BlogHide Reblurtsalfamano in # actifit • 4 days ago • 1 min readMy Actifit Report Card: April 22 2024Lots of activity today! Even though I'm still feeling a bit under the weather, I managed to get around the office with my friend and even hit the gym for a game of squash. It felt great, but…alfamano in # actifit • 5 days ago • 1 min readMy Actifit Report Card: April 21 2024Eventhough this was sunday, yet i took the kids to their favourite place "city center" And at night went with a friend and watched This report was published via Actifit app ( Android |…alfamano in # actifit • 6 days ago • 1 min readMy Actifit Report Card: April 20 2024Today i went out with the kids , went to zeytouna bay , the shopping at spinneys It was a good day , then went to the family house for a gathering with all the family This report was published…alfamano in # actifit • 7 days ago • 1 min readMy Actifit Report Card: April 19 2024Today i stayed at home didn't go to work , i had a very bad cough, so i went to the doctor to get treated and feel relaxed , and after that took the kids for shopping new clothes This report was…alfamano in # actifit • 10 days ago • 1 min readMy Actifit Report Card: April 16 2024I worked out my upper and lower bodg today at the gym. I am not sure if this is the reason why i feel to exhausted, but during some of the workouts , a friend of mine joined me This report was…alfamano in # actifit • 11 days ago • 1 min readMy Actifit Report Card: April 15 2024Today, I spent most of the day at work. Afterward, I checked out a center that hosts various events like sports and music. Then, I headed home. This report was published via Actifit app (…alfamano in # actifit • 12 days ago • 1 min readMy Actifit Report Card: April 14 2024I just got back home from hanging out with a friend. We walked by the seaside for a while and chatted about some things that cause problems in life. This report was published via Actifit app (…alfamano in # actifit • 13 days ago • 1 min readMy Actifit Report Card: April 13 2024Today was a whirlwind! I squeezed in a doctor's appointment before grabbing groceries, then tackled a car repair before finally taking the kids out for some fun. It was definitely a long day…alfamano in # actifit • 14 days ago • 1 min readMy Actifit Report Card: April 12 2024After taking a break from the gym for Ramadan, it's time to jump back into my upper body workout! Workout: This routine hits all the major upper body muscle groups (chest, back, shoulders, and…alfamano in # actifit • 17 days ago • 1 min readMy Actifit Report Card: April 9 2024Even though today was the last day of Ramadan and tomorrow is Eid al-Fitr, I had to take my daughter to the doctor. Because of heavy traffic near the clinic, we ended up walking a long distance.…alfamano in # actifit • 19 days ago • 1 min readMy Actifit Report Card: April 7 2024It was a fantastic time spent with friends! We had Iftar at one of Lebanon's best restaurants, Murry, right by the Mediterranean Sea. You can probably tell by my order - this delicious Chicken Pesto…alfamano in # actifit • 20 days ago • 1 min readMy Actifit Report Card: April 6 2024Today was such an amazing day! Even though Saturdays are usually family days, which can take up a lot of time, it's important for fathers to spend quality time with their families. This report…alfamano in # actifit • 22 days ago • 1 min readMy Actifit Report Card: April 4 2024It was a long day today! I took the kids to pick out some gifts for their cousin. Afterward, we went car washing after Iftar, because my daughter turned the car into a crumb circus. This report…alfamano in # actifit • 27 days ago • 1 min readMy Actifit Report Card: March 30 2024This is one of the few weekends I can swing by the gym and get a workout in. The only way to make it happen is to drop the family off at a play zone for a bit. This report was published via…alfamano in # actifit • 28 days ago • 1 min readMy Actifit Report Card: March 29 2024Today, I almost skipped the gym when I found my car broken down. But, I decided to walk instead and still made it to my workout to stay fit. This report was published via Actifit app ( Android…alfamano in # actifit • 29 days ago • 1 min readMy Actifit Report Card: March 28 2024We are still fasting , but today I had to be a bit more active. I took care of some family matters and went shopping with the kids. Hopefully, I can make up for the extra activity later. This…alfamano in # actifit • last month • 1 min readMy Actifit Report Card: March 26 2024Even though I didn't walk quite as much as I'd hoped for today and couldn't make it to the gym, I'm still happy I reached (amount of steps). Every step counts! This report was published via…alfamano in # actifit • last month • 1 min readMy Actifit Report Card: March 23 2024Ouch! Been laid up for a few days after a basketball mishap at the gym. Seems like every time we play our favorite sports, we end up hurt! At least I'll be back at it next week. This report…alfamano in # actifit • last month • 1 min readMy Actifit Report Card: March 17 2024Took the kids to play at the City Center today. Then, in the evening, I went with a friend to a parade for Ramadan. This report was published via Actifit app ( Android | iOS ). Check out…alfamano in # actifit • last month • 1 min readMy Actifit Report Card: March 15 2024I did several things today. I went to the gym, worked, and went to the masjid. I also helped my mother pick up a few things. It's important to lend a helping hand to our parents and family whenever…