Postsfredkese in # actifit • 21 hr. ago • 1 min readI Am Alive Challenge : August 5 2026Morning shift today. I was able to go to the gym after. All worked out well at the end of the day. We crossed the minimum number of pallets I’ve set for the shift. Seems we are the last out of 4 shifts this year so it wouldn’t even matter. Last year we were the overall best shift and this year, we are the last so far. Still sometime left for the…fredkese in Blurt LifeStyle • 2 days ago • 1 min readDaily Diary - August 4 2026Thank God for life. Off day today and I took my medication. I slept most parts of the day. Just woke up to eat and go back to sleep. I started going to the gym this month but I couldn’t go today. I woke up just before the time but was feeling too sleepy to go. I went back to sleep and woke up in the evening. In all things, we give glory to God.…fredkese in # actifit • 3 days ago • 1 min readI Am Alive Challenge : August 3 2026I’m back to the gym. I’ve been absent for a while. It’s really because I’m not seeing any major improvements. All videos I’ve seen, you’d notice a difference between when they started and 6 months later. I’ve done it for 6 months and there was no improvement. I expected to look a bit muscular by now considering I was in a good shape even before…fredkese in # actifit • 4 days ago • 1 min readI Am Alive Challenge : August 2 2026Thank God for life. Today’s Sunday and there’s no work because of the fumigation exercise. Happy Sunday y’all. There was no power from yesterday until around 2pm today. Had to go to my friend’s place to charge my phone since they had light. The unfortunate thing is my charger also got damaged and the one I use now takes more than double the time…fredkese in # actifit • 5 days ago • 1 min readI Am Alive Challenge : August 1 2026 - Happy Birthday to me Happy birthday to me. Thank God for life. I am alive and well thanks to God. It’s been a good year. God has been great. I was a student perching at my friend’s place same time last year and I have my own place now. I’ve also graduated. Cheers to a year of greatness. May the hand of God continue to be upon my life. Amen. Happy new month…fredkese in # actifit • 6 days ago • 1 min readI Am Alive Challenge : July 31 2026Thank God It’s Friday. It’s the last working day of the week as weekend production has been cancelled. There’s going to be a fumigation exercise done at the plant. Today production wasn’t smooth as well as we had an issue with one of the RO tanks and couldn’t work with just one. We had to pause for more than 3 hours. We won’t come for 2 night…fredkese in # actifit • 7 days ago • 1 min readI Am Alive Challenge : July 30 2026Thank God for life. Hope all’s well with you. All’s well here. Not a bad day. We did better than the other two shifts, but just marginally. We passed the morning shift with 1 pallet and the night with 9. Weekend’s production has been called off to allow fumigation. Power is restored across the country. We hope for a better run tomorrow to end the…fredkese in # actifit • 8 days ago • 1 min readI Am Alive Challenge : July 29 2026Almost made it to 10k steps today. All the same, 9.9 isn’t bad. Thank God for a good day. There was power outage across Ghana this dawn. Lights went out at 3 am all over Ghana. Some received theirs today but we are still off. Had to go home for my charger to charge my phone at work. I live close by so round trip was around 20 mins. I don’t go for…fredkese in # actifit • 9 days ago • 1 min readI Am Alive Challenge : July 28 2026Couldn’t do much today. Lots of issues with the labeller. We believe it’s from material but the label still falls within the standard requirements. The line has been down since yesterday. The shift after us were able to resolve it after the specialist came from the house to help out. Line running now with a new batch of material. Happy to be…fredkese in # actifit • 11 days ago • 1 min readI Am Alive Challenge : July 26 2026I forgot to post yesterday even though I did more than 10k steps. I didn’t actually forget, I just overslept. I slept around 7pm and woke up just after 12. It was already too late to post. I’ve missed a lot of days this July. Hopefully, I do better next month. Thinking of going on leave again, maybe in the middle of next month. Well, time will…fredkese in # actifit • 13 days ago • 1 min readI Am Alive Challenge : July 24 2026Thank God It’s Friday. Hope all’s well with you. All’s well with me but I’m tired. Couldn’t sleep much today and still on night shift. My eyes are heavy, head aching a bit, feeling kinda peppery on my face but still couldn’t sleep much. I wake up just hours after sleeping and takes a long time for me to fall asleep. I’ve also decided not to take…fredkese in # actifit • 14 days ago • 1 min readI Am Alive Challenge : July 23 2026Thank God for life. Today wasn’t a good work day. We had issues with material and caused lot of downtimes. We couldn’t have things changed because it was the same material we had been using for hours. Anyways, morning shift came and they had a good run. It didn’t disturb them so I guess it was just a few of them that had an issue. I was supposed…fredkese in # actifit • 15 days ago • 1 min readI Am Alive Challenge : July 22 2026Middle of the week, thank God for life. One day more me to go off. I go to work today and tomorrow, then I’m off Friday and Saturday. Didn’t have a good run today. Had an issue with the coding machine and when we fixed it, it was almost 2 am. It was a tiring night as you tire more when you aren’t productive. In all things, we still give glory to…fredkese in # actifit • 16 days ago • 1 min readI Am Alive Challenge : July 21 2026Thank God for life. Today wasn’t bad. We could have done better but we didn’t do too bad. Still getting the line to run smoothly. Some small touches needed but we are off to a good start. Hopefully, there are no surprises. In all things, I give glory to God. This report was published via Actifit app ( Android | iOS ). Check out the…fredkese in # actifit • 17 days ago • 1 min readI Am Alive Challenge : July 20 2026New week, thank God for life. Changed over to a different sku today. Lots of work to be done. I was having some challenges so I had to seek the help of a colleague from another line. Issue was resolved but I can’t help but beat myself up for not being able to resolve it on my own. I should be better at my job than this. I really need to improve.…fredkese in # actifit • 18 days ago • 1 min readI Am Alive Challenge : July 19 2026Happy Sunday. Thank God for life. It’s the World Cup finals today and I’m glad Spain won. I don’t support Spain but I am very much against Messi’s Argentina. They’ve had too many bad decisions going for them and it can’t be a coincidence. My team was eliminated early on because of bad decisions from our team and the technical staff. Things have…fredkese in # actifit • 19 days ago • 1 min readI Am Alive Challenge : July 18 2026Thank God for life. Still in the raining season until the end of July. Sometimes when I dry my things outside after washing, takes up to 3 days for them to dry because it rains quite often. I love rain, I just think it shouldn’t be everyday. Almost every year, we record floods in Accra during the raining season. This has happened since the 1960s…fredkese in # actifit • 20 days ago • 1 min readI Am Alive Challenge : July 17 2026Thank God It’s Friday. Today was a good day, except I couldn’t sleep much. I had to go to the market for some groceries to cook. I had no food at home. It takes me several hours to cook and I don’t even know why. After cooking and eating, I was left with 1 hour to sleep before I get ready for work. It’s all good though. Thank God for all. Have a…fredkese in # actifit • 21 days ago • 1 min readI Am Alive Challenge : July 16 2026Thank God for life. Started 12 hour shifts for the next 2 weeks. May God see me through. Longer work hours and shorter relaxation hours. I don’t really relax that much so nothing strange. I will just be on my phone even when I’m supposed to sleep. I just hope I don’t stress myself too much for this 2 weeks. It might go beyond that as one…fredkese in # actifit • 22 days ago • 1 min readI Am Alive Challenge : July 15 2026Thank God for life. It’s midweek. Today wasn’t bad. We weren’t the best shift, but we made it past the minimum mark. Thank God for life. I am alive and healthy, my family is ok, job is fine, my finances could be better but I’ve also seen much worse. I’m very grateful for everything. Glory be to God almighty. The best is still yet to come.…
