Postsmadstacks in # blurthealth • 6 yr. ago • 1 min readMy weight loss Blog - 37 year old man, 300 lbs - 100 lbs to lose! pt 45Its been 3 weeks on friday since i had my minor shoulder surgery and then I will start to exercise again. I really wanted to start after two weeks but I have had some complications and could not risk infection - however come this friday I hope to be upto the task:) I feel weaker already, its amazing how quickly you lose your strength if you…madstacks in # blurtsport • 6 yr. ago • 1 min readMy weight loss Blog - 37 year old man, 300 lbs - 100 lbs to lose! pt 44Today is a bit of a strange day but one thats been coming for a while, its also pretty awesome its come to this! Today i threw out a whole bunch of cloths because they are just to big for me! after losing 20% of my bodyweight i felt it was time to get rid of them. I have tried to hold on to them for as long as possible as i still have 60 lbs to…madstacks in # blurthealth • 6 yr. ago • 1 min readMy weight loss Blog - 37 year old man, 300 lbs - 100 lbs to lose! pt 43Today has been a busy day! with losing weight i have been doing weight lifting three times a week to help me gain muscle and burn extra calories. Usually I would join a gym to do this but since i live with a covid vulnerable person i decided it best to make a home gym...Our dining room has been turned into that gym.. Naturaly things can get a…madstacks in # blurthealth • 6 yr. ago • 1 min readMy weight loss Blog - 37 year old man, 300 lbs - 100 lbs to lose! pt 42Weigh in today, week 31 Start weight - 22 stone 1 lb Last week Weigh in - 17 stone 11.3/4lbs Current weight - 17 stone 8.0lbs Total Loss to date - 63.0 lbs 3.25 lbs this week! biggest weekly loss in ages - did only lose half a pound last week so i guess it evens out but if its big like that next week i will raise calories..i have cut…madstacks in # blurtsport • 6 yr. ago • 1 min readMy weight loss Blog - 37 year old man, 300 lbs - 100 lbs to lose! pt 41Well tomorrow is the big day - i am due for the new Olympic barbell and 125kg of weights to arrive - I have had this on pre order since july! Its crazy its taken this long - back a while ago it would have been as easy as making and order and receiving within a few days but with lockdowns all over the world fitness equipment has become one of the…madstacks in # blurthealth • 6 yr. ago • 1 min readMy weight loss Blog - 37 year old man, 300 lbs - 100 lbs to lose! pt 40One of the frustrating things i have had to deal with these last couple of weeks is not being able to work out - i had a minor shoulder surgery to remove a cyst and this means no excersise for 3 weeks! i had another look today and it seems to be healing well. Still tender around and underneath the removal area though.. I am hoping within a week…madstacks in # blurthealth • 6 yr. ago • 1 min readMy weight loss Blog - 37 year old man, 300 lbs - 100 lbs to lose! pt 39Today I has a sneeky peak at my weight and im pleased to say that i appear to be still losing this week...Usualy i feel its best to only weight once a week because otherwise its is frustratingly slow to do it daily - i get unmotivated doing that so i go weekly, but every once in a while you need something to pick yourself up a bit! The official…madstacks in # blurtsport • 6 yr. ago • 1 min readMy weight loss Blog - 37 year old man, 300 lbs - 100 lbs to lose! pt 38Today I had some great news - my weight set that i have had on pre order since July has finally hit the warehouse and is being packed for dispatch on Monday:) its so heavy it will be coming on a large truck with 125kg on a pallet and a 20kg bar separate. This will help me to continue growing strength and i am very much looking forward to…madstacks in # blurthealth • 6 yr. ago • 1 min readMy weight loss Blog - 37 year old man, 300 lbs - 100 lbs to lose! pt 37Not to much to report today, diet has been fine and i have been eating much the same as usual. In fact i eat the same daily apart from evening meal that varies. breakfast - Porridge Lunch - baked potato and a tinned curry or mince dinner - often chicken supper - protein shake before bed - cottage cheese Its been working for me, its…madstacks in # blurthealth • 6 yr. ago • 1 min readMy weight loss Blog - 37 year old man, 300 lbs - 100 lbs to lose! pt 36Weigh in today, week 30 Start weight - 22 stone 1 lb Last week Weigh in - 17 stone 11.3/4lbs Current weight - 17 stone 11.1/4lbs Total Loss to date - 59.3/4 lbs Just half a pound weight loss this week. i kinda expected it with the doctors orders not to work out for 2/3 weeks (apparently I will know when i'm ready but not before 2 weeks)…madstacks in # blurthealth • 6 yr. ago • 1 min readMy weight loss Blog - 37 year old man, 300 lbs - 100 lbs to lose! pt 35Today is not the best day for me...I have been eating healthy and losing weight for 30 weeks tomorrow and have lost over 60lbs - a great achievement and i am very pleased with my progress..But I am still 250lbs (started at 310lbs) 250lbs makes me still obese and i will be for some time, To be healthy and lean i probably need to get down to…madstacks in # blurthealth • 6 yr. ago • 1 min readMy weight loss Blog - 37 year old man, 300 lbs - 100 lbs to lose! pt 34since the start of the global pandemic fitness equipment and in particular free weights have become extremely hard to find. All those people who regularly go to the gym could no longer go there and so everyone was manically trying to find some free weights to use at home..Dumbbells, weight discs, bars ect are all selling for many times what they…madstacks in # introduceyourself • 6 yr. ago • 1 min readHello Blurt peoples!I am madstacks, I just stumbled apon this place and am just trying to work out what its all about! I post a brief daily weight loss blog/journal and was thinking about doing the same here. I Look forward to finding a bit more about how everything works here and seeing whats about! Cheers Madstacksmadstacks in # blurthealth • 6 yr. ago • 1 min readMy weight loss Blog - 37 year old man, 300 lbs - 100 lbs to lose! pt 33Well today i was able to remove the bandage after my minor shoulder surgery and have a look at the scar and how its healing - its only about 2 inch across and the surgeon did a really neat job! considering its only been 48 hours im very happy with how it looks. I am on strict orders not to work out for three weeks and that sucks! I have…
