alfamano in # actifit • 2 days ago • 1 min readMy Actifit Report Card: May 6 2024Even though it was a long day at home, I still went to the gym and took my daughter along too. She's really enjoying learning this new martial art! This report was published via Actifit app (…alfamano in # actifit • 3 days ago • 1 min readMy Actifit Report Card: May 5 2024I took the family out today for shopping at the mall. Taking kids with you is like doing your best to finish as soon as possible and getting back home, and that is what happened with us. This…alfamano in # actifit • 4 days ago • 1 min readMy Actifit Report Card: May 4 2024Today i went with myn mum, she was looking for some accessories for the kids, well walking with her makes the time and the distance passes by without feeling so , and her i am doing my daily post…alfamano in # actifit • 4 days ago • 1 min readMy Actifit Report Card: May 4 2024Today , i spent most of the afternoon with the family, went shopping without forgetting going to Jumaa prayer, that lead to that amount of steps , i was willing to go to gym but sometimes family…alfamano in # actifit • 7 days ago • 1 min readMy Actifit Report Card: May 1 2024Missing to post on an active day is something misfortunate , since gathering a good amount of steps in a day off is good thing , yesterday i forgot it , hopefully i won't be doing that again This…alfamano in # actifit • 9 days ago • 1 min readMy Actifit Report Card: April 29 2024After work today, I took my daughter to the gym where she started a new sport for her: Muay Thai. She's really interested in this martial art, and I think it's important for kids to learn…alfamano in # actifit • 10 days ago • 1 min readMy Actifit Report Card: April 28 2024Spent most of the day relaxing at home. But as evening approached, the lure of the seaside became too strong to resist This report was published via Actifit app ( Android | iOS ). Check out…alfamano in # actifit • 16 days ago • 1 min readMy Actifit Report Card: April 22 2024Lots of activity today! Even though I'm still feeling a bit under the weather, I managed to get around the office with my friend and even hit the gym for a game of squash. It felt great, but…alfamano in # actifit • 17 days ago • 1 min readMy Actifit Report Card: April 21 2024Eventhough this was sunday, yet i took the kids to their favourite place "city center" And at night went with a friend and watched This report was published via Actifit app ( Android |…alfamano in # actifit • 18 days ago • 1 min readMy Actifit Report Card: April 20 2024Today i went out with the kids , went to zeytouna bay , the shopping at spinneys It was a good day , then went to the family house for a gathering with all the family This report was published…alfamano in # actifit • 19 days ago • 1 min readMy Actifit Report Card: April 19 2024Today i stayed at home didn't go to work , i had a very bad cough, so i went to the doctor to get treated and feel relaxed , and after that took the kids for shopping new clothes This report was…alfamano in # actifit • 22 days ago • 1 min readMy Actifit Report Card: April 16 2024I worked out my upper and lower bodg today at the gym. I am not sure if this is the reason why i feel to exhausted, but during some of the workouts , a friend of mine joined me This report was…alfamano in # actifit • 23 days ago • 1 min readMy Actifit Report Card: April 15 2024Today, I spent most of the day at work. Afterward, I checked out a center that hosts various events like sports and music. Then, I headed home. This report was published via Actifit app (…alfamano in # actifit • 24 days ago • 1 min readMy Actifit Report Card: April 14 2024I just got back home from hanging out with a friend. We walked by the seaside for a while and chatted about some things that cause problems in life. This report was published via Actifit app (…alfamano in # actifit • 25 days ago • 1 min readMy Actifit Report Card: April 13 2024Today was a whirlwind! I squeezed in a doctor's appointment before grabbing groceries, then tackled a car repair before finally taking the kids out for some fun. It was definitely a long day…alfamano in # actifit • 26 days ago • 1 min readMy Actifit Report Card: April 12 2024After taking a break from the gym for Ramadan, it's time to jump back into my upper body workout! Workout: This routine hits all the major upper body muscle groups (chest, back, shoulders, and…alfamano in # actifit • 29 days ago • 1 min readMy Actifit Report Card: April 9 2024Even though today was the last day of Ramadan and tomorrow is Eid al-Fitr, I had to take my daughter to the doctor. Because of heavy traffic near the clinic, we ended up walking a long distance.…alfamano in # actifit • last month • 1 min readMy Actifit Report Card: April 7 2024It was a fantastic time spent with friends! We had Iftar at one of Lebanon's best restaurants, Murry, right by the Mediterranean Sea. You can probably tell by my order - this delicious Chicken Pesto…alfamano in # actifit • last month • 1 min readMy Actifit Report Card: April 6 2024Today was such an amazing day! Even though Saturdays are usually family days, which can take up a lot of time, it's important for fathers to spend quality time with their families. This report…alfamano in # actifit • last month • 1 min readMy Actifit Report Card: April 4 2024It was a long day today! I took the kids to pick out some gifts for their cousin. Afterward, we went car washing after Iftar, because my daughter turned the car into a crumb circus. This report…