BlogHide Reblurtsbryandivisions in # blurthealth • 3 yr. ago • 2 min readHow To Fix Your Slow MetabolismDo you think you have a slow metabolism? 🐢 If so, give me 30 seconds and I’ll show you how to fix it! 🔥 Number one, increase your protein intake. Protein has a higher thermic effect than other foods, meaning it burns more calories just from being digested. So increase your protein, increase your metabolism. 2️⃣ Number two, increase your…bryandivisions in # blurthealth • 3 yr. ago • 2 min readWorking Out But Not Seeing Results?There’s nothing more irritating than spending months working out, going to the gym and getting zero to little results. So, why does this happen? Well, if I had to guess, it’s because nutrition wasn’t a major focus of the plan. And sure, working out and exercising, it’s burning calories and it’s providing stimulus to your body. But if you’re…bryandivisions in # blurthealth • 3 yr. ago • 1 min readDo You Have A Slow Metabolism?If you’re experiencing more than 2 of these 5 symptoms, you might have a slow metabolism. Number 1, you’ve been noticing that you’ve been losing muscle mass, muscle tone, and even muscle strength. Number 2, you have a really low appetite. You’re just really not that hungry anymore and food’s just not really that appealing. Number 3, you’ve…bryandivisions in # blurthealth • 3 yr. ago • 1 min readThe Secret Behind Why Some Foods Burn More Calories Than OthersLosing fat doesn't have to be complicated. Knowing about the thermic effect of food (TEF) is a great place to start! Protein has the highest TEF, meaning our body requires more energy to break it down compared to fats and carbs, so incorporating more protein in our diets ultimately helps us burn more calories! Not only this, but more protein…bryandivisions in # health • 3 yr. ago • 1 min readTrouble Finding Time To Workout?If you’re having trouble finding time when to work out, try this! Instead of sticking to a full hour where you have to go to the gym or go into the garage to do your workout, you can actually split your schedule up amongst two different sessions. So instead of that full hour, you could have two, 20 to 30 minute sessions. Your body doesn’t…bryandivisions in # money • 5 yr. ago • 2 min readFinancial Affirmations for Sunday 11/21/21I allow these words to replay in my mind, so that my body naturally follows through with the associated actions. I hope these help you in your journey as well. I will live below my means and make sure I have more income than my expenses. Enjoy these positive financial affirmations. As I say these I will not purchase anything on…bryandivisions in # music • 5 yr. ago • 5 min readBRAND NEW SONG - Bryan Divisions - Ancestors [Lyric Video]I am the sky I am the ocean I am the air I am the happiness darkness love and the fear joy and despair I am the earth I am the stars I am aware I am the birds and the trees but all the words I need aren’t there How do I say this? I been doing this too long Telling myself I’m wrong Haven’t been feeling strong Almost stopped singing my…bryandivisions in # blurt • 5 yr. ago • 2 min readFinancial Affirmations for Thursday September 30thThroughout my week, I take mornings to reflect and think about my affirmations towards money and finances. I hope some of these thoughts and concepts help you on your journey as well! I save or invest 10% of all of my earned income. I don't spend or waste money on things I do not need or will serve my highest purpose. I work…bryandivisions in # blurtlife • 5 yr. ago • 1 min readMy Actifit Report Card: June 9 2021This is the first week I’m back to working out after taking two months to heal from a neck/trap muscular injury that really threw me off my flow. After lots of physical therapy, massages, and epsom salt baths, I finally feel comfortable getting back to my workouts. I started today with bicep curls with the resistance bands, then moved onto…bryandivisions in # blurt • 5 yr. ago • 2 min readOver 5 Years With No Alcohol! ✨Over 5 years without drinking a sip of alcohol ✨ In those 5 and a half years, I’ve saved money, my health, and my soul from being around dense and unconscious vibes and actions. I never really drank much before, but after experiencing a multitude of psychedelics on my journey, I had come to see alcohol as being the exact opposite of…bryandivisions in # blurt • 5 yr. ago • 2 min readSeparate Yourself and Live Your TruthsThe division away from societal norms is what allowed me to discover my higher self. Depending on where we have grown up, we’ve been impressed with specific ideas and beliefs which we are told are facts. Many of these ideas and beliefs, whether political, financial, social, religious etc, were brought down through the ages by man, not the…bryandivisions in # blurtmusic • 5 yr. ago • 2 min readMusic: A Key of My Spiritual ExpressionWhat would life be without expression? Without the sharing of imperfection? It would be a prison! I couldn't imagine not sharing my feelings, thoughts, and emotions, especially through art and music, artforms which both allow me to translate my internal and unseen expression into something external. The ability of the music artform to…bryandivisions in # music • 5 yr. ago • 2 min readBehind the Scenes Preview of 'Reborn', My Next Music Video!What's up my friends! For this month's Behind the Scenes, I'm sharing a very early rough cut of my next music video for my song 'Reborn'. I shot these scenes down in Costa Rica in February! The beach shots were filmed at the town of Manzanillo, and the waterfall at Bri Bri, a small village about 20 minutes by car from where we were staying.…bryandivisions in # blurt • 5 yr. ago • 2 min readFinancial Affirmations for Monday, April 26th, 2021One of my favorite topics is money and finances. After changing much about my financial situation over the years, I've begun doing daily and weekly affirmations about my view on money, and am sharing them here to hopefully bring you value! Thanks for reading, and enjoy! Money is a current of energy that is constantly in motion. Our…bryandivisions in # cryptocurrency • 5 yr. ago • 3 min readFinancial Affirmations for Saturday, April 24th, 2021Throughout my week I reflect on affirmations and mindsets about money, income, and finances, and share them here with you here on LeoFinance. I hope these thoughts help you as they've helped me! Debt must be paid down and eliminated. The less debt, the more freedom. Money comes in and flows to us when we're open to sharing our…bryandivisions in # blurtmusic • 5 yr. ago • 2 min read'A New Way' - Original SongA New Way is a song about forging a new path and making the tough, positive decisions in life to move forward and grow, even in tough times. Lyrics: Yeah, take back the power inside I know that the hour's tonight, towers will rise Allowed in by our sights, now we're alive, showered by light Reflecting the thoughts in our minds Expecting…bryandivisions in # cryptocurrency • 5 yr. ago • 2 min readFinancial Affirmations for Tuesday April 13th 2021Throughout the week I focus on my mindsets regarding finance and money, and share my views here as affirmations. Much love, I hope you gain some value from these ideas! I focus on growing my net worth. Income and expenses change and shift, so focusing on my overall net worth is the key metric of my wealth and performance. Money is a…bryandivisions in # blurtmusic • 5 yr. ago • 2 min readThe Secret To Life - Original Lyrics and SongTake what's unconscious and bring it to light Let go of the trauma we carry inside Follow your highest excitement till you reach the vibrance Of passions that make you alive Set all your sights on your dreams and ambitions Follow through with your one of a kind vision Giving all your energy not to your enemies But to the ones who support…bryandivisions in # music • 5 yr. ago • 4 min readBryan Divisions - Through the Seasons [Official Audio] (Listen on DTube)'Through the Seasons' by Bryan Divisions from the album 'Visualize' "Been through the seasons, soul was depleting Coulda given up yeah I had all the reasons I felt defeated, only thing I needed Was the motivation to go and keep on reaching Clearly seeing, these words were freeing So I started expressing my truest being Fear was leaving…bryandivisions in # blurt • 5 yr. ago • 2 min readFinancial Affirmations for Saturday, March 20th, 2021We have another day ahead to grow, to achieve, and to of course, reflect! Here are my daily affirmations surrounding finances and money. I hope you gain some value from these thoughts and ideas. Enjoy! Our limits only exist within our minds. As we push through to the edge of our limits, we eventually break through. Once we break…
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