Postsfredkese in # actifit • 13 hr. ago • 1 min readI Am Alive Challenge : July 16 2026Thank God for life. Started 12 hour shifts for the next 2 weeks. May God see me through. Longer work hours and shorter relaxation hours. I don’t really relax that much so nothing strange. I will just be on my phone even when I’m supposed to sleep. I just hope I don’t stress myself too much for this 2 weeks. It might go beyond that as one…fredkese in # actifit • 2 days ago • 1 min readI Am Alive Challenge : July 15 2026Thank God for life. It’s midweek. Today wasn’t bad. We weren’t the best shift, but we made it past the minimum mark. Thank God for life. I am alive and healthy, my family is ok, job is fine, my finances could be better but I’ve also seen much worse. I’m very grateful for everything. Glory be to God almighty. The best is still yet to come.…fredkese in # actifit • 3 days ago • 1 min readI Am Alive Challenge : July 14 2026Thank God for a good day. We did pretty well today. We did better than the other 2 shifts and also made the minimum number of products I’ve set for the shift. We could have done better if not for a pump having issues and power challenges. In all, God is the greatest. Thank God for a good day. This report was published via Actifit app (…fredkese in # actifit • 4 days ago • 1 min readI Am Alive Challenge : July 13 2026New week, thank God for life. May this week be a great week for us all. May we accomplish tasks we could only dream of and set new records for ourselves. Instead of running, we had to do maintenance today. There was no need for it as last week, they stopped my shift for the same thing. We are really not performing well considering all the…fredkese in # actifit • 5 days ago • 1 min readI Am Alive Challenge : July 12 2026Happy Sunday. Thank God for life. Hope all’s well. Went to work today. Not a good run today. Had some unnecessary issues that could have been resolved but we were running with some who weren’t our team members. Just after our shift ended, the next shift had those same issues resolved by the same people and the line was running smoothly. It’s…fredkese in # actifit • 6 days ago • 1 min readI Am Alive Challenge : July 11 2026It’s a Saturday. Went for a funeral today. One of the guys lost his father and we went for the funeral. The man was 90 so it’s not really a sad event. May his soul rest in peace. It’s my off day and I didn’t want to stay home just watching movies. This way, my day was a bit productive. Thank God for His traveling mercies. Hoping to go out more to…fredkese in # actifit • 7 days ago • 1 min readI Am Alive Challenge : July 10 2026Thank God It’s Friday. God has been good. Today’s my off day so I went for a walk. I’ve not been doing enough steps this July so I wanted to do at least 10k steps. Thank God it all went well. I was able to do more than 13k steps. Day has been quiet though. Slept in the afternoon and went for the walk in the evening, nothing extraordinary…fredkese in # actifit • 8 days ago • 1 min readI Am Alive Challenge : July 9 2026Thank God for life. Last night shift before I go off for 2 days. We were supposed to run all night but we got a message from above that we are to do CIP. We’ve been having space constraints and I think that’s why they want us to use the time to do it so they make some space available. We already have some low figures and now we will go even…fredkese in # actifit • 9 days ago • 1 min readI Am Alive Challenge : July 8 2026Midweek here and I failed to do 5k minimum. I was on night shift and was home all day so didn’t move around a lot. Got to work and I didn’t check. If I knew, I would have roamed the whole plant because I’m less than 600 steps shot. Some other time then. In all things, thank God for life.o This report was published via Actifit app (…fredkese in Blurtconnect Comm... • 10 days ago • 2 min readDaily Diary - July 8 2026Thank God for His goodness and mercies. I’m back to work after almost 2 weeks away. God has been faithful and kept me safe and brought me back in one piece. May His name be praised, Amen. Work was good, we didn’t have a lot of machine issues. Major issue happened to be a lack of space for packing. The warehouse was full and the trucks weren’t…fredkese in # actifit • 10 days ago • 1 min readI Am Alive Challenge : July 7 2026Thank God for His goodness and mercies. I’m back to work after almost 2 weeks away. God has been faithful and kept me safe and brought me back in one piece. May His name be praised, Amen. Work was good, we didn’t have a lot of machine issues. Major issue happened to be a lack of space for packing. The warehouse was full and the trucks weren’t…fredkese in # actifit • 11 days ago • 1 min readI Am Alive Challenge : July 6 2026I’ve been consistently inconsistent in the first week of the second half of the year. I’ve skipped too many actifit posts this week than all of last month. I don’t even know what’s happening. Hopefully, I get the hang of things and do what’s necessary. Thank God for His traveling mercies. I left Accra on Sunday night and got to Kumasi Monday…fredkese in # actifit • 13 days ago • 1 min readI Am Alive Challenge : July 4 2026Thank God for life. It’s been a quiet day today too but I had to get a minimum of 5k steps. For 3 days now, I’ve failed to do 5k steps. It’s a bad start to July but it’s also understandable since I’m not home in Kumasi. I’m on live and I’ve come to see my mum in Accra. I had to go for a walk today in the evening just to get 5k steps for the day.…fredkese in # actifit • 14 days ago • 1 min readI Am Alive Challenge : July 3 2026I’ve failed to do the minimum 5k steps for actifit reward. That’s why I didn’t post yesterday. I had less than 5k steps yesterday and today. I’ve been home throughout. I didn’t check my step count, would have gone for a walk. Hopefully I make the step count tomorrow. Ghana playing at dawn against Columbia in the FIFA World Cup round of 32.…fredkese in # actifit • 16 days ago • 1 min readI Am Alive Challenge : July 1 2026Happy New Month everyone. We’ve entered the second half of the year. May the same Hod who saw us through the first half of the year take us through the second one. I’m still in Accra, haven’t left yet. Went for my certificate today. I graduated in December 2025 but the certificates weren’t ready then. They were ready in March but I was in Kumasi…fredkese in # actifit • 17 days ago • 1 min readI Am Alive Challenge : June 30 2026Last day of the 1st half of the year. Thank God for life. Hope all’s well. Went to the mall today. Also went to take a few things that were with my friend. When I left my place in December, I took some of my stuff to my friend’s place and I went for them today. Got a lot of stuff to take back, hope I’m able to take all back in one go. Having a…fredkese in # actifit • 18 days ago • 1 min readI Am Alive Challenge : June 29 2026Today has been a sad day in Accra. There were floods in some parts of Accra and there are records of some deaths. My condolences to anyone who lost someone in this difficult times. Almost every June, some parts of Ghana floods. Politicians will come and talk, the media will do interviews and after the rainy season, everyone forgets until there’s…fredkese in # actifit • 19 days ago • 1 min readI Am Alive Challenge : June 28 2026Happy Sunday! Thank God for the gift of life. I was able to attend church today. It’s been a long time I went to church here. I’ve been away for 6 months. Thank God for his traveling mercies and for bringing me here safe and sound. I will be here for 2 Sundays and I hope I don’t miss church on both days. It was nice seeing people I’ve not seen in…fredkese in # actifit • 20 days ago • 1 min readI Am Alive Challenge : June 27 2026Thank God for life. My family had a get together today. Thank God for making it a good one. Due to busy schedules and other activities, very few were able to attend. I’ve not been a part for awhile now myself so I understand. I’ve been in another region for a year so couldn’t join them. It’s the rainy season but God held the weather and we had a…fredkese in # actifit • 21 days ago • 1 min readI Am Alive Challenge : June 26 2026Went to see my friend today. It’s been a long time since I last saw him. I was with him after 10am to 6 pm. We didn’t have power at home so didn’t mind being there all day. Only came home so I could go to church. Thank God for a good day and for 15k steps. Hopefully, I’m able to make 10k steps minimum whilst on leave. Wishing you a great…