anderssinho in # actifit • 23 hours ago • 1 min readMy Actifit Report Card: June 30 2025Yesterday was just a work around the house day. Still have some cleaning to do on my roofs and need to put on the anti growth coating also. So was outside entire day and got some decent steps…anderssinho in # actifit • 2 days ago • 1 min readMy Actifit Report Card: June 29 2025Yesterday consisted of working at a car festival the entire day selling candy. Not my busines, but we help my gfs family sometimes with this. So glad I got this many steps in! This report…anderssinho in # actifit • 22 days ago • 1 min readCycling 83kmNot lany days left until Vätternrundan now. Have got some km in this last week and feeling a bit more confident in my form now. Yesterday I did my last longer session before the race. Might cycle…anderssinho in # actifit • 23 days ago • 1 min read392km Cycling In A Week Alright so just summarizing my week with all the cycling I have been doing and clocked in 392km in 7 days. Next saturday its time for the 310km Vätternrundan and I hope and think I am prepared for…anderssinho in # actifit • 24 days ago • 1 min read84km cycling So last weekend before Vätternrundan. Plan to do 3 longer cycling session this weekend. Started well yesterday. 84km cycling and almost 30km/h even though my legs where super sore and tired from the…anderssinho in # actifit • 25 days ago • 1 min readMy Actifit Report Card: June 6 2025Been very crazy lately so have not had time to be active at all. Try to be better in the coming days. Anyways, this week has been full of training. Monday to Thursday, cycling every day to and from…anderssinho in # actifit • last month • 1 min readMy Actifit Report Card: May 27 2025Nothing special to report traning wise again. I hope that I will have some decent cycling sessions this coming weekend but wont promise to much. Even had a lously dinner, but was very tasty…anderssinho in # actifit • last month • 1 min readMy Actifit Report Card: May 27 2025Been a really slow time since my Göteborgsvarvet. Been slacking partiall because its rained basically everyday and partially because lack of motivation to sit on the bike more. Still managed to…anderssinho in # actifit • 2 months ago • 1 min readMy Actifit Report Card: May 3 2025Just another ordinary day. No traning, just walking to and from the office and some fixing of my house when I got home. Took a snapshot from my path home. This report was published via…anderssinho in # actifit • 2 months ago • 1 min readThe end of a long weekend Man was so nice to have a extra long weekend thanks to easter. Anyways, yesterday I just did outside work innthe garden taking down bushes and trees and cleaning my roof. Love being outside when…anderssinho in # actifit • 2 months ago • 1 min readMy Actifit Report Card: April 18 2025Finally fixed my flat tire on the race bike. Was a bit struggle to get it of in order to check where the whole was in the tube. Fixed it, cleaned it up and oiled the chain. Then I went for my…anderssinho in # actifit • 2 months ago • 1 min readMy Actifit Report Card: April 18 2025Yesterdays training was a 2 hours cycling session in the gym. Felt good, except that my butt got very sore from sitting on the bike. These coming days I hope to be able to bring my own cycle…anderssinho in # actifit • 3 months ago • 1 min readAnother day at the gymYesterday was the start of a new week. Felt good after the restday on Sunday. So headed back to my bike at the gym and did a session with lower resistance but longer time. 1.5h and almost 52km.…anderssinho in # actifit • 3 months ago • 1 min readGarden workSo yesterday was just a day working in the garden and fixing stuff outside. Got some decent steps apparently which felt nice and also a lot of sun. One of my projects was to build a support for my…anderssinho in # actifit • 3 months ago • 1 min readMy Actifit Report Card: April 13 2025Started yesterday with a cycling session for 1h. Then we had a party with my floorball team and that was really fun. Ended up going in a police car, but thats a story for another day ;) This…anderssinho in # actifit • 3 months ago • 1 min read12 steps with just walkingYesterday was a rest day, which meant no gym or no cycling. But had a appointment at my hairdresser so decided to walk. Got in 12k steps which is always something to be happy about :) This…anderssinho in # actifit • 3 months ago • 1 min readAnother 10km added to the total!So wanted to switch up my training and also try to enjoy the sunny weather. So after work I got changed and set out for a 10km run in my local track. It means 4 laps around and its usually what we…anderssinho in # actifit • 3 months ago • 1 min readCycling at the gym AGAIN!Another week and what better way to start it than to go to the gym and do some cycling! Starting to feel a little sore in my legs now, so might soon be time for a restday. But managed to go gor 1h…anderssinho in # actifit • 3 months ago • 1 min readCycling in the gym Yesterday was another cold day and I didnt feel like go outside for a exercise session. So took my gf with me and headed to the gym. Got in 1h of cycling on the stationary bike. 38km did the…anderssinho in # actifit • 3 months ago • 1 min readRunning 10kmYesterday it was time for running again. Body felt quite good before and had some hope I could do good pace. Ran my local track of 2.4km. Took 4 laps around it, had plans for 5 but my legs started…
