Zeravicaby Doc Malik on Honest Health View my bio on Vigilante.TV: Independent. Unfiltered. Yours. For the full episodes please subscribe to either: The paid Spotify subscription here: The paid Substack subscription here: Thank you to all the paid subscribers and those that left 5 star rating. In this episode we cover: Why…fanhim in # health • 6 days ago • 8 min readRethinking Breakfast in Your Forties and Fifties with Five Common MythsMost adults heading into their fifties notice that the morning routines that kept them energized ten years ago suddenly leave them dragging by mid-morning. As muscle mass naturally declines and metabolism slows down a touch during these middle decades, our bodies start responding differently to how we refuel after a night of sleep. What worked in…fanhim in # health • 7 days ago • 8 min readEasy Daily Swaps to Keep Your Kids and Family Moving MoreBy the time you finish this guide, you will know how to replace six sluggish family habits with quick physical activity routines that get both you and your kids moving without adding extra hours to your schedule. Health agencies like the World Health Organization suggest that children between five and twelve years old need at least sixty…tdvtv in # health • 8 days ago • 2 min readFree version #518 The Unpredictable Resistance: Meet the ViVi Fighting Force, Nonviolent Resistance to Tyrannyby Doc Malik on Honest Health View my bio on Vigilante.TV: Independent. Unfiltered. Yours. For the full episodes please subscribe to either: The paid Spotify subscription here: The paid Substack subscription here: Thank you to all the paid subscribers and those that left 5 star rating. In this episode we cover: In…fanhim in # health • 8 days ago • 8 min readA Simple Daily Routine to Protect Your Teeth and Gums in Your Forties and FiftiesReplacing your manual toothbrush with an electric model that has a pressure sensor is the single easiest way to stop scrubbing away your receding gum line. As we move through our 40s and 50s, our bodies change in quiet ways, and our mouths are no exception. The protective enamel we relied on in our younger years has experienced decades of wear.…
