ujunwa2009 in Blurt Health • 2 days ago • 5 min readMusic Therapy in Daily Life: How Singing and Playing an Instrument Can Change Your Moodsource Have you ever caught yourself singing or humming a song without even realizing it? Maybe while doing the dishes, walking down the street, or taking a shower? That small moment might have…ujunwa2009 in Blurt Health • 11 days ago • 1 min readMusic Therapy : How to Use Music Therapy in Daily Life || Create a Personalized PlaylistCreate a Personalized Playlist source Your playlist should be built and organized in such a way that it reflects your mood and the activities that you are currently engaged in .…ujunwa2009 in Blurt Health • 14 days ago • 1 min readMusic Therapy : The Benefits of Music Therapy || How to Use Music Therapy in Daily LifeHow to Use Music Therapy in Daily Life source After having a basic understanding of what music therapy is all about and the benefits to both adults and young ones , it will be wise if we can…ujunwa2009 in Blurt Health • 15 days ago • 1 min readMusic Therapy : The Benefits of Music Therapy || Aids in Child Development and LearningAids in Child Development and Learning source AS can be seen in many developed countries , music therapy are widely accepted and used extensively in the early childhood education in other…ujunwa2009 in Blurt Health • 16 days ago • 1 min readMusic Therapy : The Benefits of Music Therapy || Improves Motor Skills and Physical CoordinationImproves Motor Skills and Physical Coordination source For those people , or should I say patients that suffer from impairment of motor which includes Parkinson's diseases, stroke recovery…ujunwa2009 in Blurt Health • 17 days ago • 1 min readMusic Therapy : The Benefits of Music Therapy || Enhances Creativity and Self-ExpressionEnhances Creativity and Self-Expression source When it comes to self-expression , music is a very powerful tool, it allows us the ability to explore our emotions and creativity.…ujunwa2009 in Blurt Health • 2 months ago • 1 min readMusic Therapy : The Benefits of Music Therapy || Boosts Social Skills and CommunicationBoosts Social Skills and Communication source Individuals who feel that they lack the skill of good communication can as well engage in music therapy as it helps to strengthen these skills…ujunwa2009 in Blurt Health • 3 months ago • 1 min readMusic Therapy : The Benefits of Music Therapy || Supports Mental Health TreatmentSupports Mental Health Treatment source For some mental illness, music therapy is often used to complement the already given treatment. the usage of music therapy in mental treatment is…ujunwa2009 in Blurt Health • 3 months ago • 1 min readMusic Therapy : The Benefits of Music Therapy || Helps with Sleep DisordersHelps with Sleep Disorders source Some people struggle with insomnia and have a very poor sleep quality. By regulating sleep patterns , Music therapy can promote relaxation. You can try an…ujunwa2009 in Blurt Health • 3 months ago • 1 min readMusic Therapy : The Benefits of Music Therapy || Promotes Physical Healing and Pain ManagementPromotes Physical Healing and Pain Management source Rehabilitation centers ,hospitals , make use of music therapy as a means of managing pain and to hasten recovery. In modern medicine…ujunwa2009 in Blurt Health • 3 months ago • 1 min readMusic Therapy : The Benefits of Music Therapy || Improves Cognitive Function and MemoryImproves Cognitive Function and Memory source Our mental health is not left behind when it comes to the numerous advantages that it gains form music therapy. When it comes to enhancement…ujunwa2009 in # blurtstory • 3 months ago • 1 min readMistakeTrack Your Habits: The Power of Visual Progress source Continued from last post Another way we can make our habit to be satisfying is by...ujunwa2009 in Blurt Health • 3 months ago • 1 min readMusic Therapy : The Benefits of Music Therapy || Enhances Mood and Emotional Well-BeingEnhances Mood and Emotional Well-Being source Have you ever noticed that when you play a music that you really love , you tend to have this upliftment in your spirit which brings joy to…ujunwa2009 in Blurt Health • 3 months ago • 1 min readMusic Therapy : The Benefits of Music TherapyThe Benefits of Music Therapy source After having a clear and brief understanding of what music therapy is all about , let us now have a...ujunwa2009 in Blurt Health • 3 months ago • 1 min readMusic Therapy : what is music TherapyWhat is Music Therapy? source Before we go deep into this , let us first of all discuss or should i say have a clear understanding on what music therapy is all about. source Music…ujunwa2009 in Blurt Health • 3 months ago • 1 min readMusic Therapysource For centuries , Music has been a very vital part of the human life and existence. For decades , it has served as a means of communication, healing , expression, and a form of…ujunwa2009 in Blurt Health • 3 months ago • 1 min readHow to Cope with Migraines and Headaches : conclusionConclusion source In terms of impacting the quality of our lives in a significant way, Migraines and headache has the potential to do that. But if we can learn to manage them properly , we…ujunwa2009 in Blurt Health • 3 months ago • 1 min readHow to Cope with Migraines and Headaches : When to Seek Medical HelpWhen to Seek Medical Help source In the past , we have been talking about ways we can prevent or cope with migraine . However , all these are considered to be home remedies which we can…ujunwa2009 in Blurt Health • 3 months ago • 1 min readHow to Cope with Migraines and Headaches : Natural Remedies and Home Treatments (2)source B. Essential Oils Essential oils like peppermint oils when applied to the temples can help to relieve headaches. Also Lavender Oil has also proven to be very effective as it possesses…ujunwa2009 in Blurt Health • 3 months ago • 1 min readHow to Cope with Migraines and Headaches : Natural Remedies and Home TreatmentsNatural Remedies and Home Treatments source We can also consider taking on the traditional and natural remedies if the Medical Treatment is not effective. Prior to the development and…
