anderssinho in # actifit • yesterday • 1 min readMy Actifit Report Card: April 18 2025Finally fixed my flat tire on the race bike. Was a bit struggle to get it of in order to check where the whole was in the tube. Fixed it, cleaned it up and oiled the chain. Then I went for my…anderssinho in # actifit • yesterday • 1 min readMy Actifit Report Card: April 18 2025Yesterdays training was a 2 hours cycling session in the gym. Felt good, except that my butt got very sore from sitting on the bike. These coming days I hope to be able to bring my own cycle…anderssinho in # actifit • 4 days ago • 1 min readAnother day at the gymYesterday was the start of a new week. Felt good after the restday on Sunday. So headed back to my bike at the gym and did a session with lower resistance but longer time. 1.5h and almost 52km.…anderssinho in # actifit • 5 days ago • 1 min readGarden workSo yesterday was just a day working in the garden and fixing stuff outside. Got some decent steps apparently which felt nice and also a lot of sun. One of my projects was to build a support for my…anderssinho in # actifit • 6 days ago • 1 min readMy Actifit Report Card: April 13 2025Started yesterday with a cycling session for 1h. Then we had a party with my floorball team and that was really fun. Ended up going in a police car, but thats a story for another day ;) This…anderssinho in # actifit • 8 days ago • 1 min read12 steps with just walkingYesterday was a rest day, which meant no gym or no cycling. But had a appointment at my hairdresser so decided to walk. Got in 12k steps which is always something to be happy about :) This…anderssinho in # actifit • 10 days ago • 1 min readAnother 10km added to the total!So wanted to switch up my training and also try to enjoy the sunny weather. So after work I got changed and set out for a 10km run in my local track. It means 4 laps around and its usually what we…anderssinho in # actifit • 11 days ago • 1 min readCycling at the gym AGAIN!Another week and what better way to start it than to go to the gym and do some cycling! Starting to feel a little sore in my legs now, so might soon be time for a restday. But managed to go gor 1h…anderssinho in # actifit • 12 days ago • 1 min readCycling in the gym Yesterday was another cold day and I didnt feel like go outside for a exercise session. So took my gf with me and headed to the gym. Got in 1h of cycling on the stationary bike. 38km did the…anderssinho in # actifit • 13 days ago • 1 min readRunning 10kmYesterday it was time for running again. Body felt quite good before and had some hope I could do good pace. Ran my local track of 2.4km. Took 4 laps around it, had plans for 5 but my legs started…anderssinho in # actifit • 15 days ago • 1 min readRunning and table tennisSo yesterday was fun. First I ran during the lunch with some collegues at work. And easy and slow 5km but was nice to have company. Later that night I attended a table tennis session. Have not…anderssinho in # actifit • 16 days ago • 1 min readCycling at the Gym 1hToday after work I went to the gym and planned to do a session on the stationary bike. Planned 1.5h, but because the bike missbehaved in the begining I only went for 1h. I held around 37km/h…anderssinho in # actifit • 17 days ago • 1 min readMy Actifit Report Card: April 2 2025My first running session in a long while happend yesterday. My back have been feeling much much better after I have been to the chiropractor. This plus that the weather outside was beautiful gave me…anderssinho in # actifit • 18 days ago • 1 min readCycling in the gym Back in the gym again, riding the stationary bike to get more km under my belt before Vätternrundan. Tried to install the app that the bike apparently has, but didnt have enough time to get it to…anderssinho in # actifit • 29 days ago • 1 min readMy Actifit Report Card: March 21 2025Had a plan to both do a longer gym session and attend table tennis practice yesterday. But had to change my plans when the floor heating system at home failed beacuse we had a power outage. So did…anderssinho in # actifit • 2 months ago • 1 min readRoller skiing 20kmSo next weekend its time for Vasaloppet 2025 and I have not had the best preparations so far with a flu in February which have kept me from training for like 10 days. Anyways last weekend before…anderssinho in # actifit • 2 months ago • 1 min readMy Actifit Report Card: February 4 2025Got hit with a pretty heafty mancold yesterday. I was at work entire day so got in some steps. But today I wont have over 1k probably 😅 One good thing is thag El Salvador kreps buying…anderssinho in # actifit • 2 months ago • 1 min readMy Actifit Report Card: February 2 2025My body hadnt recovered as well as I had hoped it would do. Tried to go to the gym but felt immediately that I needed to take it chill, so just rode a bike for 25min and called it the day. So…anderssinho in # actifit • 2 months ago • 1 min readMy Actifit Report Card: February 2 2025On todays schedule was a roller skiing session, a little over 20km. Felt really string and my trend is going the right direction. Then I joined my gf for my first Yoga session which was really…anderssinho in # actifit • 3 months ago • 1 min readMy Actifit Report Card: February 1 2025Nothing special yesterday. Walked to and from the bus and then walked down to where we played our floorball game. To bad I cant track all those steps 😅 This weekend I hopefully will have some…
