La esperanza de los años //The hope of the years [ESP-ENG]

in newvisionlife •  3 months ago  (edited)

La esperanza de los años

bushes-4429589_640.jpg
Imagen

No pierdo la esperanza de que todo puede ser mejor si todos hacemos nuestro mejor esfuerzo.

Las comunidades han demostrado que cuando se unen pueden lograr cosas grandes.

Newvisionlife nació con el interes de atraer a usuarios reales que les gustara compartir temas relaciones con la vida, la edad, historias, experiencias y desafios personales. Por ello voy a retomar el concepto e invitar a los usuarios que me leen a que aporten sus opiniones al respecto del tema: Camino a ser un adulto mayor.

Mi experiencia de vida puedo compartir que es importante empezar a cuidarse desde que estamos jóvenes, para poder disfrutar de ser unos adultos alegres, con salud y mucha buena energía.

Algunos consejos

Recuerdo que mis padres siempre me decían que dormir, alimentarse sano y cultivar una mente sana eran parte de la fuente de la juventud, de hecho hoy mis padres tienen 74 y 73 años y no aparentan su edad.

Son adultos mayores felices, siempre tienen una sonrisa y su energía es maravillosa, se puede sentir por medio de las palabras y el cariño que comparten con todos.

¿Qué les ha funcionado?

  • Alimenarse de forma sana, esto lo empezaron desde los 30 años.
  • Practicar ejercicios.
  • No estar pendiente de la vida de los demás.
  • Practicar el amor propio.
  • Dormir bien.
  • Bajar el consumo de azúcar casi a cero (aunque mi mamá es un poco golosa).
  • Comer más frutas no jugos sino la fruta natural.
  • Uno de sus secretos el cloruro de magnesio, el cual yo también estoy tomando.
  • Vitamina C y E para ayudar a la generación de colágeno en la piel.

Particularmente yo he empezado también a tomar estos consejos desde hace algún tiempo, porque me gustaría llegar a mi etapa adulta sana y fuerte, creo que una de mis mayores preocupaciones es la dependencia de otra persona, por ello pienso que es mejor cuidarse y procurar estar sanos.

Hay un dicho que dice, que el cuerpo es nuestro templo entonces ¿por qué, lo vamos a descuidar? aunque debo ser sincera, me encanta un pie de limón y una copa de vino con queso y pan lol, creo que tampoco se puede ser tan limitante, porque parte de llevar una vida sana también involucra la distracción y el disfrute.

Mi vida Actual

Como les comenté en párrafos anteriores, estoy cuidandome aunque me porto mal de vez en cuando, pero si me cuido y los domingos del PUB me preparo una comida rápida para poder estar pendiente lol, pero la conexión en ocasiones me falla, pero como no podemos estresarnos en estos momentos es mejor llevar las cosas con calma.

Cuando puedo me acerco a la playa, porque es uno de mis lugares favoritos para hacer conexión con la madre tierra y respirar aire limpio, allí practico un poco de ejercicios de relajación y al regresar a casa siento que me quité como 5 años de encima.

Aspiraciones

Me encantaría ser una adulta mayor feliz, sentirme bien como me siento actualmente, pero sobre todo alegre, en realidad no pienso mucho en el mañana porque pienso que lo más real es vivir el hoy, ya que , el mañana es incierto por ello, prefiero vivir cada momento y de todo lo que hago porque al disfrutar de lo que hacemos esa es energía que se transmite.

Invitación

Para ti que me lees, me encantaría conocer ¿cómo es tu rutina diaria? ¿qué haces para sentirte bien?

Publicación dedicada a todos los miembros de la comunidad #blurt

Con mucho Cariño

@angelica7

The hope of the years

bushes-4429589_640.jpg
Imagen

I do not lose the hope that everything can be better if we all do our best.

The communities have shown that when they come together they can achieve large things.

NewVisionLife was born with the interest to attract real users who would like to share issues relationships with life, age, stories, experiences, and personal challenges. That is why I am going to resume the concept and invite users who read me to contribute their opinions about the subject: I walk to be an older adult.

My life experience I can share that it is important to start taking care since we are young, in order to enjoy being happy adults, with health and a lot of good energy.

Some tips

I remember that my parents always told me to sleep, feeding healthy, and qualifying a healthy mind was part of the fountain of youth, in fact, today my parents are 74 and 73 years old and do not appear their age.

They are happy older adults, they always have a smile and their energy is wonderful, you can feel through the words and love they comply with everyone.

What has worked for?

  • Feed healthy, this began since I was 30 years old.
  • Practice exercises.
  • Not to be aware of the lives of others.
  • Practice self-love.
  • Sleep well.
  • Lower the consumption of sugar almost to zero (although my mom is a bit sweet).
  • Eat more fruits, no juices but natural fruit.
  • One of his secret magnesium chloride, which I am also taking.
  • Vitamin C and E help the generation of collagen on the skin.

Particularly I have also started taking this advice for some time, because I would like to reach my healthy and strong adult stage, I think one of my greatest concerns is the dependence on another person, so I think it is better to take care of yourself and try to be healthy

There is a saying that says, that the body is our temple then why we are going to neglect it? Although I must be honest, I love a lemon foot and a glass of wine with cheese and lool bread, I think it can not be so limiting, because part of leading a healthy life also involves distraction and enjoyment.

My current life

As I told them in previous paragraphs, I am taking care of auqnue I behave badly from time to time, but if I take care of myself and on Sundays of the pub I prepared a quick meal to be pending lol, but the connection sometimes fails me, but as we can not Stressing us at this time it is better to take things easy.

When I can approach the beach because it is one of my favorite places to connect with Mother Earth and breathe clean air, I practice some relaxation exercises and when I returned home I feel that I took away as 5 years over.

Aspirations

I would love to be a happy older adult, feel good as I am currently feeling, but above all cheerful, I do not really think much in the morning because I think that the most real thing is to live today, since, tomorrow is uncertain for it, I prefer to live every moment and everything I do because when enjoying what we do that is energy that is transmitted.

Invitation

For you that you read me, I would love to know how is your daily routine? What do you do to feel good?

Publication dedicated to all members of the community #Blurt

With love

@Angelica7



Let no one turn off your inner light



Blurt continues to grow // Blurt continúa creciendo



Que nadie apague tu luz interior // Let no one turn off your inner light

Información Importante:

Authors get paid when people like you upvote their post.
If you enjoyed what you read here, create your account today and start earning FREE BLURT!
Sort Order:  

And to start early. I mean, my own kid is very healthy and when people ask me why, the answer is very simple: eat natural food and avoid anything manufactured in a factory as much as possible. A clue that corporate pigs are not interested in your health is how hard it can be to find anything that hasn't been contaminated.

Good food is very valuable, and that begins since we are children, for that reason the example of parents is very valuable because children generally model adults as a guide.

I invite you to write about your experience in a publication, I would love to be able to read the experience of others because we all learn. Thanks for the comment.
Good vibes.

I will write up something in the next couple of days. I appreciate your prompts for the community to stir up interest and interaction. As usual mine will be a little darker, but that is a reflection on myself and should add a good contrast to how we all interpret and choose our paths in life.

Embrace the darkness ;-)
so as to discriminate true light from all the fake ones.

I love reading my friend, in this world, there is room for all human beings. You write what you want to write and that makes you feel good that is the important thing. You are always welcome.
Good vibes.

Congratulations, your post has been curated by @r2cornell-curate. Also, find us on Discord

Manually curated by @abiga554

logo3 Discord.png

Felicitaciones, su publication ha sido votado por @r2cornell-curate. También, encuéntranos en Discord

Gracias por tanto cariño, buena vibra.