alfamano in # actifit • 18 days ago • 2 min readMy Actifit Report Card: July 10 2025The espresso machine's comforting hum was Adam's morning symphony, his 7:30 AM arrival at Innovate Solutions in Beirut a full hour before anyone else, a testament to his proactive nature on…alfamano in # actifit • 23 days ago • 1 min readMy Actifit Report Card: July 5 2025It was a great day we went to the Down town also i had been moving around with the girls from the early morning today ,well i am pretty sure i need to have some rest This report was published via…alfamano in # actifit • 24 days ago • 1 min readMy Actifit Report Card: July 4 2025Today I hit the gym for a shoulder workout. I also spent some time on the elliptical machine, and afterward, I went to my friend's house to welcome him back from his long trip This report was…alfamano in # actifit • 25 days ago • 1 min readMy Actifit Report Card: July 3 2025Today i took the kids to the gym , my older daughter still plays Muaythai , she is still finding it we enjoyable and having gun This report was published via Actifit app ( Android | iOS ).…alfamano in # actifit • 28 days ago • 1 min readMy Actifit Report Card: June 30 2025The old lighthouse keeper, Elias, watched the last sliver of sun dip below the Mediterranean horizon. A storm was brewing, the kind that whipped the sea into a frenzy of whitecaps against the rugged…alfamano in # actifit • 29 days ago • 1 min readMy Actifit Report Card: June 29 2025We took the kids today to play in a fun zone name Buzz , it was joyful time for them but as always a hectic for parents , since you should keep an eye on your kids where ever they were This…alfamano in # actifit • last month • 1 min readMy Actifit Report Card: June 24 2025My day at the office was a whirlwind of activity. I kicked things off by diving into emails, tackling the most urgent ones first, which quickly led to a series of calls and impromptu meetings. The…alfamano in # actifit • last month • 3 min readMy Actifit Report Card: June 23 2025The aroma of strong Lebanese coffee hung heavy in the air, a familiar comfort to Elias. Outside his antique shop, the late afternoon sun cast long shadows across the bustling streets of Hamra. It…alfamano in # actifit • last month • 1 min readMy Actifit Report Card: June 20 2025Today was a good day to go to gym and do some workouts before the weekend , yet tomorrow there will be also an enjoyable day with the kids at school for a field day between parents and children what…alfamano in # actifit • 2 months ago • 1 min readMy Actifit Report Card: June 4 2025It not always we have the will to keep on exercising so we need someone to push us to the extreme to keep on working out and staying fit, not sure what is the best method for that but i will keep…alfamano in # actifit • 2 months ago • 1 min readMy Actifit Report Card: June 1 2025Went out with the kids , we enjoyed our time together , you see then growing day by day , well we can't get enough from spending time with them , Live your day as if you won't be tomorrow This…alfamano in # actifit • last year • 1 min readMy Actifit Report Card: June 19 2024After finishing work i took the kids to a place i used see myself playing at, it was fun , then we searched for gluten-free ice cream , we didn't find but we got other snacks This report was…alfamano in # actifit • last year • 1 min readMy Actifit Report Card: June 11 2024After a productive day at the office, you head to the gym for an intense chest workout. As you step through the front door, your kids rush toward you with wide smiles and open arms. Their laughter…alfamano in # actifit • last year • 1 min readMy Actifit Report Card: June 9 2024Today, I spent the entire day out with the kids. We had a lot of fun together, but it was definitely tiring. Most weekends are similar This report was published via Actifit app ( Android |…alfamano in # actifit • last year • 1 min readMy Actifit Report Card: May 30 2024I spent most of the day at work, then I went to the gym. I did both biceps and triceps workouts. It's a great feeling after finishing a workout and having a healthy meal. This report was…alfamano in # actifit • last year • 1 min readMy Actifit Report Card: May 28 2024I had been away for some time, no reason except i am being lazy , not going to gym nor doing any exercise, that is not the habit i am looking too, but let's break the glass again This report was…alfamano in # actifit • last year • 1 min readMy Actifit Report Card: May 13 2024Today was a long but fun day. I took my daughter to the gym, and then I went to my own gym for a back workout. I learned a new training method, and it seems like there are so many different ways to…alfamano in # actifit • last year • 1 min readMy Actifit Report Card: May 12 2024Today, I took my daughter to a gathering for the Celiac Community. It was a lovely event meant to encourage and connect people with celiac disease, and to raise awareness within the wider…alfamano in # actifit • last year • 1 min readMy Actifit Report Card: May 11 2024Today is Saturday , i took the kids out , and then went shopping , it was fun with the kids , it is always like that, how was ur weekend , one of the things that no gym today , too bad , Monday is…alfamano in # actifit • last year • 1 min readMy Actifit Report Card: May 9 2024Today was busy at work, but i managed to get a long walk in during my breaks.I also had to run some errands and went to the barber to get my beard shaved This report was published via Actifit app…
