Postsluffyst in # care • 6 yr. ago • 3 min readSelf-Care Vs Self-SoothingDo you find yourself struggling with self-care vs self-soothing? Are you one of the millions who feel drained and run down after a busy day? There is no one single answer to this - everyone is different and unique. There are, however, key principles that can help you better take care of yourself. Your ability to take care of yourself will…luffyst in # focus • 6 yr. ago • 4 min readWhy You Need to Focus on the Good Things But Not the RoutineIf you're new to the internet, there's a good chance you've been told to focus on the good things in life. You've also probably heard that to succeed you must work on a routine. It may be helpful to add "but without the routine" to that list. The difference is that you have to balance those two messages. When you focus on the good things in life…luffyst in # health • 6 yr. ago • 3 min readThe Impact of Substance Abuse on Your Health and WellbeingWhat is the impact of substance abuse on your health? The most common and significant physical and mental health effects, which may occur due to substance abuse are depression, anxiety, palpitations, memory loss, blurred vision, and difficulty sleeping. These physical and mental health impacts can make it difficult for a person to maintain his or…luffyst in # appreciate • 6 yr. ago • 4 min readHow to Appreciate the Little Things in LifeHow to Appreciate the Little Things in Life? What is it to truly appreciate the small, ordinary things in our daily lives? Appreciating the small, ordinary things in life involves feeling gratitude toward them, nurturing, and appreciating these everyday items, as well as away from them, the irritating, unpleasant, or painful events. It does not…luffyst in # happiness • 6 yr. ago • 4 min readShare Happiness - And The Joy That Come With ItIf you are one of the many people who find happiness in having a warm supportive partner to share life with, then the concept of spreading happiness can be very empowering. Unfortunately, too many of us confuse happiness with selfishness. We want to be happy but we sometimes get caught up in worrying about how other people are going to see us and…luffyst in # boring • 6 yr. ago • 4 min readTips on How to Get Rid of Boredom From Your Daily GrindAre you tired of the boredom of your day-long grind? Why do you think it has become this way? Have you found yourself wishing that you could stay up all night reading your favorite book instead of working? Or have you been finding excuses why you should go out and do things you don't normally do? Maybe you find that you just aren't getting enough…luffyst in # universe • 6 yr. ago • 4 min readAccepting the Flow of the Universe"You are not so small, for you are bigger than you think." ~ Buddha. I've often been asked by friends and family, "What do you mean when you say, 'accepting the flow of the universe'?" The answer is very simple, but unfortunately, it gets misunderstood. Some people have a fear of change. They prefer to think that they can control the universe…luffyst in # learning • 6 yr. ago • 4 min readBe Alone When You Learn Classroom MaterialWhen you enter the classroom, be willing to learn classroom material. If you don't, then you may not enjoy the class or even feel that you are making progress toward your goals. You can't expect to be an ace at something you don't know how to do. It's OK to ask for help if needed, but don't make the class or school into a punishment playground.…luffyst in # happiness • 6 yr. ago • 3 min readLoving the Wounded Parts of Our ChildrenIt is a good thing if we can bring some happiness to those who are in pain, whether it's from another person or ourselves. Sometimes, even if we know that we shouldn't, we get a little carried away and indulge our emotions. Whether it's a loved one or a friend, when we love the wounded parts of ourselves, it brings us joy. source There are…luffyst in # health • 6 yr. ago • 3 min readBreak it Down Into Smaller TasksBreak it down into smaller tasks. As a self-hypnosis practitioner, you are probably always under time constraints and often pressed for time when working with clients. If you do not break it down into smaller tasks, you will run out of time and may not get all the information that you require. A good way to combat this is to break it down into…luffyst in # truth • 6 yr. ago • 4 min readTell the Truth and Remember LessIt's been said that the one thing that an alcoholic will never do is tell the truth and remember less. That may be true and it may also be said that the one person who can tell the truth and remember less is you. Why not? When we are called upon to defend our actions, we are asked to do the same thing that an alcoholic would do when faced with…luffyst in # relationship • 6 yr. ago • 5 min readHow Do I Know If My Relationship Is On The Right Path? Relationship Advice For WomenMost likely you are crazy to seek out people that will make you feel good. Find those who say that you're crazy not to. This quote is from, a famous author, life coach, and blogger. It reinforces the very point he makes in his book, Makes the Man Who Knows You Crazy Love You - What Every Good Woman Needs to Know to Be Truly Careful of Men.…luffyst in # decision • 6 yr. ago • 3 min readMaking Quick and Efficient DecisionsWhen it comes to making decisions, most people find themselves running around in circles and making mistakes that make them look bad. It's really easy to make bad decisions and miss out on opportunities. In order to get around this problem, you need to know how to make decisions quickly and effectively. source Think about the last time you…luffyst in # frustration • 6 yr. ago • 3 min readFeelings of Frustration - How God Has the Right Timing For EverythingHaving a heart to heart talk with someone can be so healing and refreshing. When you have a chance to talk to someone you love it is a perfect way to express how you feel about them. Sometimes you will find that you have some things to say to someone that you love, but you just don't know how to say it. That is the best feeling in the world when…luffyst in # hypocrisy • 6 yr. ago • 3 min readSelf Improvement Starts With Dumping Your Inner Hypocrisy!Self Improvement Starts With Dumping Your Inner Hypocrisy! Do you know what it means? source If you are like most people, self-improvement is something that you do naturally, even if it is something you don't want to do or think about. It is something that you do by focusing on the good things about yourself. But if you were honest with…luffyst in # family • 6 yr. ago • 3 min readHow to Help a Family Member Through a Hard Time - Help Yourself First!What if you are feeling bad and want to help a family member through a hard time? Sometimes we let those feelings keep us from helping. We just feel like we can't give enough and when it comes to someone's health, we don't have the time or energy to do that. source Here's what you can do: Try to forgive them for making you feel this…luffyst in # cope • 6 yr. ago • 3 min readHow to Cope When You Are Extremely BusyThe best way to cope with being incredibly busy is to take time off of your job. This is one of the best ways you can handle your busy schedule because it lets you do things that will help you unwind and get away from your work for a bit. In this article, we will discuss some of the things that you can do to give yourself time off. source…luffyst in # support • 6 yr. ago • 3 min readDealing With Family Supporting Opposite Political SidesWhen dealing with the stress of dealing with family-supporting opposite political sides, there are a number of things that need to be considered. This is a situation where one party may have different political viewpoints but will agree on the other side if it means that it can get elected. source When considering the stress of dealing…luffyst in # anger • 6 yr. ago • 3 min readUsing Anger Outlets to Find an Outlet and Purpose For AngerUsing negative emotions to try to cope with life, is a common thing that people do in today's world. People make up these ways of trying to deal with life, in order to try and get something out of life. This is not only the case with the way that we deal with life but also the way that we handle situations that we have. We have to realize that…luffyst in # blurtlife • 6 yr. ago • 3 min readMoralizing Your Happiness - Things To ConsiderMoralityizing your own happiness is all about what you're not doing and what you are doing right now. When you are trying to make your life better, the easiest way to accomplish this is to look in the mirror. Do you see the things you need to do to be happier, healthier, and more fulfilled? By changing your thinking, you will be in a much better…
