Postsnewageinv in hive-193552 • 4 yr. ago • 1 min readAvoiding a Miss - My Actifit Report Card: July 21 2022I unexpectedly found myself with an hour available early this morning. Given what I knew would be a long day, I went for a walk outside instead of going to the gym which is overdue for a visit. Weather was still reasonable so it worked in order to avoid a repeat of yesterday. Got back in time to get back on the busy schedule. It all worked out…newageinv in hive-193552 • 4 yr. ago • 1 min readBad Idea - My Actifit Report Card: July 20 2022It was a rough day at work today as I hardly had a break for even lunch. While I got a good number of activity going to and from meetings, I was stuck otherwise. My options did not open until I got home. I got on the treadmill but the heat was so bad, it did not feel realy productive and it definitely impacted my pace. Did half hour jogging…newageinv in hive-193552 • 4 yr. ago • 1 min readExtra Effort - My Actifit Report Card: July 19 2022Needed an extra effort today as it was the busiest day this month for me at work and I could hardly get the activity needed despite escaping before lunch for a walk outside. The walk was cut short by the heat and work so had to catch later in the day. Went shopping after work even though it was late and I was tired in an effort to get more…newageinv in hive-193552 • 4 yr. ago • 1 min readEarly Hour - My Actifit Report Card: July 18 2022Before giving anything the opportunity to get out of hand today, I got on the treadmill after my morning coffee. Since I strolled around the neighborhood yesterday, I increased the intensity today with a long interval session with a moderate cooldown. It got me well ahead for my daily goal and I was able to pace for the difference between…newageinv in hive-193552 • 4 yr. ago • 1 min readOut and Better - My Actifit Report Card: July 16 2022Had an early wake up as I was anticipating a busy day for the weekend work pending. However, since it was starting later than the weekdays, I took advantage and went for a jog outside while the sun was still beginning to rise to avoid the heat. Completed a 5K and this time without any bad signs for my body during or after. Had a cold shower to…newageinv in hive-193552 • 4 yr. ago • 1 min readHeaded to a Work Weekend - My Actifit Report Card: July 15 2022The craziness at work continues as things escalated today. It will require me to work throughout the weekend which is unfortunate given plans I had to catch up on other things important to me. Given the schedule today, it was until the evening that I was able to get on the treadmill for a workout. Since I struggled for pacing today, I had to…newageinv in hive-193552 • 4 yr. ago • 1 min readLifting with Soreness - My Actifit Report Card: July 14 2022I was happy to get the chance for a short gym session after lunch as some meetings moved and made the space. Since tomorrow will be a challenge, I decided to get some weight lifting in despite having some soreness due to my workout earlier in the week. The pacing throughout the day was a challenge given the schedule being pretty full but I…newageinv in hive-193552 • 4 yr. ago • 1 min readLate Intervals - My Actifit Report Card: July 13 2022Today was a crazy day fron start to late finish so the challenge of getting a workout in was stressful. I ultimately ended getting on the treadmill at home for a short interval session with a brief cooldown before dinner. I luckily had plenty of pacing from meetings in the office. This was good as I did not have much left after the workout as I…newageinv in hive-193552 • 4 yr. ago • 1 min readBack to the Gym - My Actifit Report Card: July 12 2022Made an extra effort today to carve out some time to mix up the workouts I have had as of late. I was able to get to the gym today for a weight training session even though it was short. I started and ended with treadmill walks to warm up and cool down to get some activity. The rest of the day was a bit challenging as it was busy at the office.…newageinv in hive-193552 • 4 yr. ago • 1 min readRestart - My Actifit Report Card: July 11 2022A new week brings a new opportunity to restart the progress. Today it was time to start my diet again so in preparation for some complaints from my body, I took it easy today as it was a busy day at work too. Got home from work to get in a short and easy walk to complete my daily goal. No short term issues with the diet yet but I am sure it…newageinv in hive-193552 • 4 yr. ago • 1 min readUp There - My Actifit Report Card: July 10 2022Pushed myself for a more intense session today but unsure of it was a good idea as it was at the hottest moment of the day. Got on the treadmill for a jog at my normal pace and despite a good start I started to struggle in the back half. I felt my heart rate up there at the limit so had a quick and slow cooldown after. The amount of sweat…newageinv in hive-193552 • 4 yr. ago • 1 min readConfirmed - My Actifit Report Card: July 5 2022Everyone at home is sick and now confirmed with the virus; except me. I am expecting to get it as we have not really quarantined. It did not stop me from getting a workout in between meetings around lunchtime. A long walk was good to be safe for the body. I am hoping I remain healthy but given how it has developed inside the house, I doubt I…newageinv in hive-193552 • 4 yr. ago • 1 min readFreedom Day - My Actifit Report Card: July 4 2022Ironic to have so much to do today as many celebrate the Holiday. We continue to put demands on ourselves that get us far from that Freedom but we must all adapt. There is still time to do so. Did not let the day get in the way of a workout. As I still wanted to get some intensity in, I got on the treadmill for an interval session. It was…newageinv in hive-193552 • 4 yr. ago • 1 min readObserving Closely - My Actifit Report Card: July 3 2022Still recovering from yesterday’s push and also seeing the family not feeling so well so I took it easy today. Decided to have a late start and a good meal before getting ob the treadmill for a long walk to put on a sweat. A little concerned with how the body is reacting so trying to pace slowly. With a busy week ahead, this may be a time of…newageinv in hive-193552 • 4 yr. ago • 1 min readNew Route Struggle - My Actifit Report Card: July 2 2022Went outside for a jog around the new neighborhood for the first time this morning. The idea was to jog to explore the area for routes for an extended time. The weather did not seem to hot so I was confident with the approach. Unfortunately, it seems that my body was not ready for it as I began to struggle on the way back. Since I was half way…newageinv in hive-193552 • 4 yr. ago • 1 min readHi Weekend - My Actifit Report Card: July 1 2022The start to a new month after passing the year’s halfway point gives a chance to reflect on milestones both past and future. I am still encouraged the continued progress and dedication to this long journey despite many reasons or excuses to have stopped. In the end, it is perseverance that achieves all! I was looking forward to the weekend…newageinv in hive-193552 • 4 yr. ago • 1 min readEarly Rush - My Actifit Report Card: June 30 2022Got up a little earlier to have my coffee and get on the treadmill for an intense session in preparation for another long day as another month and quarter comes to an end. Half way through the year and so much to still do! Took the time for a half hour jog at a good pace with a cooldown. It got me well ahead for the day so I was able to focus…newageinv in hive-193552 • 4 yr. ago • 1 min readBack on It - My Actifit Report Card: June 29 2022Got an early start today after catching up on some much needed sleep and rest. Jet lag has definitely impacted my mind and body and given my continued busy schedule, it will not get better any time soon. I decided to get on the treadmill for a long walk after my morning coffee. I had to make an extra effort as the day progressed as I had work…newageinv in hive-193552 • 4 yr. ago • 1 min readTransition Day - My Actifit Report Card: June 28 2022After a long day of traveling, being back home was a relief but did not do much to get me off my feet much. Work was very busy as a number of deliverables had piled up considering the travel last week. Despite getting caught up a bit in route, it was a day of back to back meetings. By the time I arrived home, the body was asking for some rest…newageinv in hive-193552 • 4 yr. ago • 1 min readThe Long Road Back - My Actifit Report Card: June 27 2022Today the long road back started for multiple reasons in my life. First, finally headed back home after an interesting traveling adventure with the family that combined the many aspects of my complicated life at the moment. Soon, I will be back to a have a good night’s sleep in my bed in the new home. Also, did not want to wait to get back to…