sunray in # actifit • 11 months ago • 1 min readMy Actifit Report Card: January 14 2024Today i went out for a short jog, just about 15 minutes. This is a beautiful Sunday. The weather is perfect, and i enjoy the short time of jogging, then i walked back and bought fruit on the way…sunray in # actifit • last year • 1 min readMy Actifit Report Card: December 21 2023,It is getting colder day by day, and windy too. So i did not go out to do exercise nor jog. Instead i clean around the house. Tidying thing up. It is amazing how things pule up after a short while.…sunray in # actifit • last year • 1 min readMy Actifit Report Card: September 3 2023Sunday is my cleaning day. Once a week I can do something for myself. I got my me time so I did the laundry, some grocery shopping and enjoy myself to pick up and start reading a book. This…sunray in # actifit • last year • 1 min readMy Actifit Report Card: August 30 2023Hot day still but with wind. That's a relief, there should be a storm coming this way, so it is a breather before rough weathers ahead we should really not complaint about hot summer days, which is…sunray in # actifit • last year • 1 min readMy Actifit Report Card: August 28 2023I went to work riding a shared bike. There is an empty lot near my place and people left the share bikes there, so it is easy and convenient for me to get one. Riding just 15, 20 minutes today.…sunray in # actifit • last year • 1 min readMy Actifit Report Card: August 27 2023To day is a fine day, I made plans to spend the day well, and I enjoyed the day. Usually we make plans for our work, but we don't know what to do on our day off but to lazy away. It is not…sunray in # actifit • last year • 1 min readMy Actifit Report Card: August 27 2023This is Saturday at least, after a busy week I finally got some me time. I enjoy my walk on this beautiful day. I was surprised that there wasn't too many people doing exercise today. This…sunray in # actifit • last year • 1 min readMy Actifit Report Card: August 24 2023In every day normal work, I walk around quite a bit. This is life. On top of it, I enjoy walking. Sometimes, like today's , I would get off the bus few stops ahead, so I would walk more. This…sunray in # actifit • last year • 1 min readMy Actifit Report Card: August 23 2023If I don't walk... It is hard to image what that will be like. Everyday we walk, one stap after the other. The day that we don't walk, will be a sad day. Most likely bedridden. Sick. This report…sunray in # actifit • last year • 1 min readMy Actifit Report Card: August 22 2023No time to do any exercise today. Busy at work and getting off late, so I just had a simple meal and rush home. Life is like this, sometimes not in your control at all. This report was published…sunray in # actifit • last year • 1 min readMy Actifit Report Card: August 21 2023It is not easy to squeeze out some time for exercise everyday. A couple of times a week is ok for me, but to keep it up every day is a tough challenge in itself. We all have a busy life, have more…sunray in # actifit • last year • 1 min readMy Actifit Report Card: August 20 2023This is another great summer day. Heard on the news that there are many wild fires in Western Canada, and also in Spain. And a storm heading towards LA. The weather is really changing This…sunray in # actifit • last year • 1 min readMy Actifit Report Card: August 19 2023We love speed. We love chasing wind. What is wind? We can't see it, but we can feel it, it is something mystical in the air, something in the air that can reveal itself to be felt. It is hard to…sunray in # actifit • last year • 1 min readMy Actifit Report Card: August 18 2023Today is another hot summer day, when I get off work, I headed to the bike path, it is much better riding a bike than jogging. We all like and enjoy the felling of speed, of wind brushing cross our…sunray in # actifit • last year • 1 min readMy Actifit Report Card: August 17 2023There are a lot of shared bikes around my neighborhood, ,very easy to find one and ride off. Then leave the bike anywhere, provided it won't block anyone. So it is super easy to cycle to wherever…sunray in # actifit • last year • 1 min readMy Actifit Report Card: August 16 2023I got off work early and have a bit more time, more quality "me time". I guess every one would like to have more me-time. We all want that, cause we need to be by ourselves, forget about everybody…sunray in # actifit • last year • 1 min readMy Actifit Report Card: August 15 2023Today as a Tuesday, the gym is quite empty, I don't know why, maybe it is the hour when I was there. I spent time in the gym, mostly work out with the iron+man machine. This report was published…sunray in # actifit • last year • 1 min readMy Actifit Report Card: August 14 2023To be alive is a miracle. Everyday we wake up to a new morning, full of energy to start a new day. We have enough energy to move around for the whole day. We can eat and digest, absorb our daily…sunray in # actifit • last year • 1 min readMy Actifit Report Card: August 13 2023Today is Sunday, as usual, I would sleep in, taking a break from the normal work day pattern. No need to use the alarm clock to wake up. Can take as long as I want for breakfast. Then I went for a…sunray in # actifit • last year • 1 min readMy Actifit Report Card: August 13 2023I enjoy doing exercise. Motion gives me a feeling of being alive. I can jog, I can run and more, I can walk for miles after miles. The only thing I don't like is dancing I guess everyone has their…
