Postsfredkese in # actifit • 16 hours ago • 1 min readI Am Alive Challenge : May 16 2026Off day today. Went to the market to get some steps in. Bought a few groceries to cook for the next week or two, depending on how much I eat. Hopefully, I manage it enough to take me to the end of…fredkese in # actifit • 2 days ago • 1 min readI Am Alive Challenge : May 15 2026Off day today. Thank God for life. Wasn’t a great night. PET preforms were deformed and they were the last batch, so we had to manage it like that. There were no other preforms. It’s very…fredkese in # actifit • 3 days ago • 1 min readI Am Alive Challenge : May 14 2026Thank God for today. All’s well here by the grace of God almighty. Rested all day today. It was a much needed rest. I had to take medication o sleep that much. I often find it difficult sleeping…fredkese in # actifit • 4 days ago • 1 min readI Am Alive Challenge : May 13 2026Thought I’d worked enough today, turns out I haven’t done enough. Not even 5k steps which is the minimum for me to get recognition from Actifit. I was home during the day and went for night shift, I…fredkese in # actifit • 5 days ago • 1 min readI Am Alive Challenge : May 12 2026I am back to working with my shift. I was running 12 hour shifts for 2 weeks and now I’m back to running 8 hour shifts. Today wasn’t bad. We didn’t do great, but we weren’t the worst team today. We…fredkese in # actifit • 6 days ago • 1 min readI Am Alive Challenge : May 11 2026Off day today . Thank God for everything. Getting a day off before I go back to my normal shift schedule from tomorrow. It’s been just 2 weeks of 12 hour shifts but I’m really tired. People do 12…fredkese in # actifit • 7 days ago • 1 min readI Am Alive Challenge : May 10 2026Last night shift for on 12 hours. My colleague resumes on Tuesday. Thank God for life. Line running at the maximum rated speed. Experiencing a few issues but non directly to do with what was fixed.…fredkese in # actifit • 8 days ago • 1 min readI Am Alive Challenge : May 9 202625 years ago today, Ghanas worst stadium disaster happened at the Accra Sports Stadium during a match between Accra Hearts of Oak and arch rivals Kumasi Asante Kotoko. Almost 200 people died and…fredkese in # actifit • 9 days ago • 1 min readI Am Alive Challenge : May 8 2026Thank God It’s Friday. All’s well here to the glory of God almighty. We are done with the work on the capping heads, tomorrow we will do CIP and start the line. I’m really hopeful for great things.…fredkese in # actifit • 10 days ago • 1 min readI Am Alive Challenge : May 7 2026One week into the month of May. Still doing the semi overhaul at work. Seems like the machine will run pretty well after. There’s pressure from the top for us to hasten things up. I hope no corners…fredkese in # actifit • 11 days ago • 1 min readI Am Alive Challenge : May 6 2026Midweek here. Thank God for the gift of life. Doing maintenance work on the capper. We had issues with it in January and we made some repairs but it failed in February. We ordered a few of the parts…fredkese in # actifit • 12 days ago • 1 min readI Am Alive Challenge : May 5 2026Didn’t go out today. Wasn’t feeling too good, so slept all day. Took medication so I could sleep. I couldn’t even make 5k steps for the day. I was indoors from dawn to dusk. I felt better at the end…fredkese in # actifit • 13 days ago • 1 min readI Am Alive Challenge : May 4 2026Brand new week. Went to the market today to buy groceries to cook for the week. I was able to cook something delicious. I’m sorted for the next week or so. Thank God for life. I just hope I have…fredkese in # actifit • 14 days ago • 1 min readI Am Alive Challenge : May 3 2026Happy Sunday. Month is still new. God has been faithful. Carried me and my family into the fifth month. Hope alls well with you. Alls well here. Closed early today because the line was ended early…fredkese in # actifit • 15 days ago • 1 min readI Am Alive Challenge : May 2 2026It’s a Saturday. Thank God for life. Still running 12 hour shifts. My colleague will be back on the 12 of May and that’s when it ends…that is if nobody else goes on leave. Line run quite okay with…fredkese in # actifit • 16 days ago • 1 min readI Am Alive Challenge : May 1 2026Happy New Month everyone. How time flies. We are in the sixth month already. Year almost divided into two. Thank God for His goodness and mercies. Took this shot during an emergency preparedness…fredkese in # actifit • 17 days ago • 1 min readI Am Alive Challenge : April 30 2026Last working day of the week for most office workers in Ghana. Tomorrow is worker’s day or May Day. A day to celebrate the Ghanaian worker for their contribution in making Ghana the gateway to…fredkese in # actifit • 18 days ago • 1 min readI Am Alive Challenge : April 29 2026The power situation in Ghana has gotten worse over the past few weeks. Some parts of our biggest generation unit caught fire and I believe it’s a sabotage. I also believe, some foreign powers are…fredkese in Blurtconnect Comm... • 19 days ago • 1 min readDaily Diary - April 28 2026Thank God for life. I’m good, just have red eyes. Someone’s hand hit my eyes and they’ve gone red and is very painful. I can’t use my phone for long or watch tv, or be under the sun. My eyes have…fredkese in Blurt LifeStyle • 20 days ago • 1 min readDaily Diary - April 27 2026Thank God for life. Brand new week, last week of the month of April. Monday is worker’s day here but no off day for me. Still got work. In all, grateful to be alive and well. Hoping for a great week…