Nutritious food is one for everyone
There is no need to make separate nutritious food for children.
Because the quality of healthy food is the same to meet the nutritional needs of children or adults. That's why in a busy life, even if you don't have to worry about cooking separately for your child.
Nutritionists think that the quality of nutritious food is the same for everyone, big or small.
"There's nothing to worry about," said Pamela Rothplus-Puglia, a nutritionist at the School of Health Profession in New Jersey, in a study published in the journal Elsevier in the journal Nutrition Education and Behavior. Nutritious food is one for everyone. ”
According to a report published in the Times of India, citing the study, "baby food" usually refers to food prepared for children between the ages of two and 14.
In the United States, it has long been believed that children need a different diet than adults. And most of these are high-tech, energetic and saturated fat-rich foods.
These foods also contain sodium or salt and extra sugar.
Eating this type of food affects the taste and preferences of the baby. Many children are very picky about food choices. Not eating all kinds of food can lead to various health risks in the future.
The authors of the study observed that the idea that baby food should be different from that of adults originated in the United States during the era of alcohol ban (1920-1933). The ban was later lifted.
At that time, due to the decline in the sale of alcohol, those involved in the food industry introduced 'baby food' to the detriment of the pet.
Since then, it has been understood that after the age of two, children will be able to eat healthy food just like adults. However, the issue of 'baby food' has become quite a social norm.
This is because extra processed foods, fried foods, french fries or grilled cheese etc. are harmful for children.
Nutrition trainers play an important role in socially selecting food. Nutritionists say that any nutritious food, except extra processed foods, fried burns, etc., is beneficial for all children after the age of two.
Therefore, if the tendency to take ‘baby food’ can be avoided, then all children will be able to participate in all family and social events and become part of the nutritious food and social events.
Rothplatz thinks that "society, food companies and policies all work together to find a solution."
These nutritious foods that are unhealthy for the body! Jenin details
As the days go by we all become more and more health conscious. Everyone is trying to stay fit by eating nutritious food. And with this opportunity, most companies are claiming that their food is the most nutritious and healthy. However, there are many nutritious foods that are harmful to your health.
- Trail Mix
A trail mix made from a mixture of fruits and nuts may seem like a healthy food, but it is high in calories, sugar and fat. Dried grapes, apricots, dried dates are mixed in the trail mix.
- Diet soda
Many people think that diet soda as a soft drink is healthy. However, studies have shown that drinking diet soda increases appetite and weight gain. Diet soda also increases the risk of type 2 diabetes.
Juices or smoothies mixed with a variety of fruits, yogurt or ice cream are now recognized as healthy foods, but they are actually unhealthy because they contain too much sugar or fatty cream. Adding fruit, sugar syrup and a glass of smoothie will give you 800-1000 calories, which is more than a cheese burger.
- Flavored yogurt
Foods with lots of beneficial probiotic bacteria contain a lot of protein, calcium, and vitamin D. However, the amount of sugar in flavored yogurt is more harmful to him than candy bar. One cup of yoghurt usually contains 25 grams of sugar.
- Bottled salad dressing
Salad dressing is a sauce that uses oil, vinegar and various flavors to make the salad more palatable. It contains a lot of fat, sugar, sodium and preservatives. These are harmful to health. Check the dressing nutrition label and list before buying.
- Low fat P nut butter
Ordinary peanut butter and low fat peanut butter have the same amount of calories. Conversely low fat peanut butter contains excess sugar or artificial sugar, which is harmful to health.
Granola is made by mixing oats, various fruits, nuts, yogurt. It is considered a very healthy snack. However, since it contains high amounts of calories, fats and sugars, on the contrary, it can cause harm to the body.
- Energy bar
Like all other processed foods, some energy bars are available in the market. They contain a lot of fructose corn syrup, sugar, saturated fats, artificial colors and synthetic ingredients, which are quite dangerous for the body.