ujunwa2009 in Blurt Health • 2 months ago • 1 min readMusic Therapy : The Benefits of Music Therapy || Boosts Social Skills and CommunicationBoosts Social Skills and Communication source Individuals who feel that they lack the skill of good communication can as well engage in music therapy as it helps to strengthen these skills…ujunwa2009 in Blurt Health • 2 months ago • 1 min readMusic Therapy : The Benefits of Music Therapy || Supports Mental Health TreatmentSupports Mental Health Treatment source For some mental illness, music therapy is often used to complement the already given treatment. the usage of music therapy in mental treatment is…ujunwa2009 in Blurt Health • 2 months ago • 1 min readMusic Therapy : The Benefits of Music Therapy || Helps with Sleep DisordersHelps with Sleep Disorders source Some people struggle with insomnia and have a very poor sleep quality. By regulating sleep patterns , Music therapy can promote relaxation. You can try an…ujunwa2009 in Blurt Health • 2 months ago • 1 min readMusic Therapy : The Benefits of Music Therapy || Promotes Physical Healing and Pain ManagementPromotes Physical Healing and Pain Management source Rehabilitation centers ,hospitals , make use of music therapy as a means of managing pain and to hasten recovery. In modern medicine…ujunwa2009 in Blurt Health • 2 months ago • 1 min readMusic Therapy : The Benefits of Music Therapy || Improves Cognitive Function and MemoryImproves Cognitive Function and Memory source Our mental health is not left behind when it comes to the numerous advantages that it gains form music therapy. When it comes to enhancement…ujunwa2009 in # blurtstory • 2 months ago • 1 min readMistakeTrack Your Habits: The Power of Visual Progress source Continued from last post Another way we can make our habit to be satisfying is by...ujunwa2009 in Blurt Health • 2 months ago • 1 min readMusic Therapy : The Benefits of Music Therapy || Enhances Mood and Emotional Well-BeingEnhances Mood and Emotional Well-Being source Have you ever noticed that when you play a music that you really love , you tend to have this upliftment in your spirit which brings joy to…ujunwa2009 in Blurt Health • 2 months ago • 1 min readMusic Therapy : The Benefits of Music TherapyThe Benefits of Music Therapy source After having a clear and brief understanding of what music therapy is all about , let us now have a...ujunwa2009 in Blurt Health • 2 months ago • 1 min readMusic Therapy : what is music TherapyWhat is Music Therapy? source Before we go deep into this , let us first of all discuss or should i say have a clear understanding on what music therapy is all about. source Music…ujunwa2009 in Blurt Health • 2 months ago • 1 min readMusic Therapysource For centuries , Music has been a very vital part of the human life and existence. For decades , it has served as a means of communication, healing , expression, and a form of…ujunwa2009 in Blurt Health • 2 months ago • 1 min readHow to Cope with Migraines and Headaches : conclusionConclusion source In terms of impacting the quality of our lives in a significant way, Migraines and headache has the potential to do that. But if we can learn to manage them properly , we…ujunwa2009 in Blurt Health • 2 months ago • 1 min readHow to Cope with Migraines and Headaches : When to Seek Medical HelpWhen to Seek Medical Help source In the past , we have been talking about ways we can prevent or cope with migraine . However , all these are considered to be home remedies which we can…ujunwa2009 in Blurt Health • 2 months ago • 1 min readHow to Cope with Migraines and Headaches : Natural Remedies and Home Treatments (2)source B. Essential Oils Essential oils like peppermint oils when applied to the temples can help to relieve headaches. Also Lavender Oil has also proven to be very effective as it possesses…ujunwa2009 in Blurt Health • 2 months ago • 1 min readHow to Cope with Migraines and Headaches : Natural Remedies and Home TreatmentsNatural Remedies and Home Treatments source We can also consider taking on the traditional and natural remedies if the Medical Treatment is not effective. Prior to the development and…ujunwa2009 in Blurt Health • 2 months ago • 1 min readHow to Cope with Migraines and Headaches : Medical Treatments for Migraines and Headaches (2)source B. Prescription Medications Triptans : these are the types of drugs that that affect our serotonin level thereby reducing the migraine symptoms. source Beta-Blockers : can…ujunwa2009 in Blurt Health • 2 months ago • 1 min readHow to Cope with Migraines and Headaches : Medical Treatments for Migraines and HeadachesMedical Treatments for Migraines and Headaches source Although lifestyle changes and relaxation techniques has proven to be more effective , Medical treatments can also complement this if…ujunwa2009 in Blurt Health • 3 months ago • 1 min readHow to Cope with Migraines and Headaches :Lifestyle Changes to Prevent Headaches and Migraines (3)source D. Exercise Regularly Regular exercise also helps us stay relieved, depending on your capacity you can engage in walking , yoga ,...ujunwa2009 in Blurt Health • 3 months ago • 1 min readHow to Cope with Migraines and Headaches :Lifestyle Changes to Prevent Headaches and Migraines (2)Manage Stress and Practice Relaxation Techniques source Relaxation techniques like meditation , deep breathing can help you to manage...ujunwa2009 in Blurt Health • 3 months ago • 1 min readHow to Cope with Migraines and Headaches :Lifestyle Changes to Prevent Headaches and MigrainesHow to Cope with Migraines and Headaches source In other to be able to manage migraine effectively , you need to approach it from...ujunwa2009 in Blurt Health • 3 months ago • 1 min readHow to Cope with Migraines and Headaches : Common Causes and Triggers (3)Medical Conditions Chronic Illnesses : source Some chronic health conditions like sinus infections , high blood pressure can trigger headaches. Neurological Disorders :…
