Postsbryandivisions in # blurthealth • 3 yr. ago • 2 min readHow To Fix Your Slow MetabolismDo you think you have a slow metabolism? 🐢 If so, give me 30 seconds and I’ll show you how to fix it! 🔥 Number one, increase your protein intake. Protein has a higher thermic effect than other foods, meaning it burns more calories just from being digested. So increase your protein, increase your metabolism. 2️⃣ Number two, increase your…bryandivisions in # blurthealth • 3 yr. ago • 2 min readWorking Out But Not Seeing Results?There’s nothing more irritating than spending months working out, going to the gym and getting zero to little results. So, why does this happen? Well, if I had to guess, it’s because nutrition wasn’t a major focus of the plan. And sure, working out and exercising, it’s burning calories and it’s providing stimulus to your body. But if you’re…bryandivisions in # blurthealth • 3 yr. ago • 1 min readDo You Have A Slow Metabolism?If you’re experiencing more than 2 of these 5 symptoms, you might have a slow metabolism. Number 1, you’ve been noticing that you’ve been losing muscle mass, muscle tone, and even muscle strength. Number 2, you have a really low appetite. You’re just really not that hungry anymore and food’s just not really that appealing. Number 3, you’ve…bryandivisions in # blurthealth • 3 yr. ago • 1 min readThe Secret Behind Why Some Foods Burn More Calories Than OthersLosing fat doesn't have to be complicated. Knowing about the thermic effect of food (TEF) is a great place to start! Protein has the highest TEF, meaning our body requires more energy to break it down compared to fats and carbs, so incorporating more protein in our diets ultimately helps us burn more calories! Not only this, but more protein…bryandivisions in # health • 3 yr. ago • 1 min readTrouble Finding Time To Workout?If you’re having trouble finding time when to work out, try this! Instead of sticking to a full hour where you have to go to the gym or go into the garage to do your workout, you can actually split your schedule up amongst two different sessions. So instead of that full hour, you could have two, 20 to 30 minute sessions. Your body doesn’t…bryandivisions in hive-193552 • 4 yr. ago • 1 min readMy Actifit Report Card: July 29 2022Friday, July 29 Warmup with Band ROM Exercises Animal Walks Crawl Frogger Bear Lizard Crab Pull Ups (Rings) 11 reps 9 reps 7 reps Bicep Curls (Rings) 9 reps 9 reps 8 reps Y & T (Rings) 8 reps 6 reps 7 reps One Arm Rows (Rings) 10 reps 8 reps 8 reps Band Shrugs 10…bryandivisions in hive-193552 • 4 yr. ago • 1 min readMy Actifit Report Card: July 21 2022Push Workout today! I felt super strong today and decided to switch out ring push-ups or incline push-ups to target more of the upper chest Thursday, July 21 Animal Walks Crawl Frog Bear Lizard Resistance Training Dips (Rings) 11 reps 10 reps 9 reps Pike Push Ups (Rings) 11 reps 11 reps 11 reps Incline…bryandivisions in hive-193552 • 4 yr. ago • 1 min readMy Actifit Report Card: July 18 2022Ring push workout today while visiting family up in Delaware. Proof you can work out anywhere! Warmup Jumping Jacks Animal Walks Crawl Bear Frog Dips (Rings) 11 reps 9 reps 9 reps Pike Push Ups (Rings) 10 reps 11 reps 10 reps Push Ups (Rings) 10 reps 12 reps 10 reps Tricep Extension…bryandivisions in hive-193552 • 4 yr. ago • 1 min readMy Actifit Report Card: July 5 2022Today was an epic Pull day on the rings! I adjusted my workout a bit and will be doing 3 sets of each exercise moving forward. Scapula Raises 10 reps Pull Ups (Rings) 8 reps 5 reps 4 reps One Arm Rows (Rings) 7 reps 5 reps 7 reps Y & T (Rings) 4 reps Bicep Curls (Rings) 10 reps 11…bryandivisions in hive-193552 • 4 yr. ago • 1 min readMy Actifit Report Card: June 30 2022Epic ring workout day with a focus on pull exercises. Forearm has been healing nicely, so glad to be back on the rings! June 30th Pull Workout Pull Exercises Shoulder Warmup Animal Walks Bar Scapula Raises 13 Ring Pull ups 8 Ring Chin Ups 7 One Arm Ring Rows 6 L Sit Raises 4 second hold Leg Raises 4 Pull Exercises…bryandivisions in hive-193552 • 4 yr. ago • 1 min readMy Actifit Report Card: May 26 2022May 25th Pull Workout Pull Exercises Shoulder Warmup Animal Walks Muscle Ups 1 Ring Top Hold Ring Scapula Raises 10 Ring Pull Ups 11 Inverted Ring Rows 8 Tricep pull down 12 Ring Chin ups 6 Toes to Bar 2 LSits 3 Ab Raises 6 Pull Exercises Round 2 Scapula Raises 9 L sit Pull Up Nopeee Bar Pull Ups 7…bryandivisions in hive-193552 • 4 yr. ago • 1 min readMy Actifit Report Card: May 20 2022Todays pull workout was epic! I felt strong throughout, and I’m so happy to have muscle ups unlocked!! May 19th Pull Workout Pull Exercises Shoulder Warmup Muscle Ups 2 Ring Scapula Raises 10 Ring Pull Ups 9 Inverted Bar Rows 8 Tricep pull down 12 Bar Chin ups 2 sets of 5 Toes to Bar 3 LSits 5 Ab Raises 10 Pull…bryandivisions in hive-193552 • 4 yr. ago • 1 min readMy Actifit Report Card: May 15 2022I had a great workout yesterday! After switching to a Pull Push Leg workout a few weeks ago, I’ve noticed my strength increase significantly. May 14th Pull Workout Pull Exercises Shoulder Warmup Top Hold Muscle Ups 2 Inverted Rows 10 Scapula Raises 10 Pull Ups 10 Tricep Pushdowns with band 8 Bar Chin ups 9 with hold and…bryandivisions in hive-193552 • 4 yr. ago • 1 min readMy Actifit Report Card: March 28 2022March 28th Workout Today was epic! I hit 10 reps with my chin-ups and have been reaching new heights with my strength. Being consistent is totally paying off, and has been giving me more motivation to continue to make new gains! Shoulder Warmup with Bands -External Rotation -45 Degree Lateral Raise -Circles then in outs for Up, Side, and…bryandivisions in hive-193552 • 4 yr. ago • 1 min readMy Actifit Report Card: March 5 20223/4/22 Workout Yesterday was perfect! I woke up today feeling stronger than ever. Integration of Qi Gong, resistance bands, animal walks, and rings seem to be the perfect balance for me! 15 Minute Yi Jin Jing Qi Gong this morning Workout Begins Shoulder Warmup with Bands -External Rotation -45 Degree Lateral Raise -Circles then in outs…bryandivisions in hive-193552 • 4 yr. ago • 1 min readMy Actifit Report Card: February 20 2022Today was a huge exercise day! After practicing Qi Gong this morning, I walked to and from the outdoor gym for my workout, where I finally brought the rings out again. Going slow with the rings, but looking forward to building all my strength back. 2/20/22 Rings Hold 2 short sets Ring Pushups 6 5 Ring Rows (90 degrees) 5 Bar…bryandivisions in hive-193552 • 4 yr. ago • 1 min readMy Actifit Report Card: February 5 2022Yesterday was epic! After 30 minutes of some incredible qigong, I hit up the park and brought my rings. This was the first time using them in about 4 months. Grateful to say I’m feeling great today with no pain or sense of my old injuries. So sure it’s the qigong that’s helped my fascia and muscles release. Chin-ups 4 Pull-ups 5 4…bryandivisions in # money • 5 yr. ago • 2 min readFinancial Affirmations for Sunday 11/21/21I allow these words to replay in my mind, so that my body naturally follows through with the associated actions. I hope these help you in your journey as well. I will live below my means and make sure I have more income than my expenses. Enjoy these positive financial affirmations. As I say these I will not purchase anything on…bryandivisions in # music • 5 yr. ago • 5 min readBRAND NEW SONG - Bryan Divisions - Ancestors [Lyric Video]I am the sky I am the ocean I am the air I am the happiness darkness love and the fear joy and despair I am the earth I am the stars I am aware I am the birds and the trees but all the words I need aren’t there How do I say this? I been doing this too long Telling myself I’m wrong Haven’t been feeling strong Almost stopped singing my…bryandivisions in # blurt • 5 yr. ago • 2 min readFinancial Affirmations for Thursday September 30thThroughout my week, I take mornings to reflect and think about my affirmations towards money and finances. I hope some of these thoughts and concepts help you on your journey as well! I save or invest 10% of all of my earned income. I don't spend or waste money on things I do not need or will serve my highest purpose. I work…
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