Delicious beef steak with eggplant and zucchini

in blurtbooster •  6 days ago 

¡Feliz y bendecido día!

Happy and blessed day!



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¡Hola amigos de esta maravillosa comunidad! como siempre trayendo diferentes recetas para que las disfruten y le den otro gusto a su paladar hoy la protagonista de mi cocina es la carne de res es por eso que preparo un filete de res con calabacín y berenjena acompañado de arroz y rodajas de plátanos fritas. Espero que os guste mi receta de hoy.

Hello friends of this wonderful community! as always bringing different recipes for you to enjoy and give another taste to your palate today the protagonist of my kitchen is beef that's why I prepare a beef steak with zucchini and eggplant accompanied by rice and fried plantain slices. I hope you like my recipe today.


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  • 2 filetes de ternera
  • 1 berenjena
  • 1 calabacín
  • 1 cebolla
  • 1 tallo de cebolla
  • 2 dientes de ajo
  • 1 taza de arroz
  • 1 plátano macho
  • sal
  • salsa de ajo
  • salsa de soja
  • 1 tallo de perejil
  • 2 beef fillet
  • 1 eggplant
  • 1 zucchini
  • 1 onion
  • 1 onion stalk
  • 2 cloves garlic
  • 1 cup of rice
  • 1 plantain
  • salt
  • garlic sauce
  • soy sauce
  • 1 parsley stalk


step 1

The first thing I do is season the meat with salt, 1 clove of crushed garlic, garlic sauce and soy sauce and let it marinate for 1 hour to soak up all the flavors and taste good.

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Step 2

After the hour I place a pan on the stove over high heat add oil and when hot place the steaks let cook on both sides and when it is wilted remove and set aside.

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Step 3

Meanwhile cut the eggplant and cut into thin sticks and let it soak in salted water after a while remove and dry with an absorbent napkin, also cut the zucchini into small sticks and set aside.

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Step 4

Now place another pan with olive oil on the stove over high heat and when hot add the crushed garlic clove, the onion into small cubes and when it is wilted add the eggplant and let it marinate and then the zucchini also cut and let it wilt.

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Step 5

Then I place the beef steaks already cooked along with the eggplants and zucchini and let it cook on both sides and let it cook for 5 minutes and ready this delicious steak with eggplants and zucchini.

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Step 6

Preparation of the rice with carrots the first thing I do is place the pot on the stove over high heat add butter and grated carrot and then add the rice and mix, then add the 2 cups of water and let cook until the water evaporates and ready this delicious rice.

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Step 7

Preparation of the plantain slices The first thing I do is remove the banana peel and then cut them into large slices, then in a frying pan I put the oil and when it is hot I add the plantain slices and let them cook on both sides and when they are golden brown I place them on a plate with an absorbent napkin to remove the fat and ready these delicious plantains.

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Now let's enjoy this delicious lunch.

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Thanks for reading and visiting my cooking blog.



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