BlogHide Reblurtsvaliant003 in # blurtsport • 6 yr. ago • 2 min readRock Climbing- A Sport You Should ConsiderPixabay Rock climbing is a sport that can be done both inside a gym outside in nature. If you want a challenge, give rock climbing a try. Rock climbing requires some gear and a partner. It is a great strength-building exercise, and can be learned and mastered relatively quickly. You will need the proper gear, and will need to build your…valiant003 in # blurthealth • 6 yr. ago • 2 min readSugar's Role in Health Problems and How to Reduce Your Overconsumption- My StorySugar has caught alot of flack in the past decade, as a major Sugar has negative effects on the body, and can lead to metabolic disorders and an increase in consumed "empty calories". In addition, sugar can cause cavities, weight gain and other expensive health maladies. Sugar can also reduce your sleep quality and give you anxiety. Sugary…valiant003 in # blurthealth • 6 yr. ago • 1 min readThe Importance of Vitamins C and D in Staying Safe this WinterWinter is coming soon. This year, we may face the seasonal flu and COVID-19, and the reality is that we must take responsibility for our health on these times. Vitamins C and D play a major role in our immune response and health. Vitamin C is an antioxidant that prompts immune response, and vitamin D is essential for immune function. In…valiant003 in # blurtrides • 6 yr. ago • 1 min readBMW K 1300R- A Superior Street MotorcycleBMW makes a good motorcycle. Some prefer a Ducati for racing and others a Harley for its distinct motor and lifestyle association. I enjoy the look and feel of the 1300R as an urban motorcycle with style and power. Boasting a 173- horse power engine and a 6-speed constant mesh speed engine this is a motorcycle that has power. It is also a…valiant003 in # blurtrides • 6 yr. ago • 1 min readDucati 996r- A Stylish Street-Legal Racing MotorcycleThe Ducati 996r is a racing bike that had a production run of only 500-units in the late 1990s. It is recognizable, prized and a great ride. Boasting 135- horse power, carbon fiber to make it even lighter for racing and a turbo-charged engine, this is an exclusive and sleek motorcycle. It is a 6-speed chain, and has a distinct roar when…valiant003 in # blurtech • 6 yr. ago • 2 min readMining in Outer Space- Essential for Our Future and Encouraged by NASAThe United Nations Outer Space Treaty of 1967 does not allow nations to put military weapons in space or aggressively take territory. It does however allow for mining operations, and the newest space race is heating up in that area. Some very cool events have been brewing that bode well for outer space mining. Items including smartphones and…valiant003 in # blurthealth • 6 yr. ago • 2 min readThe Smartphone as an Epidemiologists Helper- COVID-19 Case StudyYou have probably heard about mobile health screening events, in which technology is deployed to the field in vans or fairs, and life-saving medical interventions can be undertaken. The smartphone may emerge as an unsung hero as a health screening and data collecting tool that has helped make a major difference during the COVID-19 pandemic.…valiant003 in # blurthealth • 6 yr. ago • 1 min readPreventative Care is Essential to Health and COVID-19 has Delayed Many Important ScreeningsPreventative care is incredibly important to health, and regular screenings save thousands of lives every year. Resources that have been deployed and used to prolong life have been redirected to fight the COVID-19 pandemic. In 2020, vaccinations dropped up to 60% and routine screenings including colonoscopies and heart and wellness checks…valiant003 in # blurthealth • 6 yr. ago • 1 min readPaleo Diet- What it is, and How it could Benefit YouThe Paleo Diet has been increasingly popular and adopted. What is the Paleo Diet, and how can it help improve your health? What is the Paleo Diet? The Paleo Diet is a diet that works to replicate what people ate before the agricultural revolution occured roughly 10,000 years ago. The theory is that since we began farming, we have become…valiant003 in # blurthealth • 6 yr. ago • 2 min readStay Hydrated this Summer- Some Healthy TipsPixabay As Summer wears down, proper hydration is still very relevant. Improper hydration can lead to underperformance, dehydration and injury. If you are improperly hydrated, your muscles and tendons may become injured due to a lack of elasticity. With hydration being such a key and often overlooked aspect of life, health and fitness, here…valiant003 in # blurthealth • 6 yr. ago • 2 min readIncrease Your Health by Eating Nuts DailyNuts are a very beneficial addition to your diet. In addition to being full of fiber and nutrients, they add flavor to foods and can be easily integrated into your diet. Almonds and pistachios can help natrually regulate blood pressure and blood sugar. Nuts have a high fiber content, which helps woth digestion and can remove waste from the…valiant003 in # blurthealth • 6 yr. ago • 2 min readMaintaining Mental Health During COVID-19 LockdownPixabay Mental health is an important part of wellness. The isolation many feel during lockdown can be immense, and the longer we are locked down, the more out mental health can be stressed. Wellness is a measure of overall health including physical and mental health. To discount mental health could be disastrous to individuals and the…valiant003 in # introduceyourself • 6 yr. ago • 1 min readIntroducing Health AficionadoHello Blurt Community! They say your health is your wealth. Here on Blurt, we can talk about both and succeed. This is an alternative account I wanted to start for Blurt Health content. I blog here as @dominion01, and am a huge proponent of healthy living. I am already on Blurt, but work in healthcare and am passionate about health and…
