BlogHide Reblurtsujunwa2009 in # blog • last month • 1 min readBenefits of acupuncture : Management of Allergies and Respiratory Issuessource Allergies and Respiratory Issues : Respiratory issues and seasonal allergies can be managed with the help of acupuncture . acupuncture helps manage this seasonal allergies by…reblurtedoadissin in blurt-171001 • 2 months ago • 2 min readBLURTAFRICA LARGE SCOPE CONTENTS REVIEW REPORT N#309 // 2% to NullAfrican Blurter and Creators welcome you all to this brief review of this week article on BlurtAfrica.reblurtedmtravel in # blurtlife • 2 months ago • 2 min readAnother beautiful November day, but changes are coming - My Actifit Report Card: November 2 2024Another beautiful November day, but changes are coming In the morning there were a lot of clouds and fog and it did not look like a clear and sunny day. But as time went on the sun began to…ujunwa2009 in # blurtlatam • 2 months ago • 1 min read Developing a Growth Mindset(understanding the growth mindset )source Understanding the Growth Mindset So before we can enter fully into our aim of writing this post , let us first of all understand...ujunwa2009 in # blurtlatam • 2 months ago • 1 min read Developing a Growth Mindset-what is growth mindsetsource So then , what is a growth mindset ? ,It can be defined as the belief within an individual that with the help of dedication ,...ujunwa2009 in # blurtlatam • 2 months ago • 1 min read Developing a Growth Mindset-Unlocking Potential for Lifelong Successsource Good evening friends , in this post we will talk about the growth mindset and how to develop it. The world of today is so much...ujunwa2009 in # blurtlatam • 2 months ago • 1 min readHow to say no effectively : conclusion source Conclusion It is safe to say that the skill of learning how to say no without guilt is a very powerful skill which when in possesion...ujunwa2009 in # blurtlatam • 2 months ago • 1 min readHow to say no effectively : Delay Your Responsesource Delay Your Response : This is a very strategic and tactical approach , It is adviceable that we make use of this technique in a situation where we are caught unaware , let us that you…ujunwa2009 in # blurtlatam • 2 months ago • 1 min readHow to say no Effectively- Set clear boundariessource Set Clear Boundaries: If maybe in your workplace that you are being frequently asked to engage in additional responsibilities ,a...ujunwa2009 in # blurtlatam • 2 months ago • 1 min readHow to say no Effectively- Use positive languagesource Use Positive Language: At this part , your effective use of language can be of help to you, using positive language is a way of...ujunwa2009 in # blurtlatam • 2 months ago • 1 min readHow to say no Effectively-Practice Saying No in Low-Stakes Situationssource 4 . Practice Saying No in Low-Stakes Situations : Like i said in the introduction of this post , learning to say no is a skill that can be perfected as time goes on , saying no to…ujunwa2009 in # blurtlatam • 2 months ago • 1 min readHow to say no Effectively- Offer an Alternative (If Appropriate)source 3 . Offer an Alternative (If Appropriate) : If the person making the request to you is a close friend , loved one or someone that you consider to be very close to you and you really…ujunwa2009 in # blurtconnect • 2 months ago • 1 min readHow to say no Effectively- don't over explainsource 2 . Don’t Over-Explain : when you must have said no to a request , don't panic. What do i mean by this , don't start or try to explain to the person the reason why you can't do what…ujunwa2009 in # blurtlatam • 2 months ago • 1 min readHow to Say No Effectively-Be Clear and Directsource Be Clear and Direct: when it comes to saying no , don't mince words , learn to give a response that clearly expresses your opinion ....ujunwa2009 in # blurtlatam • 2 months ago • 1 min readHow to Say No Effectivelysource How to Say No Effectively hello friends , now we will actually discuss how to say no effectively , Learning to say no gracefully and...ujunwa2009 in # blurtlatam • 2 months ago • 1 min readOvercoming the Guilt of Saying No(Acknowledge the Consequences of Overcommitting)source 5 . Acknowledge the Consequences of Overcommitting: Another strategy of overcoming guilt when saying no is to also take into...ujunwa2009 in # blurtlatam • 2 months ago • 1 min readOvercoming the Guilt of Saying No(Practice Self-Compassion)source 4 . Practice Self-Compassion: Have you heard about self compassion ? , well this is the act of affirming positively to your self...ujunwa2009 in # blurtlatam • 2 months ago • 1 min readOvercoming the Guilt of Saying No Trust in Your Right to Say No)source 3 . Trust in Your Right to Say No: Saying is something you should consider to be your right, it is your choice abd right to choose...ujunwa2009 in # blurtlatam • 2 months ago • 1 min readOvercoming the Guilt of Saying No (Understand Your Limits)2 . Understand Your Limits: source Time they say is a limited entity , you have to come to this reality that when it comes to time , energy...ujunwa2009 in # blurtlatam • 2 months ago • 1 min readOvercoming the Guilt of Saying No (Reframe Your Perspective)source 1 . Reframe Your Perspective: what do i mean by this , don't see "no" as a form of rejection or failure , but rather see it as an...
