Postsmaxabit in hive-193552 • 4 yr. ago • 1 min readMy Actifit Report Card: November 6 2022A good walk today slightly longer than my average walk. I would call it a jog and a walk because most of it was jogging. This is more of my own daily record more than a post for everyone to read. Hence the brevity of the post because it is not meant to be a highly useful piece of content or some kind of food for thought. It’s not even meant for…maxabit in hive-193552 • 4 yr. ago • 1 min readMy Actifit Report Card: November 4 2022Just 30 minutes of walking each day can increase your energy levels, improve your mood, and help you to maintain a healthy weight. Walking also reduces your risk of developing chronic conditions such as heart disease, stroke, and type 2 diabetes. You can walk anywhere, at any time, and you don’t need any special equipment. Just put on a pair of…maxabit in hive-193552 • 4 yr. ago • 1 min readMy Actifit Report Card: November 3 2022Today was a shorter walk than expected. Yeah, we all know that regular exercise is good for our health. But did you know that just a short walk can also be beneficial? Walking for just 20 minutes a day can help to improve your mood and increase your energy levels. Besides, walking is a low-impact and a short walk can help to improve…maxabit in hive-193552 • 4 yr. ago • 1 min readMy Actifit Report Card: November 2 2022When it comes to physical activity, walking is often thought of as too easy to be beneficial. However, making walking a part of your daily routine can offer a surprising number of advantages. Walking is a low-impact form of exercise that is easy on the joints, making it a good choice for people who have arthritis or other similar conditions.…maxabit in hive-193552 • 4 yr. ago • 1 min readMy Actifit Report Card: November 1 2022I did try to walk for ten thousand steps but could not reach my goal. But eight thousand isn’t bad at all I would say. Daily steps do add up. A few thousand steps every day is better than ten thousand steps on a single day and then nothing. This report was published via Actifit app ( Android | iOS ). Check out the original version here…maxabit in hive-193552 • 4 yr. ago • 1 min readMy Actifit Report Card: October 31 2022Most people fail in their efforts to cut down on weight or make it a regular part of their lives the reason is the lack of habit. They say it takes twenty eight days to form a habit and most people give up before that. Think about it, just four weeks of doing something everyday can get you a good habit for life. I think everyone can achieve what…maxabit in hive-193552 • 4 yr. ago • 1 min readMy Actifit Report Card: October 29 2022A walk is a great way to get some exercise and fresh air, but sometimes afterwards you can feel a little bit groggy. You must consume plenty of water before and after your walk to stay hydrated. Eat a light snack or drink some herbal tea before you go for a walk to give you energy. This report was published via Actifit app ( Android |…maxabit in hive-193552 • 4 yr. ago • 1 min readMy Actifit Report Card: October 26 2022Walking is one of the most underrated forms of exercise. It is a low-impact activity that has a variety of health benefits. Walking can improve your mental health, help you lose weight, and reduce your risk of heart disease. A daily walk is a simple way to improve your health. Just 30 minutes of walking each day can have a significant impact on…maxabit in hive-193552 • 4 yr. ago • 1 min readMy Actifit Report Card: October 24 2022Today I walked more than usual and covered more than the average steps taken by me on other days. I managed to run for a part of the duration as well. So overall pretty pleased with how the days went as far as walking goes. This report was published via Actifit app ( Android | iOS ). Check out the original version here on actifit.iomaxabit in hive-193552 • 4 yr. ago • 1 min readMy Actifit Report Card: October 23 2022A nice walk on a very pleasant day and I also felt nice going out today. The upcoming winter has me thrilled because walking in the winter cold is fun for me. This report was published via Actifit app ( Android | iOS ). Check out the original version here on actifit.iomaxabit in hive-193552 • 4 yr. ago • 1 min readMy Actifit Report Card: October 22 2022Steps gained by walking today. Posting after a few days as I could not post the stats earlier since I have to post manually from the app on my phone. This report was published via Actifit app ( Android | iOS ). Check out the original version here on actifit.iomaxabit in hive-193552 • 4 yr. ago • 1 min readMy Actifit Report Card: October 13 2022Another good day for walking. Getting closer to my goal of 10 k steps I intend to keep at it every day so as to keep the habit going. This report was published via Actifit app ( Android | iOS ). Check out the original version here on actifit.iomaxabit in hive-193552 • 4 yr. ago • 1 min readMy Actifit Report Card: October 12 2022Reached over 8000 steps in a mix of walking and jogging. Plus some short walks nearby. I was always in a lesser zone as far as steps go. But I’m trying to reach the magical figure of 10000 steps per day. That is, magical for me, for others it may not be much. Hope to increase my steps to 5 figures! This report was published via Actifit app (…maxabit in hive-193552 • 4 yr. ago • 1 min readMy Actifit Report Card: October 7 2022A very risk walk and I managed to keep up an average speed of 5.6 kph. Minimum heart rate was 121 and max 142 during the 40 minutes that I walked. A mix of both short jogs and walk actually. I got into the anaerobic zone at 142. I believe VO2 Max begins at 147 but I have not touched it for some time. Do upvote and give me some encouragement…maxabit in hive-193552 • 4 yr. ago • 1 min readMy Actifit Report Card: October 4 2022Actifit Went for a walk at a very brisk pace. Posting after a long time. The app is very useful and I must start posting again. Helps me keep track online and gives me a boost of motivation when I see the numbers. This report was published via Actifit app ( Android | iOS ). Check out the original version here on actifit.iomaxabit in hive-193552 • 4 yr. ago • 1 min readMy Actifit Report Card: April 24 2022I installed the app on my new smartphone today then went for a long walk. The weather was good and so my walk was quite refreshing. I hope to keep posting after a somewhat long break. This report was published via Actifit app ( Android | iOS ). Check out the original version here on actifit.io
