kenechukwu001 in # blurtstory • 17 hours ago • 1 min readBOOK REVIEW: ATOMIC HABITS (Chapter 16: Why Habit Tracking Works(2))Habit Tracking is a Form of Positive Reinforcement source Continued from last post Like we discussed earlier , people tend to be naturally...kenechukwu001 in # blurtstory • 2 days ago • 1 min readBOOK REVIEW: ATOMIC HABITS (Chapter 16: Why Habit Tracking Works)source Continued from last post Why Habit Tracking Works IN other to prove to us that habit tracking works perfectly , James clear gives us...kenechukwu001 in # blurtstory • 2 days ago • 1 min readBOOK REVIEW: ATOMIC HABITS (Chapter 16: introduction(2))source Continued from last post Well , we can really say that this chapter is directly crafted from the previous chapter, it builds on the...kenechukwu001 in # blurtstory • 3 days ago • 1 min readBOOK REVIEW: ATOMIC HABITS (Chapter 16: introduction)source Continued from last post Well , i believe this is not the first time we have heard about habit tracking as we have sometime in the...kenechukwu001 in # blurtstory • 4 days ago • 1 min readBOOK REVIEW: ATOMIC HABITS (Chapter 16: How to Stick with Good Habits Every Day)source Continued from last post Good day guys , welcome to another exciting review of this great book . The topic of this chapter is How to Stick with Good Habits Every Day . In the…kenechukwu001 in # blurtstory • 6 days ago • 1 min readBOOK REVIEW: ATOMIC HABITS (Chapter 15: conclusion)source Continued from last post Conclusion In conclusion of these amazing chapter , i will like to thank us for staying to the end. Well , This chapter covers the final law of behavioral…kenechukwu001 in # blurtstory • 10 days ago • 1 min readBOOK REVIEW: ATOMIC HABITS (Chapter 15: Key Takeaways from Chapter 15)Key Takeaways from Chapter 15 source Continued from last post The more A habit is rewarded , the more it is likely to repeat : So for you to make a habit to stick , try as much as…kenechukwu001 in # blurtstory • 11 days ago • 2 min readBOOK REVIEW: ATOMIC HABITS (Chapter 15: How to Make Bad Habits Unsatisfying)How to Make Bad Habits Unsatisfying source Continued from last post So just as the way we can make a habit to be satisfying , bad habits can equally be made unsatisfying , this is done in…kenechukwu001 in # blurtstory • 12 days ago • 1 min readBOOK REVIEW: ATOMIC HABITS (Chapter 15: How to Make Good Habits Satisfying (3))Track Your Habits: The Power of Visual Progress source Continued from last post Another way we can make our habit to be satisfying is by tracking it. Habit tracking makes it possible for…kenechukwu001 in # blurtstory • 13 days ago • 1 min readBOOK REVIEW: ATOMIC HABITS (Chapter 15: How to Make Good Habits Satisfying (2))Don’t Break the Chain: Focus on Consistency: source Continued from last post A new concept , or can i say , new rule was introduced by the author in this part of the book , the new rule is…kenechukwu001 in # blurtstory • 14 days ago • 1 min readBOOK REVIEW: ATOMIC HABITS (Chapter 15: How to Make Good Habits Satisfying )source Continued from last post Use Reinforcement: Reward Yourself Immediately That begs the question , how can we now make the good habits to become satisfying, we can do this by…kenechukwu001 in # blurtstory • 15 days ago • 1 min readBOOK REVIEW: ATOMIC HABITS (Chapter 15: The Role of Immediate vs. Delayed Rewards (3))source Continued from last post What did we understand from this , well as a result of the evolutionary past and nature of the human specie , they tend to prioritize instant gratification.…kenechukwu001 in # blurtstory • 16 days ago • 1 min readBOOK REVIEW: ATOMIC HABITS (Chapter 15: The Role of Immediate vs. Delayed Rewards (2))Bad habits (immediate rewards) source Continued from last post Now let us talk about bad habits , like i said earlier , bad habits is like...kenechukwu001 in # blurtstory • 17 days ago • 1 min readBOOK REVIEW: ATOMIC HABITS (Chapter 15: The Role of Immediate vs. Delayed Rewards)The Role of Immediate vs. Delayed Rewards source Continued from last post Good habits (delayed reward) In this part , we are going to...kenechukwu001 in # blurtstory • 18 days ago • 1 min readBOOK REVIEW: ATOMIC HABITS (Chapter 15: introduction)source Continued from last post Like I said towards the ending of my last post , the main discussion or should I say , the foundation of...kenechukwu001 in # blurtstory • 18 days ago • 1 min readBOOK REVIEW: ATOMIC HABITS (Chapter 15: The Cardinal Rule of Behavior Change – Make It Satisfying)Chapter 15: The Cardinal Rule of Behavior Change – Make It Satisfying source Continued from last post Good day everyone , welcome to...kenechukwu001 in # blurtstory • 19 days ago • 1 min readBOOK REVIEW: ATOMIC HABITS (CHAPTER 14: conclusion)Conclusion source Continued from last post In this chapter , we can say it is about creating and designing a life that makes good habits...kenechukwu001 in # blurtstory • 20 days ago • 1 min readBOOK REVIEW: ATOMIC HABITS (CHAPTER 14: Key takeaways)source Continued from last post Key Takeaways from Chapter 14 Willpower is unreliable : No matter how strong and solid we might think our willpower is , it can be unreliable sometimes . So…kenechukwu001 in # blurtstory • 23 days ago • 1 min readBOOK REVIEW: ATOMIC HABITS (CHAPTER 14: How to Make Bad Habits Impossible (3))Make Failure Painful source Continued from last post This is also a very effective method of getting rid of bad habits, make them costly to perform. Make it in such a way that when you…kenechukwu001 in # blurtstory • 24 days ago • 1 min readBOOK REVIEW: ATOMIC HABITS (CHAPTER 14: How to Make Bad Habits Impossible (2))Use a Commitment Device to Block Temptations source Continued from last post The reason why i so much love this commitment device is that...
