rynow in # actifit • 10 months ago • 1 min readMy Actifit Report Card: February 17 2024Today was race day again, and I took part in the Jackal Dash MTB race, over 65km. It was quite a tuff race, with 80% single track and over 800m elevation. It was a hot day with midday temperature…rynow in # actifit • 11 months ago • 1 min readMy Actifit Report Card: January 24 2024When I looked at my step count and it showed 11111, I just had to post, what are the chance that it will ever happen again I did not take any photos of today's activities, but most of the day was…rynow in # actifit • 11 months ago • 1 min readMy Actifit Report Card: January 13 2024My steps for today is an amazing, 47000 steps. This however is not a true reflection, as I took part in a Mountain bike race, and the shaking was counted as steps. According to my watch, my actual…rynow in # actifit • last year • 1 min readMy Actifit Report Card: January 6 2024I have been very lazy with my posting lately. I have however decided to post a bit more in the new year. As you may remember I took up mountain bike racing, around July last year (2023). I have…rynow in # actifit • last year • 1 min readMy Actifit Report Card: December 9 2023This morning a friend an I went for an early morning mountain bike ride. We did a total of 60km at an average speed of 22km/h, which is a goid speed for me. I am busy to increase my distance, as I…rynow in # actifit • last year • 1 min readMy Actifit Report Card: November 25 2023You may notice that I am quite lazy with my posting lately. I am however not that lazy, when it comes to being active. My wife and I took part in a Mountain Bike (MTB) race today. She did a 10km…rynow in # actifit • last year • 1 min readMy Actifit Report Card: October 26 2023Today after work, I went to the gym, for a spinning class, where we did some HIIT training.I burnt 628 calories and rode an equivilant of 29km on the spinning bike. I bought myself a smart…rynow in # actifit • last year • 1 min readMy Actifit Report Card: October 9 2023Today was spent in the offiice. After work my wife and I went for a spinning class at the gym. It was a 45 min session and in the time I rode 22.9km and burnt 452 calries. This was needed as we…rynow in # actifit • last year • 1 min readMy Actifit Report Card: September 28 2023Today my wife and I did some cycling in the gym. We did some zone 2 training, as we had some interval training yesterday. I did 24.6 km and burnt 470 calories. I am only planning to do my next…rynow in # actifit • last year • 1 min readMy Actifit Report Card: September 24 2023Yesterday was race day for the 35km mountain bike race, I have entered and practiced for. This was a very enjoyable race, with 80% of the race on single track. Single track brings its own…rynow in # actifit • last year • 1 min readMy Actifit Report Card: September 19 2023Recently, I am quite lazy with my posting. I am however still hitting the gym on a regular basis. I have entered a mountain bike race again, which will take place on Saturday. Currently, I am just…rynow in # actifit • last year • 1 min readMy Actifit Report Card: September 10 2023Yesterday I achieved 32000 steps by doing nothing!! You might wonder how that happened? As you may know from yesterday's post, I was in the bundu's mountain biking. Unfortunately, my car broke…rynow in # actifit • last year • 1 min readMy Actifit Report Card: September 10 2023Yesterday I took part in my 3rd ever mountain bike race. I participated in the 40 km race. The race is called the Bundu Bash, and took place in the middle of nowhere. This was organised by a small…rynow in # actifit • last year • 1 min readMy Actifit Report Card: September 6 2023Today, I went to the gym again. At our gym they have an In Body machine, that measures some critical health indicators. The photos show my progress over time. The one measure, that I like is my…rynow in # actifit • last year • 1 min readMy Actifit Report Card: August 31 2023Yesterday, I spent most of the day outside. We were looking at some rail infrastructure, that was vandalsed and stolen. The electrical substation was badly vandalised, and all the copper contact…rynow in # actifit • last year • 1 min readMy Actifit Report Card: August 28 2023As some of you will know, I recently took up Mountain Biking, and I have a race coming up on 9 September. Currently, I am concentrating on cycling in the gym, to get my fitness levels up. Today…rynow in # actifit • last year • 1 min readMy Actifit Report Card: August 23 2023Yesterday, I decided to work from home, with not much activity during work time. After work, I hit the gym, with a quick circuit session, followed by some abb work, and then some cycling. I cycled…rynow in # actifit • last year • 1 min readMy Actifit Report Card: August 20 2023This morning 2 of my friends and I went for a quick morning Mountain Bike Ride. As all of us had some family comitments, we started early and kept the ride short. We did 31 km at an average speed…rynow in # actifit • last year • 1 min readMy Actifit Report Card: August 16 2023Yesterday was the same as most days, spent with office work and meetings. After work it was time for gym again, I only did the upright bike, with the setting for hills. This gave me a nice…rynow in # actifit • last year • 1 min readMy Actifit Report Card: August 15 2023Yesterday, after a quiet day in the office, I went to the gym. I started with some circuit training, followed by some cycling and then finally, steps. I burnt a nice amount of calories, a total…
