fredkese in # actifit • 14 hours ago • 1 min readI Am Alive Challenge : February 11 2026Midweek here, thank God for life. All's well here. 2 days in and we've been good. Not the best, but not bad at all. All shifts are doing pretty well. Seems the line is on cruise control now.…fredkese in # actifit • 2 days ago • 1 min readI Am Alive Challenge : February 10 2026Week started well. We had the best volume for the day. It's still not the highest as yesterday's night shift did better. We still did quite well. Hoping this continues for the rest of the week.…fredkese in # actifit • 4 days ago • 1 min readI Am Alive Challenge : February 8 2026No gym today and I'm off today so went for a walk to get 10k steps at least and it worked. Thank God for life. Hope all's well with you. I was able to sleep quite well today. I didn't take any…fredkese in # actifit • 5 days ago • 1 min readI Am Alive Challenge : February 7 2026Went for aerobics today. The gym offers aerobic exercises on Saturdays to the general public. I took part to day. It helped me gain more than 20k steps at the end of the day. Quite a remarkable…fredkese in # actifit • 6 days ago • 1 min readI Am Alive Challenge : February 6 2026First night. Slept half of the day. I couldn't go to the gym today and it was all my fault. I have no good reason. Hopefully, I don't backslide like that again. Thank God for His goodness and…fredkese in # actifit • 7 days ago • 1 min readI Am Alive Challenge : February 5 2026Three days at the gym and I can hardly lift my arms. I feel sore all over. I think I'm going to rest tomorrow. My thighs, arms, legs, chest and the rest of my body is currently going through a lot.…fredkese in # actifit • 8 days ago • 1 min readI Am Alive Challenge : February 4 2026It's been just 2 days at the gym, but seems I made a good choice. Apart from getting fit and all, I seem to be doing 15k easily on a work day. For awhile now, it's been difficult getting over 10k…fredkese in # actifit • 9 days ago • 1 min readI Am Alive Challenge : February 3 2026Started my gym journey today. The cloud looked like it will rain, so I went early. Didn't want to miss it today as I did yesterday. It actually rained, quite heavily, but I was already inside. I…fredkese in # actifit • 10 days ago • 1 min readI Am Alive Challenge : February 2 2026Happy new week folks. Wishing you all a great week ahead. I was supposed to start the gym today but I couldn't. The guy installing the dish came late, and it was also raining. All excuses but…fredkese in # actifit • 11 days ago • 1 min readI Am Alive Challenge : February 1 2026Off day today. I went for a walk. Called a guy to fix a satellite dish for me for some free to air channels for me. He was done and we realized my TV has no satellite input. The firmware also…fredkese in # actifit • 12 days ago • 1 min readI Am Alive Challenge : January 31 2026Gave my mum one of our products and she's been requesting for more since then. It's the Kasapreko Tonic wine. It contains alcohol, but from those who've had it, seems it's very good. She says it…fredkese in # actifit • 13 days ago • 1 min readI Am Alive Challenge : January 30 2026All's well here, phone working okay just with a small issue. I have the headphone jack icon showing even when I don't have anything plugged in. This results in me not receiving notifications sounds.…fredkese in # actifit • 14 days ago • 1 min readI Am Alive Challenge : January 29 2026Thank God for life. I've been away for close to a week. My phone got spoilt and the guys around here couldn't fix it. I had to go to town to have it fixed. Thankfully, I'm back online. The…fredkese in # actifit • 20 days ago • 1 min readI Am Alive Challenge : January 23 2026My phone isn't charging, might be off for sometime. Took it for repairs yesterday and today, it's no longer charging as I'm typing. Will take it there again, don't know if they can fix it this time.…fredkese in # actifit • 21 days ago • 1 min readI Am Alive Challenge : January 22 2026Need to retire my phone as soon as possible. Went off yesterday and wouldn't charge no matter how I tried. Had to take it to a repairer today and spent ¢50 unplanned money. Need to come up for a…fredkese in # actifit • 23 days ago • 1 min readI Am Alive Challenge : January 20 2026Thank God for life. Hope all's well. All's we here by the Grace of God. Almost done with the job on the filler. I'm sure by tomorrow, we will be done and running. So far so good and I'm grateful for…fredkese in # actifit • 24 days ago • 1 min readI Am Alive Challenge : January 19 2026Brand new week. Thank God for life. All's well here by the grace of God. Line still down, so we are running straight day from 8 to 5. Thank God for His goodness and mercies. It's Appraisal time and…fredkese in # actifit • 25 days ago • 1 min readI Am Alive Challenge : January 18 2026Happy Sunday. Off today too, not by choice. Machine still down and we were asked not to come to work. Will be going 8-5 tomorrow. Thank God for life. Hoping that we resolve it as soon as…fredkese in # actifit • 26 days ago • 1 min readI Am Alive Challenge : January 17 2026A free day for me. I was supposed to be on morning shift today and tomorrow, I got to work and work had been called off. My phone was misbehaving so I didn't want to use it. It wasn't charging. The…fredkese in # actifit • 27 days ago • 1 min readI Am Alive Challenge : January 16 2026Last day off, and I went for a walk. Walked a long way today. Yesterday, I was home all day after work. Didn't even get out of the room, so today, I walked in two directions. One in the afternoon…
