ciuoto in # actifit • last year • 1 min readIl mio Report Actifit: agosto 11 2023I moved in Apiro in the centre of Italy for another week of holiday. we are attending an international folk festival with groups coming from all the world. during the day we are visiting the…ciuoto in # actifit • last year • 1 min readIl mio Report Actifit: agosto 7 2023after 31 years I met my class of the high school (well..some of them) it was very strange to see each other again after such long time. we changed, of course, but for some other point of view…ciuoto in # actifit • last year • 1 min readIl mio Report Actifit: luglio 26 2023once again, no children more steps 😁 while they were playing with cousins I went out for a walk: walking on tarmac is not funny as mountain paths but it was not so bad at all This report was…ciuoto in # actifit • last year • 1 min readIl mio Report Actifit: luglio 7 2023since July 1st I'm on holiday so I have the chance to move more and more. I'm walking, swimming, hiking unfortunately I forgot often to post my actifit contents...to be honest I'm trying to avoid…ciuoto in # actifit • 2 years ago • 1 min readIl mio Report Actifit: aprile 30 2023nice family day spent between a beautiful park and the cinema to watch Super Mario Bros with some friends. children were delighted. after the movie we had a dinner all together This report was…ciuoto in # actifit • 2 years ago • 1 min readIl mio Report Actifit: aprile 16 2023Sunday spent walking to see a running race and playing with children at the town park in the afternoon. a no car day This report was published via Actifit app ( Android | iOS ). Check out…ciuoto in # actifit • 2 years ago • 1 min readIl mio Report Actifit: aprile 14 2023nice weather for a morning walk after Easter break. and some other small activities during the day leaded me to 15k+ steps This report was published via Actifit app ( Android | iOS ).…ciuoto in # actifit • 2 years ago • 1 min readIl mio Report Actifit: aprile 12 2023good performance without any specific activity. just a lot of things to do helping my parents to prepare to come back home This report was published via Actifit app ( Android | iOS ).…ciuoto in # actifit • 2 years ago • 1 min readIl mio Report Actifit: aprile 10 2023nice Easter Monday with family at parco Giardini Sigurtà. we have been here 3 years ago in June when almost all flowers are already open but this early spring gave us a very good show. the park…ciuoto in # actifit • 2 years ago • 1 min readIl mio Report Actifit: aprile 6 2023I often forget to post my activity before midnight because I'm focused on some other things especially research of information on the internet that I do when the whole family sleeps. anyway not so…ciuoto in # actifit • 2 years ago • 1 min readIl mio Report Actifit: marzo 27 2023short walk to go to the physiotherapist and a little longer to come back home. wind was very fast and cold so I decided to take some rest. better luck next time This report was published…ciuoto in # actifit • 2 years ago • 1 min readIl mio Report Actifit: marzo 25 2023nothing special to write on this report. shopping, rugbytots, house activity at the end the activity count was over 10k+ and this is not so bad at all This report was published via Actifit app…ciuoto in # actifit • 2 years ago • 1 min readIl mio Report Actifit: marzo 24 2023relaxing day without physiotherapy because of unavailability of the doctor. just my routine of exercises and some short walks. This report was published via Actifit app ( Android | iOS ).…ciuoto in # actifit • 2 years ago • 1 min readIl mio Report Actifit: marzo 21 2023calm day with lot of exercises at home for recovery. some little things to fix using only left hand. a lot of stairs climbed because, fortunately or unfortunately, my house is on 3 floor This…ciuoto in # actifit • 2 years ago • 1 min readIl mio Report Actifit: marzo 20 2023a day spent doing exercises for recovery and walking to go to physiotherapy. hard session of therapy with some extensions and twists of the shoulder. This report was published via Actifit app…ciuoto in # actifit • 2 years ago • 1 min readIl mio Report Actifit: marzo 19 2023day spent between walks, rugbytots and lot of things to do at home. a lot of stairs climbed . unfortunately I forgot to post last days activity that were over 10km and 20k steps .. This report…ciuoto in # actifit • 2 years ago • 1 min readIl mio Report Actifit: marzo 7 2023another very good day walking and doing stuff for the house. bureaucracy is crazy here in Italy so I had to come back (and probably I'll go again) to the municipality. afternoon with my daughter…ciuoto in # actifit • 2 years ago • 1 min readIl mio Report Actifit: marzo 6 2023third day in a row with a good amount of steps done. some documents to do at municipality. the town is not so big so almost everything is reachable walking and for me is very good 😊 This…ciuoto in # actifit • 2 years ago • 1 min readIl mio Report Actifit: marzo 5 2023second day of recovery with some activities to do at home (I just moved to a new one last Sunday) and I still have some carton boxes to open and put in place of course using only one arm I'm quite…ciuoto in # actifit • 2 years ago • 1 min readIl mio Report Actifit: marzo 4 2023Back on Actifit stage since some months. I had on march 2nd some surgery on my right shoulder. Here is the situation now. Now, pain is not so much so I'm able to walk and I decided, having a…
