ujunwa2009 in Blurt Health • 2 hours ago • 1 min readThe Best Strategies for Managing Diabetes and Blood Sugar Levels (conclusion))source Conclusion Now coming to the conclusion of this topic , managing diabetes effectively is the main point or focus of this our article...ujunwa2009 in Blurt Health • 22 hours ago • 1 min readThe Best Strategies for Managing Diabetes and Blood Sugar Levels (Lifestyle Changes (5))SOURCE 6 . Regular Medical Checkups Daily checkups is also something that you should not neglect as a diabetic patience, make sure to also...ujunwa2009 in # blurtlatam • yesterday • 1 min readHow to Say No Effectively-Be Clear and Directsource Be Clear and Direct: when it comes to saying no , don't mince words , learn to give a response that clearly expresses your opinion ....ujunwa2009 in # blurtlatam • 2 days ago • 1 min readHow to Say No Effectivelysource How to Say No Effectively hello friends , now we will actually discuss how to say no effectively , Learning to say no gracefully and...ujunwa2009 in # blurtlatam • 2 days ago • 1 min readOvercoming the Guilt of Saying No(Acknowledge the Consequences of Overcommitting)source 5 . Acknowledge the Consequences of Overcommitting: Another strategy of overcoming guilt when saying no is to also take into...ujunwa2009 in # blurtlatam • 2 days ago • 1 min readOvercoming the Guilt of Saying No(Practice Self-Compassion)source 4 . Practice Self-Compassion: Have you heard about self compassion ? , well this is the act of affirming positively to your self...ujunwa2009 in # blurtlatam • 2 days ago • 1 min readOvercoming the Guilt of Saying No Trust in Your Right to Say No)source 3 . Trust in Your Right to Say No: Saying is something you should consider to be your right, it is your choice abd right to choose...ujunwa2009 in # blurtlatam • 2 days ago • 1 min readOvercoming the Guilt of Saying No (Understand Your Limits)2 . Understand Your Limits: source Time they say is a limited entity , you have to come to this reality that when it comes to time , energy...ujunwa2009 in # blurtlatam • 2 days ago • 1 min readOvercoming the Guilt of Saying No (Reframe Your Perspective)source 1 . Reframe Your Perspective: what do i mean by this , don't see "no" as a form of rejection or failure , but rather see it as an...ujunwa2009 in # blurtlatam • 2 days ago • 1 min readthe importance of saying no (Overcoming the Guilt of Saying No)source Overcoming the Guilt of Saying No Saying no is a skill which is perfected over time , it is not as an easy task as it is portrayed...ujunwa2009 in # blurtlatam • 2 days ago • 1 min readthe importance of saying no (Building Confidence and Self-Respect)source 5 . Building Confidence and Self-Respect: One important fact of life is that we should learn to take control of it, Learnung to say...ujunwa2009 in # blurtlatam • 2 days ago • 1 min readThe importance of saying no ( Reducing Stress and Burnout )source 4 . Reducing Stress and Burnout : Stress and burnout can be a result of overworking oneself , this could arise from doing a whole amount of work just to please your friends , bosses or…ujunwa2009 in Blurt Health • 2 days ago • 1 min readThe Best Strategies for Managing Diabetes and Blood Sugar Levels (Lifestyle Changes (4))SOURCE d. Building a Support System Now we also have to remember that diabetic patience are also our fellow human beings who are just suffering from health challenges , we also need to show…ujunwa2009 in Blurt Health • 3 days ago • 1 min readThe Best Strategies for Managing Diabetes and Blood Sugar Levels (Lifestyle Changes (3))c. Avoid Smoking and Excessive Alcohol source A very bad health related habit that diabetic patience needs to avoid is smoking and...ujunwa2009 in Blurt Health • 4 days ago • 1 min readThe Best Strategies for Managing Diabetes and Blood Sugar Levels (Lifestyle Changes (2))b. Adequate Sleep source Adequate sleep is also another form of sustainable leaving habit that we should also embrace. In general terms ,...ujunwa2009 in Blurt Health • 5 days ago • 1 min readThe Best Strategies for Managing Diabetes and Blood Sugar Levels (Lifestyle Changes )source 5. Lifestyle Changes This is actually a part that we won't want to skip as it is also crucial for not just diabetes only but also a healthy living . engaging in a sustainable…ujunwa2009 in Blurt Health • 6 days ago • 1 min readThe Best Strategies for Managing Diabetes and Blood Sugar Levels (Blood sugar monitoring (1) )b. Continuous Glucose Monitors (CGMs) source This method is a more advanced method of monitoring our blood sugar levels. these device is made of sensors which are placed under the skin…ujunwa2009 in # blurtlatam • 6 days ago • 1 min readThe Importance of Saying No (Prioritizing What Matters)source 3 . Prioritizing What Matters: Like i said earlier , when you aspire to be succesfull , you have to make what matters a priority. so...ujunwa2009 in # blurtlatam • 7 days ago • 1 min readThe Importance of Saying No (Setting Healthy Boundaries)source 2 . Setting Healthy Boundaries: As an individual , you should also have boundaries , what do i mean by this , as a teenager growing...ujunwa2009 in # blurtlatam • 7 days ago • 1 min readThe Importance of Saying No (Protecting Your Time and Energy)source 1 . Protecting Your Time and Energy: Time as we all know is a limited resource , and when you find yourself in a situation where you...
