BlogHide Reblurtskjinhyun in # hobby • 2 years ago • 1 min readcrossfit 2208187 rounds for time and load of: 30 double-unders 3 hang squat snatches Beginner Option: 7 rounds for time and load of: 30 single-unders 3 hang squat snatcheskjinhyun in # hobby • 2 years ago • 1 min readcrossfit 2208175 rounds for time of: 50-ft dumbbell front-rack lunge 25 pull-ups ♀ 35-lb DBs ♂ 50-lb DBs Post time to comments. Compare to 210822. Scaling: This couplet will tax your grip. Choose…kjinhyun in # hobby • 2 years ago • 1 min readcrossfit 220810CrossFit Total Back squat, 1 rep Shoulder press, 1 rep Deadlift, 1 rep Beginner Option: Back squat 3-3-1-1 reps Shoulder press 3-3-1-1 reps Deadlift 3-3-1-1 repskjinhyun in # hobby • 2 years ago • 1 min readcrossfit 220806Every 2 minutes for as long as possible: 50-yard swim 8 burpees* *Add 2 burpees each round until you cannot complete the reps within the 2-minute interval. Intermediate Option: Every 2…kjinhyun in # hobby • 2 years ago • 1 min readcrossfit 220808Jackie For time: 1,000-meter row 50 thrusters 30 pull-ups ♀ 35 lb ♂ 45 lb If your Jackie time is greater than 8 minutes, or you’ve never completed the workout, perform it as written above.…kjinhyun in # hobby • 2 years ago • 1 min readcrossfit 220807Alpaca (at Home) For time: Sled push 2 legless rope climbs 20 kettlebell clean and jerks Sled push 2 legless rope climbs 15 kettlebell clean and jerks Sled push 2 legless rope climbs 10…kjinhyun in # hobby • 2 years ago • 1 min readcrossfit 220802Run 5,000 meters Beginner Option: Jog for 20 minuteskjinhyun in # hobby • 2 years ago • 1 min readcrossfit 220801Complete as many rounds as possible in 12 minutes of: 20 GHD sit-ups 10 left-arm dumbbell snatches 10 right-arm dumbbell snatches ♀ 35-lb DB ♂ 50-lb DB Intermediate Option: Complete as many…kjinhyun in # hobby • 2 years ago • 1 min readcrossfit 220728Grace 30 clean and jerks for time ♀ 95 lb ♂ 135 lb Intermediate Option 30 clean and jerks for time ♀ 75 lb ♂ 115 lb Beginner Option 30 clean and jerks for time ♀ 55 lb ♂ 75 lbkjinhyun in # hobby • 2 years ago • 1 min readcrossfit 220726Mary Complete as many rounds in 20 minutes as you can of: 5 handstand push-ups 10 single-leg squats, alternating 15 pull-ups Beginner Option: Complete as many rounds in 10 minutes as you can…kjinhyun in # hobby • 2 years ago • 1 min readcrossfit 2207254 rounds for time of: 1 minute L-sit hold 400-m run Intermediate Option: 4 rounds for time of: 1 minute L-sit hold, bent knees 400-m run Beginner Option: 3 rounds for time of: 1 minute…kjinhyun in # hobby • 2 years ago • 1 min readcrossfit 2207242008 CrossFit Games Workout B 5 rounds for time of: 5 deadlifts 10 burpees ♀ 185 lb. ♂ 275 lb. Intermediate Option: 5 rounds for time of: 5 deadlifts 10 burpees ♀ 155 lb. ♂ 225 lb.…kjinhyun in # hobby • 2 years ago • 1 min readcrossfit 2207213 max sets of handstand push-ups Shoulder press 3-3-3-3-3 reps Beginner Option: 3 max sets of push-ups Shoulder press 3-3-3-3-3 repskjinhyun in # hobby • 2 years ago • 1 min readcrossfit 220720Complete as many rounds as possible in 12 minutes of: 3 rope climbs, from seated to 10 ft. 50 double-unders Intermediate Option: Complete as many rounds as possible in 12 minutes of: 3 strict…kjinhyun in # hobby • 2 years ago • 1 min readcrossfit 220718Clean and jerk 1-1-1-1-1-1-1 repskjinhyun in # hobby • 2 years ago • 1 min readcrossfit 220717Complete as many rounds as possible in 20 minutes of: 500-m row 50 single-leg squats, alternating 10 squat snatches ♀ 95 lb ♂ 135 lb Intermediate Option: Complete as many rounds as possible…kjinhyun in # hobby • 2 years ago • 1 min readcrossfit 220714Ten 1-minute rounds of: 60-yard shuttle sprint (5 yards, 10 yards, 15 yards) 3 deadlifts Max Echo Bike calories Rest 2 minutes between rounds. ♀ 205 lb ♂ 315 lb Intermediate Option: Ten…kjinhyun in # hobby • 2 years ago • 1 min readcrossfit 22071321-18-15-12-9 reps for time of: Chest-to-bar pull-ups Dumbbell thrusters ♀ 35-lb DBs ♂ 50-lb DBs Intermediate Option: 21-18-15-12-9 reps for time of: Pull-ups Dumbbell thrusters ♀ 25-lb…kjinhyun in # hobby • 2 years ago • 1 min readcrossfit 220711Rest Day 휴식 (크로스핏은 3일 운동 1일 휴식)kjinhyun in # hobby • 2 years ago • 1 min readcrossfit 220705Back squat 3-3-3-3-3 reps