fredkese in # actifit • 4 hours ago • 1 min readI Am Alive Challenge : February 26 2026Thank God for life. An old pic from when I was moving from my old place in Accra. I really loved that place. The rent was half of what I currently pay, and the room had wardrobe and all. My new…fredkese in # actifit • 2 days ago • 1 min readI Am Alive Challenge : February 25 2026Off day today and I went to the gym. I've started being lazy. I planned on going to the gym 5 times a week before I started and now, sometimes I don't even want to go 3 times in a week. My…fredkese in # actifit • 3 days ago • 1 min readI Am Alive Challenge : February 24 2026Sharing a pic from when I went to buy TV. The number of people there was insane. This pic was taken just after 6am. There wasna promotion and goods had been heavily discounted. Mostly around 20%. I…fredkese in # actifit • 4 days ago • 1 min readI Am Alive Challenge : February 23 2026Brand new week. Last week of February. Slowly but surely, we are fine with 2 months of the year. Time is flying by. Hopefully, we all have a productive year. If you feel the year is moving way too…fredkese in # actifit • 5 days ago • 1 min readI Am Alive Challenge : February 22 2026Happy Sunday. Night shift today. I plan on buying a shoe in March, so I can begin going to church. It's been 8 months since I came to Kumasi and I've not been to church. That's very bad. There's a…fredkese in # actifit • 6 days ago • 1 min readI Am Alive Challenge : February 21 2026Thank God for life. It's a Saturday. My soul day. I was born on a Saturday, some 30 something years ago. God has been faithful, keeping me safe all this while. I'm grateful to be alive and well.…fredkese in # actifit • 7 days ago • 1 min readI Am Alive Challenge : February 20 2026Thank God It's Friday. Hope all's well with you. All's well with me here. Line has started at a reduced speed but not going so well for us. We are still behind the other guys and we'd need to step…fredkese in # actifit • 8 days ago • 1 min readI Am Alive Challenge: February 19 2026Week is almost ending. I went to the gym today but couldn't do much. Feeling some discomfort in my right shoulder. I can feel my bones cracking when I try pulling, pushing it lifting any weight.…fredkese in # actifit • 9 days ago • 1 min readI Am Alive Challenge : February 18 2026Went to the gym today. It's been a week since I last sent to the gym. Everything feels heavier. It's just been a week but I'm not able to do the things I could do easily not too long ago. Guess when…fredkese in # actifit • 10 days ago • 1 min readI Am Alive Challenge : February 17 2026Off day today. Not much movements. Wanted to go to the market today but changed my mind. The list I did, I need to plan better. Whole lot of things I wanted to buy, so decided to wait. I already…fredkese in # actifit • 11 days ago • 1 min readI Am Alive Challenge : February 16 2026Off day today. Had a tiresome night. Battling. With bad labels. The labels were rejected early, they went to mix it up with good ones and brought it back to be used. Now, some are good to use…fredkese in # actifit • 12 days ago • 1 min readI Am Alive Challenge : February 15 2026Happy Sunday guys. Thank God for life. Hope all's well. All's well here. Second night shift today. Wanted to do 250 pallets before we go off seems that won't be possible. Tonight is theast run…fredkese in # actifit • 13 days ago • 1 min readI Am Alive Challenge : February 14 2026Happy Valentine's Day people. Wishing you all the love in the world. The greatest love is the love of God. God loves us so much that He sent His son Jesus to die and bring us back into Himself. No…fredkese in # actifit • 14 days ago • 1 min readI Am Alive Challenge : February 13 2026Happy birthday to my little sister. She's a pre valentine baby. She was born a day before valentine. I thank God for her life. It's been a good year, compared to her last birthday. God has really…fredkese in # actifit • 15 days ago • 1 min readI Am Alive Challenge : February 12 2026Thank God for life. Hope all's well. All's well here except that, we aren't doing as well as I'd want. The momentum has decreased. We aren't doing badly, but we could do better. No major issues just…fredkese in # actifit • 16 days ago • 1 min readI Am Alive Challenge : February 11 2026Midweek here, thank God for life. All's well here. 2 days in and we've been good. Not the best, but not bad at all. All shifts are doing pretty well. Seems the line is on cruise control now.…fredkese in # actifit • 17 days ago • 1 min readI Am Alive Challenge : February 10 2026Week started well. We had the best volume for the day. It's still not the highest as yesterday's night shift did better. We still did quite well. Hoping this continues for the rest of the week.…fredkese in # actifit • 19 days ago • 1 min readI Am Alive Challenge : February 8 2026No gym today and I'm off today so went for a walk to get 10k steps at least and it worked. Thank God for life. Hope all's well with you. I was able to sleep quite well today. I didn't take any…fredkese in # actifit • 20 days ago • 1 min readI Am Alive Challenge : February 7 2026Went for aerobics today. The gym offers aerobic exercises on Saturdays to the general public. I took part to day. It helped me gain more than 20k steps at the end of the day. Quite a remarkable…fredkese in # actifit • 21 days ago • 1 min readI Am Alive Challenge : February 6 2026First night. Slept half of the day. I couldn't go to the gym today and it was all my fault. I have no good reason. Hopefully, I don't backslide like that again. Thank God for His goodness and…
