kenechukwu001 in # blurtstory • 4 hours ago • 1 min readBOOK REVIEW: ATOMIC HABITS (CHAPTER NINE :The Role of Family and Friends in Shaping Your Habits) source Continued from last post Well , in the previous reviews , i could remember their was a time we talked out how our habit is impacted...kenechukwu001 in # blurtstory • 23 hours ago • 2 min readBOOK REVIEW: ATOMIC HABITS (CHAPTER NINE : INTRODUCTION)source Continued from last post The topic of chapter nine of this great book is "The Role of Family and Friends in Shaping Your Habits". before we enter into the chapter nine , let us refresh…kenechukwu001 in # blurtstory • 2 days ago • 1 min readBOOK REVIEW: ATOMIC HABITS (CHAPTER EIGHT : Key Takeaways from Chapter 8 )source Continued from last post Key Takeaways from Chapter 8 Leverage dopamine: since habits are driven by anticipation more than the the...kenechukwu001 in # blurtstory • 2 days ago • 1 min readBOOK REVIEW: ATOMIC HABITS (CHAPTER EIGHT :Insight)source Continued from last post As can be seen from the chapter , the importance of designing a habit that makes us feel good at the...kenechukwu001 in # blurtstory • 3 days ago • 1 min readBOOK REVIEW: ATOMIC HABITS (CHAPTER EIGHT : conclusion )source Continued from last post Conclusion We can say clearly that actionable and practical strategies needed to make any good habit...kenechukwu001 in # blurtstory • 4 days ago • 1 min readBOOK REVIEW: ATOMIC HABITS (CHAPTER EIGHT :Inversion of the Second Law(2))source Continued from last post In this part , the author gave us practical steps to be able apply this second law to be able to prevent or...kenechukwu001 in # blurtstory • 5 days ago • 1 min readBOOK REVIEW: ATOMIC HABITS (CHAPTER EIGHT :Inversion of the Second Law)source Continued from last post Inversion of the Second Law So in this part , we are going to talk about "inversion of the second law"....kenechukwu001 in # blurtstory • 6 days ago • 1 min readBOOK REVIEW: ATOMIC HABITS (CHAPTER EIGHT : Adopt a positive personality(2))source Continued from last post To conclude this part , we were made to understand by the author that how attractive a habit can be doesn't...kenechukwu001 in # blurtstory • 6 days ago • 1 min readBOOK REVIEW: ATOMIC HABITS (CHAPTER EIGHT : Adopt a positive personalitysource Continued from last post someone that wants to identify as "reader" is likely to have the habit of reading as something that is...kenechukwu001 in # blurtstory • 7 days ago • 1 min readBOOK REVIEW: ATOMIC HABITS (CHAPTER EIGHT : Habits and Identity)source Continued from last post Habits and Identity In the beginning of this book , we talked about identity based habits, a habit will...kenechukwu001 in # blurtstory • 8 days ago • 1 min readBOOK REVIEW: ATOMIC HABITS (CHAPTER EIGHT : Creating an attractive Environment(practical examples) )source Continued from last post Create an Attractive Environment so in this part of the book , the author discussed how one can create and environment that supports their habit and make…kenechukwu001 in # blurtstory • 9 days ago • 1 min readBOOK REVIEW: ATOMIC HABITS (CHAPTER EIGHT : The Role of Social Influence (2) )source Continued from last post So the advice of the author in this case is to align ourselves with the set of people or communities that...kenechukwu001 in # blurtstory • 10 days ago • 2 min readBOOK REVIEW: ATOMIC HABITS (CHAPTER EIGHT : The Role of Social Influence )The Role of Social Influence source Continued from last post So in this part of the book review , the impact of social norms and influence...kenechukwu001 in # blurtstory • 11 days ago • 1 min readBOOK REVIEW: ATOMIC HABITS (CHAPTER EIGHT : Temptation Bundling ( Combining Wants and Needs) )Temptation Bundling: Combining Wants and Needs source Continued from last post Coming down to this chapter , the author introduced a...kenechukwu001 in # blurtstory • 11 days ago • 1 min readBOOK REVIEW: ATOMIC HABITS (CHAPTER EIGHT : The Science of Cravings (2) )source Continued from last post So what am i trying to say , if we understand the underlying desire behind craving , it can go a long way...kenechukwu001 in # blurtstory • 12 days ago • 1 min readBOOK REVIEW: ATOMIC HABITS (CHAPTER EIGHT : The Science of Cravings )The Science of Cravings source Continued from last post When it comes to the habit formation , craving is the center and heart of it....kenechukwu001 in # blurtstory • 13 days ago • 1 min readBOOK REVIEW: ATOMIC HABITS (CHAPTER EIGHT : The Role of Dopamine in Habits(3) )source Continued from last post So what are we taking away from this , In other to make a habit stick together , the author made us to...kenechukwu001 in # blurtstory • 14 days ago • 1 min readBOOK REVIEW: ATOMIC HABITS (CHAPTER EIGHT : The Role of Dopamine in Habits(2) )source Continued from last post Results gotten from research showed that a spike in dopamine is not perceived when we receive a reward but...kenechukwu001 in # blurtstory • 15 days ago • 1 min readBOOK REVIEW: ATOMIC HABITS (CHAPTER EIGHT : The Role of Dopamine in Habits )The Role of Dopamine in Habits source Continued from last post Have you heard of dopamine ?, well i actually got to know about dopamine...kenechukwu001 in # blurtstory • 15 days ago • 1 min readBOOK REVIEW: ATOMIC HABITS (CHAPTER EIGHT : The brain reward system )source Continued from last post In this new chapter , just as i mentioned in the previous chapter , we were introduced to the second law of...
