Quinoa Bowl (ENG/ PT/ DE)

in blurtchef •  3 months ago 

Sunday Delicious

Healthy and yummy also this Sunday. I bought red Quinoa, cook it and let it cool down. Cut some cucumber, tomatoes and beetroot. Add some seeds like sunflower seeds and Hemp seeds. Fry some natural Tofu and create a delicious bowl for lunch.
Bon Appetit.

Your @LotusFleur

Pictures were taken with my Huawei P30

Domingo Delicioso

Saudável e delicioso também este domingo. Comprei Quinoa vermelha, cozinhei-a e deixei-a arrefecer. Cortei um pouco de pepino, tomate e beterraba. Adicionar algumas sementes como sementes de girassol e sementes de cânhamo. Fritar um pouco de Tofu natural e criar uma tigela deliciosa para o almoço.
Bon Appetit.

O seu @LotusFleur

Foram tiradas fotografias com o meu Huawei P30

Sonntags Leckerei

Gesund und lecker auch an diesem Sonntag. Ich habe roten Quinoa gekauft, gekocht und abkühlen lassen. Gurke, Tomaten und Rote Bete in Scheiben schneiden und dazugeben. Füge noch ein paar Samen und Kerne hinzu, wie Sonnenblumenkerne und Hanfsamen. Etwas Natur-Tofu anbraten und eine leckere Bowl für das Mittagessen kreieren.
Guten Appetit!

Eure @LotusFleur

Bilder wurden mit meinem Huawei P30 gemacht
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