anderssinho in # actifit • 2 months ago • 1 min readCooper test againTrying to get into form again. So have started eating LCHF again to drop a few kg and tried to get in more training. Started my day with a upper body gym session. After work I went home and ran…anderssinho in # actifit • 2 months ago • 1 min readMy Actifit Report Card: October 10 2024Not training yesterday. Just work, walk on the rain, home and eat a quick bite before heading to a meeting with the local floorball club. At least I get over 7k steps. This report was published…anderssinho in # actifit • 3 months ago • 1 min readLidingöloppet 30km Hitting the Wall 😱So yesterday was the big day, Lidingöloppet. 30km track mix of asphalt and gravel with quiet many elevation meter. Eat a good breakfast, had enough time to warmup and mentally prepare before the…anderssinho in # actifit • 3 months ago • 1 min readMy Actifit Report Card: September 16 2024No trading yesterday, or at least not in the traditional sense. Did some housework yesterday, cleaning the outside of the house and taking care of the little garden we have. Still got a lots of…anderssinho in # actifit • 3 months ago • 1 min read13K Run Pace 05:13 min/kmRunning on the schedule and since it's getting closer to my race, less than 2 weeks now, I have shortern my running distance. So decided to do 5 laps on my track in the nearby forest. In Sweden…anderssinho in # actifit • 3 months ago • 1 min readMy Actifit Report Card: September 9 2024Didn't have much time after work because the forecast said rain. So just got home, changed and then did a 6km run. Had pretty good pace and the little rain that came down just helped me to hold a…anderssinho in # actifit • 3 months ago • 1 min read12km run with gfSo had to get back on traning again after a restday on Saturday. Me and my gf decided to run out to her parents,anew route for both me and her. Was a bit warm at first but we managed to run the…anderssinho in # actifit • 3 months ago • 1 min readMy Actifit Report Card: September 8 2024Did load of stuff but it didn't result in any large number of steps this day. My plan is to run around 15km tomorrow instead, so my body needed the recovery! This report was published via…anderssinho in # actifit • 4 months ago • 1 min readMy Actifit Report Card: September 5 2024Took a rest day after the cooper and still managed to get in some steps. Over 7k. Sometime it's good that you need to walk to and from the bus that takes me to work everyday. This report was…anderssinho in # actifit • 4 months ago • 1 min readCooper test 3km 12minSo had worked long at the office two days in a row and wanted to go out and train, but didn't have much time. So decided to do a cooper test. The test is that you run for 12mins and tries to get…anderssinho in # actifit • 4 months ago • 1 min readPI planning and After WorkUsually Tuesdays are floorball, but this week we had PI planning at work and went out for a after work after. Beer and pizza is golden for the soul when you are traning 💪 This report was…anderssinho in # actifit • 4 months ago • 1 min readShorter but faster RunSo needed to mix up my runs a bit so decided to do a 6km. Since it's .och shorter than I usually run nowadays I could push up the speed. For me 4.25 is a good pace per kilometer. Body felt good…anderssinho in # actifit • 4 months ago • 1 min readMy Actifit Report Card: September 1 2024Didn't do any traning yesterday but managed to get in loads of steps because I was attending my garden. Every time I get over 10k it's worth celebrating. This report was published via Actifit…anderssinho in # actifit • 4 months ago • 1 min read15km RunTGIF and what better way to start the weekend than to go for a 15km run. Ran after work and the run itself felt OK, but was really tired in my body afterwards. Could recover with some Tacos…anderssinho in # actifit • 4 months ago • 1 min read20km Run pOut yesterday, aimed for +20k and managed it. The run felt overall good, didn't exhaust myself to much and body felt better now when we had a couple of days rest. Less than a month until the race…anderssinho in # actifit • 4 months ago • 1 min readTuesday equals FloorballTuesdays this time of the year means floorball practice with my team. It's still in pre season so it's time to build up our bodies and get to know the new teammates that have joined us. We got…anderssinho in # actifit • 4 months ago • 1 min readMy Actifit Report Card: August 27 2024Another day were I didn't have time to exercise anything. But managed to at least get in more than 5k steps 👍👏 This report was published via Actifit app ( Android | iOS ). Check out the…anderssinho in # actifit • 4 months ago • 1 min readMy Actifit Report Card: August 25 2024So yesterday I took a rest day and spent most of the day outside in the garden 🏡 And after that we went to my gf brother to get help with replacing the exhaust pipe on my car. Overall a…anderssinho in # actifit • 4 months ago • 1 min readAlmost 20km runSo ended my first workweek after 2 days. What a great what to have vacation intil Wednesday and then work 2 days and then weekend. Anyways, also went for a run after work and managed to almost get…anderssinho in # actifit • 4 months ago • 1 min readFloorball practice and first day back at workFirst day back at work, and actually felt good and had energy going back. Needed the weeks that I had off and now I'm ready to be productive again. Ended my day with floorball practice and most…
