ujunwa2009 in Blurt Health • 20 hours ago • 1 min readMusic Therapy : The Benefits of Music TherapyThe Benefits of Music Therapy source After having a clear and brief understanding of what music therapy is all about , let us now have a...ujunwa2009 in Blurt Health • yesterday • 1 min readMusic Therapy : what is music TherapyWhat is Music Therapy? source Before we go deep into this , let us first of all discuss or should i say have a clear understanding on what music therapy is all about. source Music…ujunwa2009 in Blurt Health • 3 days ago • 1 min readMusic Therapysource For centuries , Music has been a very vital part of the human life and existence. For decades , it has served as a means of communication, healing , expression, and a form of…ujunwa2009 in Blurt Health • 4 days ago • 1 min readHow to Cope with Migraines and Headaches : conclusionConclusion source In terms of impacting the quality of our lives in a significant way, Migraines and headache has the potential to do that. But if we can learn to manage them properly , we…ujunwa2009 in Blurt Health • 6 days ago • 1 min readHow to Cope with Migraines and Headaches : When to Seek Medical HelpWhen to Seek Medical Help source In the past , we have been talking about ways we can prevent or cope with migraine . However , all these are considered to be home remedies which we can…ujunwa2009 in Blurt Health • 9 days ago • 1 min readHow to Cope with Migraines and Headaches : Natural Remedies and Home Treatments (2)source B. Essential Oils Essential oils like peppermint oils when applied to the temples can help to relieve headaches. Also Lavender Oil has also proven to be very effective as it possesses…ujunwa2009 in Blurt Health • 15 days ago • 1 min readHow to Cope with Migraines and Headaches : Natural Remedies and Home TreatmentsNatural Remedies and Home Treatments source We can also consider taking on the traditional and natural remedies if the Medical Treatment is not effective. Prior to the development and…ujunwa2009 in Blurt Health • 17 days ago • 1 min readHow to Cope with Migraines and Headaches : Medical Treatments for Migraines and Headaches (2)source B. Prescription Medications Triptans : these are the types of drugs that that affect our serotonin level thereby reducing the migraine symptoms. source Beta-Blockers : can…ujunwa2009 in Blurt Health • 18 days ago • 1 min readHow to Cope with Migraines and Headaches : Medical Treatments for Migraines and HeadachesMedical Treatments for Migraines and Headaches source Although lifestyle changes and relaxation techniques has proven to be more effective , Medical treatments can also complement this if…ujunwa2009 in Blurt Health • 19 days ago • 1 min readHow to Cope with Migraines and Headaches :Lifestyle Changes to Prevent Headaches and Migraines (3)source D. Exercise Regularly Regular exercise also helps us stay relieved, depending on your capacity you can engage in walking , yoga ,...ujunwa2009 in Blurt Health • 20 days ago • 1 min readHow to Cope with Migraines and Headaches :Lifestyle Changes to Prevent Headaches and Migraines (2)Manage Stress and Practice Relaxation Techniques source Relaxation techniques like meditation , deep breathing can help you to manage...ujunwa2009 in Blurt Health • 21 days ago • 1 min readHow to Cope with Migraines and Headaches :Lifestyle Changes to Prevent Headaches and MigrainesHow to Cope with Migraines and Headaches source In other to be able to manage migraine effectively , you need to approach it from...ujunwa2009 in Blurt Health • 22 days ago • 1 min readHow to Cope with Migraines and Headaches : Common Causes and Triggers (3)Medical Conditions Chronic Illnesses : source Some chronic health conditions like sinus infections , high blood pressure can trigger headaches. Neurological Disorders :…ujunwa2009 in Blurt Health • 23 days ago • 1 min readHow to Cope with Migraines and Headaches : Common Causes and Triggers (2)source Hormonal Changes As a biological being that we are , some certain changes in our hormone can trigger / worsen Migraine. source Menstrual Cycle : During menstruation …ujunwa2009 in Blurt Health • 23 days ago • 1 min readHow to Cope with Migraines and Headaches : Common Causes and Triggerssource Common Causes and Triggers good day guys , welcome to my blog once again. so today , we will be talking about the common triggers of...ujunwa2009 in Blurt Health • 24 days ago • 2 min readHow to Cope with Migraines and Headaches : What is migraine ?source What is a Migraine? In my own definition , I can say that migraine is an advanced form of headache , just like headache , it is a neurological disorder by consist of a very intense…ujunwa2009 in Blurt Health • 26 days ago • 1 min readHow to Cope with Migraines and Headaches : How to Cope with Migraines and Headaches : different types of headaches:source There are different types of headaches: Having in mind the type of headaches that is affecting is necessary because it helps you to be know the type of medication to use. below are the…ujunwa2009 in Blurt Health • 27 days ago • 1 min readHow to Cope with Migraines and Headaches : Understanding Migraines and HeadachesWhat is a Headache? source Headache can be defined as the discomfort , or pain that is felt around the neck , head , or scalp. Headaches could be very severe or mild depending on the state…ujunwa2009 in Blurt Health • 28 days ago • 1 min readHow to Cope with Migraines and Headachessource one of the most commonest neurological health conditions that affects almost millions of people across the world is Migraines and Headaches. source Although some headaches are…ujunwa2009 in # blurthealth • 29 days ago • 1 min readTips and Hacks for Healthy Skin and Acne Prevention : When to See a Dermatologistsource When to See a Dermatologist If after engaging in all the remedies as stated and yet their is no improvement , then you should consider engaging the service of a professional by seeing…
